Gluten-Free Fig Bars: Our Top Picks for a Delicious and Healthy Snack
Gluten-free products have been gaining popularity in recent years, but for some people, they are not just a fad, but a necessity.
Those who suffer from celiac disease, gluten intolerance, or wheat allergy, must avoid foods that contain gluten.
This protein is commonly found in wheat, rye, and barley, and can cause severe digestive problems and other health issues. Therefore, it is crucial to find gluten-free alternatives that are safe and tasty.
What makes a good Gluten-Free fig bar in the market:
If you’re looking for a delicious and healthy snack, fig bars can be a great option. However, finding a good gluten-free fig bar can be a challenge, as not all brands are created equal.
A good gluten-free fig bar should be:
• Made with natural ingredients and without artificial preservatives, flavors, or colors. • Free of gluten.
• High in fiber, protein, and nutrients, to provide energy and satiety.
• Low in sugar and calories, to avoid spikes in blood sugar and weight gain. • Tasty and satisfying.
How We Shortlisted the 7 Best Gluten-Free Fig Bars:
To help you find the best gluten-free fig bars in the market, we have tested and reviewed several brands and flavors.
After careful consideration, we have selected our top picks based on the above criteria. Our winners are:
1. Nature’s Bakery Raspberry Fig Bars
Description: Nature’s Bakery Raspberry Fig Bars are a delicious snack made with wholesome ingredients. These bars are perfect for people who are always on the go or need a quick snack between meals.
They are made with real fruit and whole grains, making them a healthier alternative to other sugary snacks.
The raspberry flavor adds a burst of sweetness to the bars, while the figs provide a chewy texture. The bars are also vegan, gluten-free, and free from preservatives, making them suitable for people with dietary restrictions.
Customers have praised these bars for their great taste, convenience, and nutritional value.
Pros:
• Made with real fruit and whole grains
• Vegan, gluten-free, and free from preservatives
• Convenient for on-the-go snacking
Cons:
• Some customers found the bars to be too sweet
• A few customers experienced issues with the packaging
Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
Price: $6.17 for a pack of 10 twin packs (20 bars in total) or approximately $0.30 per bar.
2. Gluten-Free Big Fig Mission Fig
Description: The Gluten-Free Big Fig Mission Fig is a delicious and healthy snack option for people who have gluten sensitivities.
These figs are made using only the highest quality ingredients, which are carefully chosen to ensure that the final product is not only tasty but also highly nutritious.
Each bite of the fig is packed with fiber, vitamins, and minerals that provide numerous health benefits. The figs are also free from artificial flavors, colors, and preservatives, making them a healthier alternative to other snack options.
Pros:
• Gluten-free, making it a great option for people with gluten sensitivities or celiac disease • High in fiber, vitamins, and minerals, providing numerous health benefits • Free from artificial flavors, colors, and preservatives, making them a healthier snack option
Cons:
• Relatively expensive compared to other snack options
• Some may find the texture too chewy or sticky
Ingredients: Mission Fig Puree, Organic Cane Sugar, Brown Rice Flour, Organic Invert Sugar, White Rice Flour, Non-Hydrogenated Palm Oil, Grape Juice & Whole Rice Syrup, Tapioca Starch, Glycerin, Sweet Rice Flour, Sweet Whey Powder (Milk), Pectin, Xanthan Gum, Sea Salt, Baking Soda, Citric Acid, Gluten-Free Natural Flavor, Lemon Oil.
Price: The price for a 5.64 oz package (4 bars) is $5.99 or approximately $1,49 per bar.
3. That’s It Prebiotic + Probiotic Fruit Bars – Fig
Description: This product is a delicious and nutritious snack that provides the benefits of prebiotics and probiotics. Each bar is made with only two simple ingredients: figs and gut-friendly probiotics and prebiotics.
These bars are gluten-free, vegan, non-GMO, and contain no added sugars, making them a healthy snack choice for people with dietary restrictions.
Pros:
• Provides a healthy dose of prebiotics and probiotics to support gut health.
• Made with only two simple ingredients, making them a healthy and natural snack option.
• Gluten-free, vegan, and non-GMO, suitable for people with dietary restrictions.
Cons:
• May not be suitable for people with allergies to figs.
• Some customers may find the taste too sweet due to the natural sugars in the figs. Ingredients: Dried Fig, Inulin (Dietary Fiber), Bacillus Coagulans GBI-30 6086. Price: 14.4 oz package (12 bars) is $27.99 or approximately $2,33 per bar.
4. Gopal’s Rawma Bars Walnut Fig
Description: Gopal’s Rawma Bars Walnut Fig is a healthy and delicious snack option that can be enjoyed on the go or as a quick breakfast.
These bars are made with all-natural ingredients and are vegan, gluten-free, soy-free, and dairy-free, making them a perfect option for those with dietary restrictions.
The bars have a soft and chewy texture and are sweetened with dates, which gives them a natural and rich flavor. The combination of walnuts and figs provides a good source of fiber, protein, and healthy fats.
Pros:
• Made with all-natural ingredients and free from common allergens • Provides a good source of fiber, protein, and healthy fats
• Suitable for vegans and those with dietary restrictions
Cons:
• Higher in calories compared to some other snack options
Ingredients: Organic Walnuts, Organic Figs, Organic Dates, Organic Almonds, Organic Lemon Juice, Organic Cardamom
Price: 1.8 oz bar – $2.99
Also check out our recommendations for Gluten-Free Crackers.
5. Healthy Truth Energy Squared Coconut Fig Superfood Energy
Description: These Coconut Fig Superfood Energy Squares from Healthy Truth are a delicious and healthy snack option that provides an energy boost when needed.
The coconut flavor is slightly different from all other options and is a great post-workout ingredient due to its high manganese content. Manganese is beneficial for bone health and helps with macronutrient metabolism.
Pros:
• Provides sustained energy with no sugar crashes.
• Made with natural ingredients and is vegan, gluten-free, and dairy-free. Cons:
• Some customers found the texture to be too dense.
• The product is relatively expensive compared to other energy bars in the market.
Ingredients:
dates, almonds, figs, chia seeds, coconut, and vanilla extract. These natural ingredients provide a great source of fiber, protein, and healthy fats.
Price per serving:
3.2 oz package of Healthy Truth Energy Squares contains 12 squares. The price per package is $6.99
6. That’s it. Fruit Bars Best Sellers Large Variety Pack – Blueberry, Fig, and Strawberry
Description: The That’s it Fruit Bars Best Sellers Large Variety Pack is a perfect solution for your cravings for sweet and healthy snacks. This mix contains some flavors which we have already mentioned as separate options.
Each pack contains three different flavors of fruit bars that are made with only two ingredients – fruit and fruit! The bars are vegan, gluten-free, non-GMO, and have no added sugar or preservatives.
They are an excellent source of fiber, vitamins, and minerals, and they are perfect for people who are always on the go or looking for a quick and healthy snack.
These fruit bars have received a lot of positive reviews from customers who appreciate their simplicity, deliciousness, and health benefits.
Pros:
• Made with only two ingredients – fruit and fruit
• Vegan, gluten-free, non-GMO, and have no added sugar or preservatives • Excellent source of fiber, vitamins, and minerals
Cons:
• May not be satisfying for people who are looking for a high-protein snack • Some customers reported that the bars were a bit too sweet for their taste
Ingredients: Each fruit bar contains only two ingredients: Blueberry Bar (Blueberries, Apples), Fig Bar (Figs, Apples), and Strawberry Bar (Strawberries, Apples).
Price: The price of the That’s it. Fruit Bars Best Sellers Large Variety Pack – Blueberry, Fig, and Strawberry is $54.99 for a pack of 36 bars (12 Blueberry, 12 Fig, and 12 Strawberry bars). The price per serving is approximately $1.53 (each bar is 1.2 oz).
7. Nature’s Bakery Gluten-Free Pomegranate Fig Bars
Description: Nature’s Bakery Gluten-Free Pomegranate Fig Bars are delicious and nutritious snack bars made with wholesome ingredients that provide a natural energy boost.
Each bar contains a unique blend of real fruit and ancient grains, providing a good source of fiber, antioxidants, and vitamins. These bars are perfect for a quick breakfast, snack, or even as a dessert.
They are gluten-free, non-GMO, and vegan, making them suitable for a wide range of dietary needs. Customers love the tasty combination of pomegranate and fig, making these bars a satisfying and healthy snack option.
Pros:
• Wholesome ingredients, including real fruit and ancient grains, provide a natural energy boost.
• Gluten-free, non-GMO, and vegan, making them suitable for a wide range of dietary needs.
• Tasty combination of pomegranate and fig, making them a satisfying and healthy snack option.
Cons:
• The bars may be slightly dry for some people’s taste.
Ingredients: Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Canola Oil, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Rolled Oats, Pomegranate Juice Concentrate, Flaxseed, Natural Flavor, Leavening (Monocalcium
Phosphate, Baking Soda), Sea Salt, Citric Acid, Xanthan Gum.
Price per unit/per serving: The Nature’s Bakery Gluten-Free Pomegranate Fig Bars come in a pack of 6 twin packs, with each twin pack containing two bars (2oz). The total weight of the package is 12oz, and the price for the pack is $5.52. Therefore, the price per unit is $0.46 and the price per serving is $0.92 (assuming one serving is one twin pack, i.e., two bars).
Why we have chosen these items:
We have chosen these items because they meet our standards for a good gluten-free fig bar, and they have passed our taste test.
We appreciate that they are made with wholesome ingredients and without harmful additives, and they provide a satisfying snack that won’t compromise your health.
Moreover, they have a unique texture and flavor that sets them apart from regular fig bars, as they are more nutrient-dense and filling.
If you are looking for something sweeter, check out our recommendations for gluten-free gummy worms.
What do Gluten-free fig bars have different from regular fig bars:
Gluten-free fig bars differ from regular fig bars in several ways:
• They are made without wheat or gluten-containing grains, which makes them safe for people with gluten sensitivities.
• They may contain more fiber, protein, and healthy fats, as they often use seeds, nuts, or dried fruits to enhance their nutritional value.
• They may be lower in calories and sugar, as they avoid using high fructose corn syrup or refined sugars.
In conclusion, gluten-free fig bars are a delicious and healthy snack that can satisfy your sweet tooth and boost your energy.
By choosing the right brand and flavor, you can enjoy the benefits of figs without the drawbacks of gluten.