When you’re craving something sour that will give you an explosion of flavor and energy, gummy worms sure do come in handy.
Whether it’s using them as toppings on your favorite dishes to give them a refreshing twist or just eating them on their own, this is a treat you will thoroughly enjoy.
However, this enjoyment might not be for someone with Celiac because you can’t be sure whether these are gluten-free or not.
Well, there’s no need to worry because we have gathered for you the best gluten-free gummy worms based on customer reviews, taste, cost-effectiveness, and health benefits.
Difference Between Regular Gummy Worms and Gluten-free Gummy Worms
Most of the manufacturers of gummy worms do not use wheat flour in the production of gummy worms. However, there might be uncertainty as to whether these are truly gluten-free or not.
Therefore, we have listed the following products that are not made from any gluten-containing ingredients so they are safe to consume for you as well as greatly enjoyable for everyone who does not have gluten allergy as well.
So without any further ado, let’s get into the list.
Best Gluten-Free Gummy Worms:
1. Black Forest Gummy Worms
First on this list is a product that has got it all, cost-effectiveness, taste, flavor, and many happy customers. It comes in a 5-pound resealable bag that contains worms made from 5 fruity flavors: lemon, orange, cherry, pineapple, and apple.
Whether it’s lunch boxes, a light meal on road trips, or for partying with your friends and family, these gummy worms fit all uses, and give you an experience you’ll never forget.
Per container, there are about 71 servings. Each serving provides 100 calories, 0 grams of fat, 0 mg of cholesterol, 40 mg of sodium, 23 grams of total carbohydrates with 13 grams of added sugars, 0 grams of dietary fiber, and 1 gram of protein.
This product is fat-free, gluten-free, contains colors from real sources, and is made with real fruit juice.
Pros:
- Cost-effective
- No fat or cholesterol
- Soft and tasty with a lot of positive customer reviews
Cons:
- Contains corn
- No dietary fiber
- Contains added sugars
Ingredients: Corn Syrup, Sugar, Gelatin, Modified Food Starch (Corn), Citric Acid, Apple Juice From Concentrate, Sodium Citrate, Natural and Artificial Flavors, Coconut Oil*, Colors (Black Carrot Juice, Beta-Carotene, Spirulina Extract, Turmeric), Carnauba Wax*. *Adds a trivial amount of fat.
Price: $22.50 for a 5-pound bag on Amazon
2. Surf Sweets Gummy Worms
These gummy worms are for anyone looking for a kosher product that provides great taste while still being gluten-free. These smaller 2.75 oz packs are perfect for carrying around and having a perfect on-the-go snack whenever you feel hungry.
They are also available in a larger 6 oz bag if you’re looking to have a larger meal. Made with organic cane sugar, these gummy worms will provide you with the dose of flavor that you’re looking for.
There are 2.5 servings per container. Each serving provides 80 calories, 0 grams of fat, 0 mg of cholesterol, 0 mg of sodium, 19 grams of total carbohydrates with 13 grams of added sugar, 1 gram of protein, and no dietary fiber.
This product is gluten-free, kosher, allergy-friendly, and made with plant-based colors and natural flavors.
Pros:
- Kosher
- Plant-based colors and natural flavors
- No fat or sodium
Cons:
- No dietary fiber
- Contains added sugars
- Some customers complained that the order was stale when arrived
Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Organic Grape Juice Concentrate, Citric Acid, Lactic Acid (Non-Dairy), Ascorbic Acid, Colors Added (Black Carrot Juice Concentrate, Organic Turmeric, Organic Annatto), Natural Flavors, Organic Sunflower Oil, Carnauba Wax
Price: $34.99 for a pack of 12 (2.75 oz each) on Amazon
3. Albanese Assorted Fruit Gummi Worms
If you’re looking to have a party and need a large bag of gummy worms then this product will meet all your requirements. Taste the delicious fruity flavors: cherry, green apple, pineapple, lemon, and orange, either on their own or as a refreshing add-on to your favorite dish.
This is a reliable product and something you can enjoy anywhere at any time, giving you a sweet and sour flavor that will satisfy all your cravings.
There are 66 servings per container with each serving containing 100 calories, no fat and cholesterol, 20 mg of sodium, 24 grams of carbohydrates with 15 grams of added sugars, 2 grams of protein, and 0 grams of dietary fiber.
This product is gluten-free, allergy-free, fat-free, and low in sodium.
Pros:
- No fat or cholesterol
- Large bag that carries up to 66 servings, cost-effective
- Most customers were satisfied with the quality and taste
Cons:
- No dietary fiber
- Contains added sugars
- Contains corn and coconut
Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (coconut, canola), and carnauba leaf wax (to prevent sticking), FD&C Red#40, FD&C Yellow#5, FD&C Yellow#6, FD&C Blue#1
Price: $19.99 for one 5 lbs pack on Amazon
4. Fruidles Mini Gummi Worms Candy
This is another delicious fruit-flavored product that you are sure to enjoy. These sour gummy worms with sugar coating are perfect for any party, event, holiday, or candy platter.
Comes in great bulk options so you’re always ready to taste these sour flavorful gummies whenever you need them. Made with no artificial sweeteners and free from a wide range of allergens, this is a product that will leave you wanting more.
Each serving is 7 pieces or 31 grams. It contains 90 calories, no fat, no cholesterol, 15 mg of sodium, 22 grams of carbohydrates with 13 grams of added sugars, 0 grams of dietary fiber, and 1 gram of protein.
These candies are peanut-free, tree nut-free, dairy-free, msg-free, gluten-free, and with no artificial sweeteners.
Pros:
- No fat or cholesterol
- Contain no artificial sweeteners
- Related low in carbohydrates
Cons:
- Contains corn
- No dietary fiber and it contains added sugars
- The product arrived with the gummy worms melted together for some customers
Ingredients: Corn syrup, sugar, gelatine; acids: citric acid; natural and artificial flavor, vegetable oil (palm oil); glazing agent: carnauba wax, beeswax, color: Yellow 5, Red 40, Blue 1.
Price: $14.99 for one 1-pound pack on Fruidles
5. Smart Sweets Gummy Worms
Are you someone who wants to enjoy delectable gummy worms but is trying to avoid added sugars? If that’s the case then this product is for you.
While being gluten-free and devoid of added sugars and alcohol, this product provides an amazing taste that will satisfy all your desires.
One bag contains just one serving so you can have all the fun without any worries. Made with fruit and veggie juices, this is a product that should be on your shopping list.
The serving size is 1 bag. Every bag contains 110 calories, 0 grams of fat, 0 mg of cholesterol, 70 mg of sodium, 36 grams of carbohydrates with no added sugars, 9 grams of dietary fiber, and 4 grams of protein.
This product is low in sugar, low in Calories, contains no Artificial Sweeteners, no added sugars or alcohol, is Gluten-Free and is Non-GMO.
Pros:
- No added sugars
- High in dietary fiber
- No fat or cholesterol
Cons:
- Some customers complained that it lacked flavor
- For some customers, they were hard to chew
- Contains coconut
Ingredients: Isomalto-oligosaccharides (vegetable source), Allulose, Soluble tapioca fiber, Gelatin, Malic acid, Citric acid, Natural flavors, Fruit and vegetable juice (for color), Coconut oil, Carnauba wax, Spirulina extract (for color), Stevia leaf extract.
Price: $34.68 for a pack of twelve (1.8 oz each) on Amazon
6. Lily’s Sour Gummy Worms
These gluten-free sour gummy worms are something you have got to try. Made from natural flavors with no added sugars, this is a healthy snack that you will deeply enjoy.
A product ideal for adding a sweet and tart touch to any Christmas, Halloween, Valentine’s Day, or Easter candy and snack selection. It comes in tasty flavors: lemon-raspberry and apple-peach, which you’ll want to consume again and again.
There is 1 serving per pouch. Every serving provides 70 calories, 0 grams of fat, 0 mg of cholesterol, 95 mg of sodium, 42 grams of total carbohydrates with no added sugars, 24 grams of dietary fiber, and 0 grams of protein.
This product is gluten-free, non-GMO, naturally flavored, and contains no added sugars.
Pros:
- No added sugars
- No fat and cholesterol
- Very high in dietary fiber
Cons:
- Contains corn
- No protein
- Relatively high in total carbohydrates
Ingredients: Soluble Corn Fiber (Non-GMO), Allulose (Non-GMO), Erythritol (Non-GMO), Lactic Acid, Pectin, Citric Acid, Sodium Citrate, Stevia Extract, Natural Flavors, Color Added (Apple, Blackcurrant, Carrot, Pumpkin, Saffron and Spirulina Concentrates).
Price: $32.69 for twelve packs of 1.8 oz bags on Amazon
For all you candy lovers out there, we have the perfect list of Gluten-Free Licorice Brands.
7. Snak Club Gummy Worms
Made from a delightful blend of corn syrup, gelatin, citric acid, and palm oil, these gummy worms are something you cannot miss out on. A product for every occasion, it comes in a resealable bag so freshness is always guaranteed.
Just tear, Snak, and reseal, it’s simple, convenient, and exquisite. Available in a 7.5 oz bag so you can always share with your family and friends to enhance your experience even more.
One container provides seven servings. Each serving contains 110 calories, 0 grams of total fat, 0 mg of cholesterol, 0 mg of sodium, 25 grams of total carbohydrates with 15 grams of added sugars, 0 grams of dietary fiber, and 2 grams of protein.
This product is gluten-free and fat-free.
Pros:
- No sodium
- No fat and cholesterol
- Relatively low in carbohydrates
Cons:
- No dietary fiber
- Contains added sugars
- Contains corn
Ingredients: Corn syrup, sugar, gelatine, citric acid, palm oil, artificial flavors, carnauba wax, beeswax, FD&C yellow #5, yellow #6, blue #1, red#40.
Price: $15.12 for a pack of six 7.5 oz bags on Amazon
8. Yupik Mini Gummy Worms
Yupik mini gummy worms made from corn syrup are certain to satisfy your sour cravings. These soft, colorful, chewy, fruity, and extremely tasty gummy worms are ideal for snacking, parties, picnics, gifting, Halloween treats, and much more.
You can add them to any dish you like and they will certainly go well with it. Moreover, they taste wonderful on their own, making them a flavorsome treat however you choose to use them.
25 servings are present in one container. Each serving provides 120 calories, 0 grams of total fat, 0 mg of cholesterol, 15 mg of sodium, 29 grams of carbohydrates with 19 grams of added sugars, 0 grams of dietary fiber, and 2 grams of protein.
This product is gluten-free and fat-free.
Pros:
- No fat or cholesterol
- Most customers agreed that they were full of flavor
Cons:
- Contains added sugars
- No dietary fiber
- Contains corn
Ingredients: Corn Syrup (from corn), Sugar (from beets), Water, Gelatin, Citric Acid, Natural, and Artificial Flavors, Pectin (derived from fruit), FD&C Yellow #5, Yellow #6, Blue #1, Red #40, Vegetable Oil (Coconut, Canola), Carnauba Wax (to prevent sticking).
Price: $7.12 for a 2.2-pound pack on Amazon
9. Shameless Snacks Super Wild Worms
This is another great vegan option that also carries the additional benefit of being keto-friendly. It contains a high amount of dietary fiber so you’ll never get high on carbohydrates whatsoever.
Furthermore, each small pack provides just one serving so you can eat the whole bag completely guilt-free. A healthy, yummy snack that you will feel good about and will definitely consume again.
There are six servings in one container. Each serving contains 70 calories, 0 grams of total fat, no cholesterol, 150 mg of sodium, 37 grams of total carbohydrates with no added sugars and 8 grams of sugar alcohol, 26 grams of dietary fiber, and 0 grams of protein.
It is gluten-free, keto-friendly, vegan, and contains natural fruit flavor.
Pros:
- Vegan
- Keto-friendly, no added sugar
- Very high in dietary fiber
Cons:
- Relatively higher amount of sodium compared to others
- Contains corn
- No protein
Ingredients: Polydextrose, Soluble Corn Fiber, Erythritol, Pectin, Glycerin, Citric Acid, Malic Acid, Sodium Citrate, Natural Flavors (Strawberry, Green Apple), Colors (Beta Carotene, Purple Carrot Juice, Spinach Powder), Isomalt, Stevioside, Sucralose.
Price: 23.79 for a box containing six 1.8 oz packs on Amazon
10. Happy Bites Happy Birthday Gummi Candy Gift Box
If you’re looking for the perfect birthday snack and a stylish way to wish someone on their birthday, then this product should be your go-to.
Their use however isn’t limited to just that, you can have them on any occasion, at any time, with your family and friends and have a memorable time.
It also comes packaged with gummy bears and gummy rings so you always have a great variety of products. These bites will surely make you happy.
Each container has 8 servings. Every serving provides 120 calories, 0 grams of total fat, 0 mg of cholesterol, 10 mg of sodium, 29 grams of total carbohydrates with 18 grams of added sugars, no dietary fiber, and 1 gram of protein.
These are gluten-free, fat-free, dairy-free, and MSG-free.
Pros:
- No fat or cholesterol
- A great box containing a variety of gummies that is ideal for birthdays
Cons:
- No dietary fiber
- Contains corn
- Contains added sugars
Ingredients: Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Lactic Acid, Citric Acid, Natural and Artificial Flavors, Fumaric Acid, Pectin (Derived From Fruits), Titanium Dioxide (Color), Yellow 5, Red 40, Yellow 6, Blue 1
Price: $14.99 for one 12 oz pack on Amazon
11. Yummy Earth Organic Worms
Made with organic cane sugar and flavored and colored with real fruit juice, this product will provide you with that familiar natural taste that you’re looking for while still being gluten-free and free from other potential allergens as well.
It contains pomegranate pucker, mango tango, and perfectly peach flavored gummies that make a rich blend that is full of flavor and is definitely something you wouldn’t want to miss out on.
Per container, there are about 2.5 servings with each serving providing 90 calories, 0 grams of fat, 0 mg of cholesterol, 10 mg of sodium, 0 grams of potassium, 22 grams of carbohydrates, 0 grams of dietary fiber, and 2 grams of protein.
These are gluten-free, non-GMO, made with organic cane sugar, contain no nuts or dairy, and are flavored and colored with real fruit juice.
Pros:
- No fats or cholesterol
- Low in carbohydrates
Cons:
- No dietary fiber
- Expensive
Ingredients: Organic Rice Syrup, Organic Cane Sugar, Gelatin, Dextrose, Organic Tapioca Starch, Citric Acid, White Grape Juice from Concentrate, Ascorbic Acid, Natural Flavors, Carrot Juice from Concentrate, Blueberry Juice from Concentrate, Saffron, Annatto, Purple Carrot Juice from Concentrate, Organic Sunflower Oil, Organic Carnauba Wax.
Price: $9.99 for one 2.5 oz pack at Walmart
12. Great Value Gummy Worms
These chewy, sweet gummy worms will provide you with great value, and a flavorsome experience that you’ll get addicted to.
It comes in a 48 oz pack with up to 43 servings making them ideal for candy buffets, birthday parties, as decorations for baked treats or ice cream, or just as a regular snack to enjoy on your own. With just 100 calories per serving, you can have your fill without any worries.
Each container contains 43 servings. Each serving provides 100 calories, 0 grams of fat, 0 mg of cholesterol, 30 mg of sodium, 25 grams of total carbohydrates with 14 grams of added sugars, 0 grams of dietary fiber, and 2 grams of protein.
This product is gluten-free and naturally and artificially flavored.
Pros:
- No fat or cholesterol
- The sweet taste is enjoyed by customers
Cons:
- Contains corn
- Contains artificial flavors and added sugars
- No dietary fiber
Ingredients: Corn Syrup, Sugar, Gelatin, Modified Food Starch (Corn), Citric Acid, Sodium Citrate, Apple Juice Concentrate, Natural And Artificial Flavors, Coconut Oil, Carnauba Wax, Red 40, Yellow 5, Blue 1.
Price: $6.48 for a 48 oz pack at Walmart
13. Only Kosher Candy Gummy Worms
This is another delicious kosher option that is filled with tasty sour flavor you will want to enjoy again and again. It is a perfect gift for birthdays, and Christmas, and also great for trick-or-treaters on Halloween.
You can also enjoy it as a regular snack with your family and friends or use your creativity and add them to your favorite dishes to give them a tasty makeover. This exciting gummy worms bag is ready to satisfy your snacking needs in any place.
14 pieces make up one serving. Each serving provides 130 calories, 0 grams of fat, 0 mg of cholesterol, 10 mg of sodium, 31 grams of carbohydrates with no added sugars, 0 grams of dietary fiber, and 2 grams of protein.
These gummy worms are gluten-free, kosher, and fat-free.
Pros:
- Kosher
- Contains no added sugars
Cons:
- Contain corn
- Contain artificial flavors
- No dietary fiber
Ingredients: Corn syrup, sugar, gelling agent: fish gelatin, acids: citric acid, modified corn starch, natural and artificial flavor, glazing agent: carnauba wax, beeswax, vegetable oil (coconut, palm, and palm kernel oils), colors: yellow #5, red #40, blue#1.
Price: $29.95 for a 2 pounds pack at Walmart
14. SweetGourmet Fall Gummy Worms
Looking for fun gummy worms for the fall season and a toothsome treat to enjoy on Halloween? Then, look no further because this product is all that you need.
Packed in resealable Zip-Lock Stand-Up Pouches, you don’t have to worry about your gummy worms losing their freshness.
Whether it’s consuming on its own, or garnishing your favorite dishes, this is a product that will leave no complaints and you would definitely want to purchase it again.
The serving size is 7 pieces. Per serving there are 100 calories, no fat, 0 mg of cholesterol, 15 mg of sodium, 22 grams of total carbohydrates with 14 grams of added sugars, 0 grams of dietary fiber, and 1 gram of protein.
This product is fat-free, msg-free, dairy-free, and gluten-free.
Pros:
- No fat or cholesterol
- Relatively low in carbohydrates
Cons:
- Contains corn and coconut
- Contains artificial flavors and added sugars
- Contains no dietary fiber
Ingredients: Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (Derived from Fruit), Vegetable Oil (Coconut, Canola), and Carnauba Leaf Wax (To Prevent Sticking), FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1.
Price: $11.95 for one 1.5 pounds pack at Walmart
15. Island Snacks Gummy Worms Candy
The last product on this list, but definitely not the least is a fresh and natural pack of gummy worms that will give you quality and deliciousness on every bite.
This larger 8 oz pack is perfect for lunch boxes, parties, celebrations, and on-the-go eating.
Enjoy them with your family and friends for an even better experience. A versatile product that you can have at any time and any place without any worries.
The serving size is 30 grams. Per serving there are 80 Calories, 0 grams of total fat, 0 mg of cholesterol, 4 mg of sodium, 20 grams of total carbohydrates with 13 grams of added sugars, 0 grams of dietary fiber, and 1 gram of protein.
This product is gluten-free, fat-free, and cholesterol-free, and contains natural and artificial flavors.
Pros:
- Free from fat and cholesterol
- Customers greatly enjoy the texture
- Lesser amount of carbohydrates compared to other products
Cons:
- Contains corn
- Contains added sugars
- Low in dietary fiber
Ingredients: Corn Syrup (from Corn), Sugar (from Beets), Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (Derived from Fruits), Vegetable Oil (Coconut, Canola), and Carnauba Leaf Wax (To Prevent Sticking), FD&C Yellow 5, FD&C Yellow 6, FD&C Red 40, FD&C Blue 1.
Price: $14.76 for a pack of six (8 oz each) on Amazon