Struggling to keep up your protein intake? You’re not alone! Protein supplements can be really helpful on a low carb diet. But is premier protein keto? If you are physically active or regular to the gym (which you should be proud of!), or your doctor suggested you have more protein, it can be quite tasking … Read more
The bone-in wings are the most keto-friendly option available at Wingstop. They have 6 flavors with almost zero net carbs including Cajun, Original Hot, and Old Bay. Jump to: Classic Bone-in Wings Boneless Wings Sides & Dips Beverages Classic (Bone-in) Wings #1. Atomic (Bone-in): Nutrition (1 pc): 90 Calories, 5g Fat, 1g Total carb, 0g … Read more
With so many restrictions on the keto diet, we are usually left with just a glass of plain water to quench our thirst. But what if you could enjoy a can of soda on that hot summer day? Is Zevia soda keto friendly? Let’s find out! The first option that comes to mind when thinking … Read more
Cool Whip is so freakily delicious that I’m guilty of finishing an entire tub with just my spoon! Ever since I joined the low carb diet, I had been wondering is cool whip keto? I’m sure even you might be craving to dip your berries in that yummy cream! Before you go running to the … Read more
If you are a fan of tacos, burritos, or salad bowls, the low carb enthusiast in you might be wondering: Can I eat Keto at Chipotle Mexican Grill? The answer is YES! ABSOLUTELY 😉 Not only can you customize your own keto meals at Chipotle, but you can also choose from their wide range of … Read more
Grilling those delicious franks in your backyard might seem like the perfect get together! But if you are on the low carb diet, you may be wondering whether it’s SAFE to have hot dogs on Keto. We did a thorough research to bring you all the FACTS and help you maintain your state of ketosis. … Read more
How you break a keto fast is equally important as the fast itself. Being wildly driven by your hunger hormones might just ruin all your efforts! It’s very easy to mess things up while breaking a fast on keto or an intermittent fast. You may just be blinded by the cravings and simply choose to … Read more
Low-carb enthusiasts frequently ask me: is cassava flour keto? More often than not, the notion of cassava being Keto stems from its widespread use in the Paleo community. You can find an endless number of Paleo recipes and products featuring this unique flour. A paleo diet, which is generally low-carb in nature, is NOT the … Read more
Imagine this: Your hunger horses are raging but the next KETO meal is still 2 hours away! Gazing at the clock you realize that you’ll be miserable by that time! You’ve searched your room, kitchen and the fridge but can’t find any keto-friendly snack to end your starvation. And… cooking a meal from scratch seems … Read more
Buttermilk is an age old, classic refreshing drink which is also used heavily in dairy products to make them super-soft and delicious! If you are living the Keto way of life, you will surely wonder “is buttermilk keto?” Buttermilk is a popular choice for bakers because it can be made quickly with basic ingredients like … Read more