Low-carb enthusiasts frequently ask me: is cassava flour keto? More often than not, the notion of cassava being Keto stems from its widespread use in the Paleo community. You can find an endless number of Paleo recipes and products featuring this unique flour. A paleo diet, which is generally low-carb in nature, is NOT the … Read more
Imagine this: Your hunger horses are raging but the next KETO meal is still 2 hours away! Gazing at the clock you realize that you’ll be miserable by that time! You’ve searched your room, kitchen and the fridge but can’t find any keto-friendly snack to end your starvation. And… cooking a meal from scratch seems … Read more
Buttermilk is an age old, classic refreshing drink which is also used heavily in dairy products to make them super-soft and delicious! If you are living the Keto way of life, you will surely wonder “is buttermilk keto?” Buttermilk is a popular choice for bakers because it can be made quickly with basic ingredients like … Read more
Who said you CAN’T eat out and still LOSE WEIGHT? Keto at Wendy’s is a killer option for anyone eating low carb, keto, or a diabetic friendly diet. They’ve completely revamped their mobile app for better calculation of macros, making the Wendy’s low carb menu much more easily accessible! Now you can customize your order in a … Read more
Did you hop onto the keto wagon and now wondering whether you should go for the Ultra Fast Keto Boost pills? Have you read unbelievable claims online and wondering whether Ultra Fast Keto Boost is a SCAM? Does it live up to its hype? Well, you are in luck today because I will be sharing … Read more
In this comprehensive article, I have covered everything you MUST know before you hit add to cart on Amazon for a keto fat burner. A Keto fat burner caters to two categories of people: Those who simply want to lose weight without following a diet or a workout regimen Folks who are already following the … Read more
How to use exogenous ketones after cheat meal to spring back into ketosis? Read on for a detailed answer. In my 9+ years with the keto diet, I have faced this dilemma a lot many times. Vacation is the riskiest time where most of us end up giving in to the sugar cravings. “I recently … Read more
How much water should you really drink on a keto diet? Traditional water intake guidelines go straight to the bin when it comes to keto, because of the changes it makes to your body. Keep reading for a detailed guide based on my years of experience! Lifestyle changes such as the high-fat, low carb diet … Read more
Luckily, you’ve landed at just the RIGHT spot. We are giving you a keto diet plan for beginners along with all the knowledge required to further customize it yourself. More and more people are adopting the keto diet today simply because it is EASY and it WORKS. If you are someone who has FINALLY decided … Read more
So you hoped onto the keto bandwagon, eliminated all those delicious, mouth-watering carbs, and started eating, drinking, bathing in the pool of FATS. But SOON enough, things get overwhelming and every cell of your body begins to ask “Why am I exhausted on the keto diet?” There is absolutely no need to worry! Fatigue and … Read more