Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood, sides, and dressings. Seafood dishes make for an excellent zero-carb appetizer! But that’s true only if you mind the sides (baked potatoes, fries, biscuits) Luckily … Read more
The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. You probably guessed it right. There are a lot of items at a Mexican restaurant that don’t fit the keto bill. But with a few … Read more
Papa John’s offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g net carbs. ‘Keto’ and ‘Pizza’ are two words that don’t really belong in one place. But Papa John’s is here to prove you wrong! Pizza … Read more
At P.F. Chang’s, the most keto-friendly option is the Shrimp with Lobster Sauce for 10g of net carbs. While most items here are cooked in sugary sauces, you can still enjoy some of them with slight portion control. Asian cuisine is widely popular for its sugar and carbs (thanks to all the sauces, glaze, and … Read more
At Outback Steakhouse, you can order meats like steak, grilled chicken, shrimp, etc. for almost 0 net carbs. They also have soups and keto-friendly salads starting from 2g net carbs. Outback Steakhouse is home to juicy, meaty menu items that can be accommodated in most diets and lifestyles. Keto dieters are in luck because you … Read more
McAlister’s Deli offers multiple keto-friendly options including salads, soups, and bunless sandwiches. Being a Deli, they have all kinds of high-fat, low-carb meats and cheeses that you can combine any way you want. We all associate McAlister’s Deli with rich, juicy (and carb-heavy) sandwiches! But did you know how easy it is to score a … Read more
At Bob Evans, you can easily combine various types of meats, veggies, and toppings to have keto-friendly meals under less than 6g net carbs. In fact, most of their menu items are low in carbs if you eliminate the bread/bun. Bob Evans is famous for breakfast classics like The Big Egg Breakfast and Rise & … Read more
Jimmy John’s offers any sandwich of your choice as an “Unwich” i.e a lettuce wrap instead of the carb-loaded bread. You can further customize the unwich with low-carb toppings like mustard, pickle, provolone cheese, and more. Jimmy John’s is a popular restaurant chain known for its sandwiches and subs, as well as its freaky-fast deliveries. … Read more
I grew up in the mid-west and Culver’s has always been my go-to fast food restaurant! Their ButterBurgers are every foodie’s dream come true! But how do you survive on keto at Culver’s? Culver’s can satisfy all types of cravings ranging from savory snacks to lip-smacking desserts! In fact, their frozen custards can take you … Read more
Wawa has a deli counter AND a gas station! They are one of the most reasonably priced convenience stores. But can you order keto at Wawa? It is an all-in-one store that has something for every need. Whether you are craving a cookie, or you need a quick savory snack, they have got it all! … Read more