Are you often torn between your love for pizza and your commitment to a keto or low-carb diet?
I also went through this, as someone who has struggled to find the perfect low-carb sauce for my pizza cravings, I know the struggle is real.
Well, no more stress, I have some fantastic news to share! After many trials and errors, I’ve compiled a list of the 12 best keto and low-carb pizza sauces that will tantalize your taste buds and keep your diet on track.
What Makes a Good Keto-Friendly Pizza Sauce:
Finding the perfect keto pizza sauce can be quite a challenge. So, what should you look for when searching for the perfect sauce?
- Net Carb Count:
Many traditional pizza sauces are loaded with sugar and carbs, which can easily throw you out of ketosis. Look for sauces that are specifically marketed as low-carb or keto-friendly.
- No Artificial Ingredients:
Just because a sauce is low-carb doesn’t necessarily mean it’s healthy. Avoid sauces that contain artificial sweeteners or flavors.
- Rich in Umami Flavor:
Umami is the savory, meaty flavor we crave in a good pizza sauce. Look for a sauce that is packed with umami-rich ingredients like garlic, onions, and mushrooms.
- Texture:
A good pizza sauce should have a smooth, thick texture that spreads quickly onto the crust. Avoid sauces that are too runny or watery as they can make the crust soggy.
How We Shortlisted the Best Keto and Low-Carb Pizza Sauces:
Shortlisting the best keto and low-carb pizza sauces not only ensures you stay within your macros, but it also allows you to enjoy the deliciousness of pizza guilt-free.
- Healthier Ingredients:
Keto and low-carb pizza sauces are made with healthier ingredients low in carbs and free from additives and preservatives. Regular pizza sauces often contain added sugars, unhealthy fats, and other processed ingredients that can negatively impact your health.
- Delicious Flavor:
Despite being healthier, keto and low-carb pizza sauces are just as delicious as regular pizza sauces. These sauces provide a rich, flavorful taste that will satisfy your pizza cravings without guilt.
- Versatile Use:
Keto and low-carb pizza sauces can be used for other dishes like pasta, and chicken, or even as a dipping sauce. This versatility makes them a smart choice for anyone looking to reduce their carb intake while still enjoying their favorite foods.
A Quick Summary of the 12 Best Keto and Low-Carb Pizza Sauces:
- Mendez Hot Sauce – Available on Amazon
- Chaka’s Mystery Hot Sauce – Available on Amazon
- Keto Marinara Pizza Sauce – Available on Amazon
- Botticelli Premium Pizza Sauce – Available on Amazon
- Mezzetta Artisan Pizza Sauce – Available on Amazon
- Paesana White Pizza Sauce – Available on Amazon
- Godfather’s Pizza Sauce – Available on Amazon
- Prego Pizzeria Style Pizza Sauce – Available on Walmart
- Contadina Pizza Sauce – Available on Walmart
- Pastorelli Pizza Sauce – Available on Amazon
- Urban Slicer Pizza Worx – Available on Amazon
- Classico Traditional Pizza Sauce – Available on Walmart
1. Mendez Hot Sauce
Mendez Hot Sauce is a delightful blend of special chili peppers, vinegar, sunflower oil, sea salt, and carefully selected herbs and spices.
This mild hot sauce offers a perfect balance of flavor and a touch of heat, making it an ideal choice for those who crave taste without overwhelming spiciness.
It is keto-friendly, paleo-friendly, and vegan-friendly, ensuring you can enjoy its delectable taste while staying true to your wellness goals.
It has no added sugar, low net carbs, and a gluten-free, low-sodium, plant-based formula, this sauce covers all the bases when it comes to wholesome and flavorful choices.
You can add your culinary creativity with Mendez Hot Sauce by mixing it with mayo or sandwich spread etc. You can use it to infuse meats and vegetables with a burst of flavor in marinades.
Pros:
- Mild yet flavorful
- Versatile usage
- Dietary-friendly
Cons:
- Mildness may not suit all preferences
- Limited heat intensity
Nutrients per serving (1 tbsp – 17 oz): Calories: 11, Fat: 1.1g, Carbs: 0g, Fiber: 0g, Protein: 0g, Sugar: 0g, Net carbs: 0g
Price: $12.99 for a pack of 1 on Amazon
2. Chaka’s Mystery Hot Sauce
Chaka’s Mystery Hot Sauce is the perfect blend of flavor and heat to elevate your culinary adventures. Chaka’s Hot Sauce is your reliable companion for any occasion.
It will add a burst of flavor and spice to your hash browns, corned beef hash, or daily scramble and make every meal exciting to your taste buds!
While extra spicy hot sauces can be overwhelming, Chaka’s Hot Sauce strikes the perfect balance. Unlike generic hot sauces dominated by vinegar, Chaka’s Hot Sauce offers a mouthwatering Mexican-style experience.
Many hot sauces contain low-quality ingredients, loading up on sodium and even added sugars for flavor.
Pros:
- Distinctive flavor
- Moderate Spice Level
- Manageable Heat
Cons:
- Thin Consistency
- Subjective Taste Preference
Nutrients per serving (1tbs – 15g): Calories: 0, Fat: 0g, Carbs: g, Fiber: g, Protein: 0g, Sugar: 0g, Net carbs: 0g
Price: $31.95 for a pack of 3 on Amazon
3. Botticelli Premium Italian Pizza Sauce
Botticelli Premium is made in Italy pizza sauce is made with the highest quality ingredients to create a rich, delicious flavor that is sure to satisfy even the most discerning pizza lovers.
This pizza sauce is Whole30 approved, low in carbs and sugar, and keto-friendly, making it an excellent choice for health-conscious people.
One of the key reasons to buy Botticelli Premium Italian Pizza Sauce is its authentic Italian taste. Made in Italy, this pizza sauce is crafted using traditional Italian methods, resulting in a delicious, rich flavor that will impress.
Whether making a homemade pizza or adding flavor to your favorite dishes, this sauce is an excellent choice.
Pros:
- Authentic Italian taste
- Whole30 approved
- Low carb and sugar
Cons:
- Relatively expensive
Nutrients per serving (14 cup – 32g): Calories: 30, Fat: 2g, Carbs: 3g, Fiber: 1g, Sugar: 2g, Protein: 1g, Net carbs: 2g
Price: $17.90 for a pack of 2 on Amazon
4. Mezzetta Artisan Ingredients Pizza Sauce
The 14-ounce jar of Mezzetta Artisan Ingredients Pizza Sauce is Non-GMO Project Verified, Certified Gluten-Free, and Certified Vegan, making it a perfect option for individuals with specific dietary requirements.
Unlike other pizza sauces, this sauce contains no added sugar, artificial colors, or flavors, ensuring a healthy and delicious pizza experience.
With its rich and authentic flavor, this pizza sauce is ideal for creating restaurant-quality pizzas at home.
Whether you prefer classic cheese, pepperoni, or something more adventurous, Mezzetta Artisan Ingredients Pizza Sauce is the perfect base for all your pizza creations.
This pizza sauce comes in a convenient jar that is easy to store in your pantry or refrigerator. Its specialty gluten-free recipe makes it an excellent option for those with gluten sensitivities or celiac disease.
Pros:
- Flavorful plum tomatoes
- Certified Vegan
- No added sugar
Cons:
- Not for those prefer sweeter
Nutrients per serving (14 cup – 64g): Calories: 35, Fat: 2g, Carbs: 3.5g, Fiber: 1g, Sugar: 2g, Protein: 1g, Net carbs: 2.5g
Price: $3.99 for a pack of 1 on Amazon
5. Keto Marinara Pizza Sauce
Yo Mama’s Foods Pasta and Pizza Sauce is the ultimate indulgence for pasta and pizza enthusiasts. Prepared with Grandma’s authentic Old-World Italian recipe, this sauce is hailed as the best-tasting premium marinara on the planet!
It is low-sodium, preservative-free, paleo-friendly, and has no added sugar.
Made with whole, fresh non-GMO tomatoes, fresh garlic, fresh basil, and real organic chicken stock, it offers an authentic Italian flavor that is compatible with low-carb, Whole 30, and keto lifestyles.
This marinara sauce fits every occasion. Whether it’s your favorite pasta dish, cooked veggies, a mouthwatering lasagna recipe, or a delightful pizza topping, this gourmet sauce adds a burst of flavor to any dish.
Pros:
- Spicy and Flavorful
- Low Sodium Option
- Low Added Sugar
Cons:
- Vinegary Taste and overly sweet
- Lacking tomato flavor
Nutrients per serving (12 cup – 118g): Calories: 60, Fat: 4.5g, Carbs: 5g, Fiber: 1g, Protein: 1g, sugar: 2g, Net carbs: 4g
Price: $13.98 for a pack of 1 on Walmart
6. Paesana New York’s White Pizza Sauce
Paesana White Pizza Sauce is gluten-free and comes in a convenient single-serve jar, making it easy to enjoy.
This versatile sauce can be used as a base for homemade pizza or added to your favorite pasta dish for a delicious and authentic flavor.
It has a mild, slightly sweet taste from the ricotta cheese, which is balanced perfectly with the sharper Romano and Parmesan cheese. This sauce is not only perfect for pizza and pasta, but it can also be used as a dip or spread on sandwiches.
Paesana offers a variety of pizza sauce flavors, including Classic, Buffalo, Vodka, and Barbecue, making it easy to find a sauce that matches your taste preferences.
The White Pizza Sauce also makes for a great gift idea for pizza lovers during the holiday season or any occasion.
Pros:
- Different flavors
- Used as a dip, sauce or spread.
- Easy to hold and pour
Cons:
- Contains food starch
Nutrients per serving (14 cup – 68g): Calories: 90, Fat: 7g, Carbs: 4g, Fiber: 0g, Sugar: 1g, Protein: 2g, Net carbs: 4g
Price: $18.99 for a pack of 5 on Amazon
7. Godfather’s Pizza Sauce
Godfather’s Pizza Sauce is the perfect sauce for those who enjoy authentic Italian flavors in their pizza.
This restaurant-style Italian pizza sauce is made with high-quality ingredients and contains no added sugar, making it a healthy choice for those who are health-conscious.
It comes in a pack of three 14oz bottles, you can stock up on this delicious sauce to enjoy whenever you want. One of the key reasons to buy Godfather’s Pizza Sauce is its authentic flavor.
Another reason to buy Godfather’s Pizza Sauce is its health benefits. With no added sugar, this sauce is perfect for those who are looking to cut down on their sugar intake without sacrificing flavor.
Pros:
- No added sugar
- High-quality ingredients
- Restaurant-style quality
Cons:
- Some find sauce thick or chunky
- Not spicy enough for those who prefer robust flavor
Nutrients per serving (14 cup – 64g): Calories: 25, Fat: 0g, Carbs: 7g, Fiber: 3g, Sugar: 1g, Protein: 1g, Net carbs: 4g
Price: $15.75 for a pack of 3 on Amazon
8. Prego Pizzeria Style Pizza Sauce
Prego Pizzeria Style Pizza Sauce is the perfect blend of sweet, vine-ripened tomatoes and savory herbs, making it the ideal choice for anyone looking to elevate their homemade pizzas.
Not only is Prego pizza sauce gluten-free, but it’s also made almost entirely of vegetables. Each quarter-cup serving of this sauce provides 20% of your daily vegetables, so you can feel good about serving it to your family.
Prego pizza sauce can also be used as a delicious dip for breadsticks and cheesy bread. It offers a range of other crowd-pleasing favorites in addition to Pizzeria Style Pizza Sauce, such as Chunky Tomato, Garlic and Onion Italian Sauce, Mushroom and Green Pepper Sauce, and more.
Pros:
- Authentic Italian taste
- Slightly sweet flavor
- Upgrade frozen pizzas
- Gluten-free
Cons:
- Not for acidic pizza sauce lover
- Not quick and easy meal option
Nutrients per serving (14 cup – 60ml): Calories: 35, Fat: 1g, Carbs: 6g, Fiber: 2g, Protein: 1g, sugar: 4g, Net carbs: 4g
Price: $2.62 for a pack of 14oz jar on Walmart
9. Contadina Pizza Sauce
Contadina Pizza Sauce is the perfect ingredient to create delicious Italian meals at home. Made with vine-ripened Roma tomatoes, it offers a rich, wholesome tomato flavor.
Contadina Pizza Sauce is Non-GMO and free from artificial colors or flavors, ensuring that only the best ingredients are used.
This 15 oz squeeze bottle of Contadina Pizza Sauce is Non-BPA and features the delicious taste of authentic Italian tomatoes.
It is a versatile product that can be used to add flavor to your favorite pasta dishes, as a dip for crackers, or even as a topping for homemade pizza.
The sauce is easy to use and perfect for making family meals that everyone will enjoy. It is a great way to unite your loved ones over a hearty, delicious meal.
Pros:
- Rich tomato flavor
- Artificial free flavors
- Used in a variety of dishes
Cons:
- Not for tomato allergies people
- Squeeze bottle not be eco-friendly
Nutrients per serving (14 cup – 63g): Calories: 30, Fat: 0g, Carbs: 6g, Fiber: 1g, Protein: 1g, sugar: 3g, Net carbs: 5g
Price: $1.87 for a pack of on Walmart
10. Pastorelli Pizza Sauce
Pastorelli Pizza Sauce follows a cherished family recipe that has been cherished since 1952. Its unbeatable taste and quality have made it a best-seller for decades.
You can treat yourself with the juicy and zesty flavor of this pizza sauce, made from fresh San Marzano-style tomatoes that are hand-picked at their ripest and most flavorful state..
This sauce’s versatility allows it to be used not only as a pizza sauce but also as a delectable pasta sauce.
Each can of Pastorelli Pizza Sauce is designed to create one 16-inch pizza or two 12-inch pizzas. It’s free from GMOs, added sugars, gluten, preservatives, and BPA, ensuring a healthier and more natural choice for your diet.
Pros:
- Authentic Italian Recipe
- Enriched with Cheese and Olive Oil
- Health-Conscious Choice
Cons:
- Limited Package Size
- Requires Additional Seasoning and Cooking
Nutrients per serving (¼ cup – 63g): Calories: 40, Fat: 1.5g, Carbs: 6g, Fiber: 1g, Protein: 1g, sugar: 4g, Net carbs: 5g
Price: $30.00 for a pack of 12 on Amazon
11. Urban Slicer Pizza Worx
Urban Slicer Pizza Worx is the ultimate pizza sauce that brings the authentic flavors right into your home. It is made using ripe California tomatoes, imported extra virgin olive oil, and Pecorino cheese.
Each 8-ounce can contains enough sauce for two pizzas, eliminating any mess or waste. Simply open the can and spoon the sauce across pizza dough for a mouthwatering result. Every bite will transport you to the bustling streets of Italy.
Urban Slicer’s Pizza Sauce allows you to customize your pizza experience. Whether you prefer a traditional red sauce pizza or you’re looking for the perfect dip for your breadsticks, this versatile sauce lets you have pizza your way.
Pros:
- Authentic Flavor
- High-Quality Ingredients:
- Gluten-Free
- No Preservatives:
- Convenient Portion Size
Cons:
- Limited Flavor Options.
- Lack of Variety
- Higher Price
Nutrients per serving (¼ cup – 63g): Calories: 40, Fat: 1.5g, Carbs: 6g, Fiber: 1g, Protein: 1g, sugar: 4g, Net carbs: 5g
Price: $17.61 for a pack of 3 on Amazon
12. Classico Traditional Pizza Sauce
Classico signature pizza sauce is a perfect addition to your homemade pizza recipes. It is made with diced tomatoes and olive oil, this all-natural and gluten-free pizza sauce delivers an authentic Italian flavor to your family’s favorite dishes.
Classico signature pizza sauce is thin enough to spread on pizza crusts, but thick enough to prevent sogginess, ensuring a deliciously crispy pizza every time.
You can also use it as a spaghetti sauce or as a dipping sauce for mozzarella sticks.
Classico Signature Recipes Traditional Pizza Sauce offers a delicious and convenient way to make homemade pizzas that are sure to please the whole family.
Refrain from settling for bland and boring pizza sauce – upgrade your recipes with the robust and classic taste of Classico.
Pros:
- Authentic Italian flavor
- Natural ingredients
- Gluten-free
- Can be used as a spaghetti sauce
Cons:
- Not for those with tomato allergy
- Not for those prefer sweeter
Nutrients per serving (14 cup – 60g): Calories: 40, Fat: 1g, Carbs: 7g, Fiber: 1g, Protein: 1g, Net carbs: 6g
Price: $2.92 for a pack of 1 on Walmart