How you break a keto fast is equally important as the fast itself. Being wildly driven by your hunger hormones might just ruin all your efforts! It’s very easy to mess things up while breaking a fast on keto or an intermittent fast. You may just be blinded by the cravings and simply choose to … Read more
Low-carb enthusiasts frequently ask me: is cassava flour keto? More often than not, the notion of cassava being Keto stems from its widespread use in the Paleo community. You can find an endless number of Paleo recipes and products featuring this unique flour. A paleo diet, which is generally low-carb in nature, is NOT the … Read more
Imagine this: Your hunger horses are raging but the next KETO meal is still 2 hours away! Gazing at the clock you realize that you’ll be miserable by that time! You’ve searched your room, kitchen and the fridge but can’t find any keto-friendly snack to end your starvation. And… cooking a meal from scratch seems … Read more
Buttermilk is an age old, classic refreshing drink which is also used heavily in dairy products to make them super-soft and delicious! If you are living the Keto way of life, you will surely wonder “is buttermilk keto?” Buttermilk is a popular choice for bakers because it can be made quickly with basic ingredients like … Read more
In the mood for anything Mexican today? If you are, then you should try considering Cafe Rio for your next flavorful Mexican Meal. Cafe Rio boasts its great menu of quesadilla, nachos, burritos, steak, tacos… and more! (We could go on) Does Cafe Rio have anything gluten-free to offer, though? Although only a few gluten-free … Read more
Who doesn’t love freebies?? Just like me, if you also believe in testing the samples before buying the full product, then welcome to this guide which explains how to get free supplements samples by mail! Free supplements samples are great for beginners who want to step up their fitness game and are not ready to … Read more
Hearing about Subway automatically rings the bell “eat fresh”. But how do you transform it into “eat healthy” for your fitness goals? Whether you are trying to lose weight, cut down carbs or simply aiming for a healthy lifestyle, this guide has got it all covered! Read on to know the TRUTH in this subway … Read more
Why wait for Taco Tuesday when you can have tacos at any time of the day, all week at Torchy’s? Who could say no to their “Damn-Good!” Chicken Fajita taco with some guacamole and chips on the side? Their inclusive and lusciously diverse menu promises something for everyone. Even so, are there gluten-free options at … Read more
Whether you are gluten-sensitive, or you’ve intentionally given up the sticky substance, you are not alone. As more and more people pick up gluten-free eating, restaurants have also been adjusting to this shift. And Outback Steakhouse is no exception! Their hundreds of locations across the U.S. provide an authentic fast-casual restaurant for the gluten-sensitive crowd. … Read more
You know what they say, anytime is a good time for pizza– and it’s true! It’s the perfect meal at any time of the day, especially if you know a place with lots of flavors to choose from like Blaze Pizza. No one can get tired of it thanks to the diverse items on the … Read more