It was the summer of 1990 when Blake Buchanan had established the first Bahama Buck’s store in Lubbock, TX. His family business grew and today it serves delicious shaved ice and non-alcoholic beverages across 100 different locations.  It is pretty tough to resist when you are at a world-famous franchise checking a menu of delicious … Read more

Sweetgreen is famous for its salads. We know that salads are mostly low carb, so it won’t be that difficult going keto here at Sweetgreen. But, there are other things too, to look out for. And that’s where I come in, to help you choose the right keto-friendly dishes here at Sweetgreen. You can have … Read more

Famous for their Caribbean-inspired seafood, chicken & steaks, Bahama Breeze also has a huge variety of keto-friendly options for a successful keto outing. I’ll help you pick items from the menu that fit well under your daily carb limit. You can literally have a burger for less than 5g carbs and also fishes like Salmon … Read more

As American as it can be, Slim Chickens has everything from chicken wings to sandwiches and wraps to waffles and salads. But is it the right place for a keto-friendly meal? You bet it is. And that’s where I come in as I’ll take you through all the keto-friendly options available at Slim Chickens. Their … Read more

BareBurger is known for its comfort food & delish burgers. They are famous for catering to all their customers’ needs, be it vegetarian or gluten-free or the hardcore carnivores! But, did you know, you can have some amazing keto food here at Bareburger and that too without sacrificing your taste? So what’s exactly keto-friendly at … Read more

Steak Burgers and Milkshakes aren’t really the “ideal” keto food. But Steak ‘n Shake has plenty of low-carb options that can satisfy your mid-day cravings! While there’s no workaround for the milkshakes, the steakburgers can be enjoyed with a little twist! So what’s exactly keto-friendly at Steak and Shake? Most of their burgers and sandwiches … Read more

You can’t deny it; restaurants have become our go-to place for lunchtime breaks and casual outings. And the Melting Pot has a lot of Fondue options that serve these purposes perfectly. However, as someone on a special Keto diet, you may wonder whether anything on their menu is low in carbs. So what’s exactly keto-friendly … Read more

Twin Peaks might be popular for its “Twin Peaks Girls” but it’s equally famous for their low-carb meal options. They have a diverse menu along with a full bar (who doesn’t like that?). So what’s keto-friendly at Twin Peaks? The bone-in wings at Twin Peaks are the most keto-friendly item with 0g net carbs. They … Read more

When your cravings are at their peak, and you want to get the most bang for your buck, look no further than Golden Corral! They have an all-you-can-eat buffet with a diverse range of food options. The immense variety makes sure that there is something for everyone inside – whether you are keto, vegan, paleo, … Read more

A restaurant famous for its Korean Fried Chicken might not be on your list for keto-friendly places. And that’s where I come in, to help you pick the right dishes with the right strategy for a keto-friendly meal at Bonchon Chicken. Their signature fried chicken dishes like Spicy Wings or Soy Garlic Drumsticks, come with … Read more