EVERYTHING Keto at Logan’s Roadhouse in 2023

Gluten-Free Options at Logan’s Roadhouse

Logan’s Roadhouse is proud of its wood-fired grilled steaks, delicious from-scratch dishes & sizzling Southern-inspired flavour.  But can they say the same about their low-carb and keto-friendly dishes? Let’s find out. You can have their Mesquite Grilled Chicken Sandwich WITHOUT the bun for just a single gram of carb. Or you can also order the … Read more

23+ Harris Teeter KETO Options [Snacks, Desserts, & Lots More!]

23+ Harris Teeter KETO Options

Harris Teeter Supermarkets, Inc., also known as Harris Teeter Neighborhood Food & Pharmacy is a famous American supermarket chain that operates 261 stores all around the country.  With so many quality food brands and companies hosting their products here, Harris Teeter is a sweet spot to get every item you need for your diet when … Read more

16 BEST Gluten-Free Bakeries in Tucson, AZ [And What to Order]

16 BEST Gluten-Free Bakeries in Tucson, AZ

If you’re looking for the best gluten-free bakeries in Tucson, look no further! We have compiled a comprehensive list of the best places offering gluten-free cupcakes, bread, and more. Whether you’re celiac or simply avoiding gluten for personal reasons, you must know that there are plenty of delicious options in store for you.  And where … Read more

Is American Cheese Keto-Friendly? (HINT: Playing with Fire!)

Is American Cheese Keto-frienldy

American cheese is an essential staple in a typical American diet. Some even say they can’t even survive a meal without it! This slice of deliciousness is usually found in American-style burgers, BLT sandwiches and the yummy mac and cheese.  Since the holy American cheese is such a versatile ingredient in American style cuisine, you … Read more

Is Root Beer Truly Gluten-Free? [Warning: Avoid THESE Ingredients]

Is Root Beer Gluten-free

Itching for a refreshing root beer from A&W to pair perfectly with your evening snack? Worried about the ‘hidden’ ingredients in things like soda?  Gluten has become recognized much more prominently as a problematic allergen in recent years, but it can still be incredibly difficult to determine what foods and drinks actually contain gluten in … Read more

EVERYTHING Keto at Jacks in 2023

Keto and low carb at Jacks

A household name that started in Alabama, Jack’s serves some delish food of almost all kinds. From breakfast to salads to desserts, they have them all. But do they have keto-friendly meals as well? Let’s find out. You can have ‘Scrambled Eggs with Cheese’ for as low as 1g. Also, salads like ‘Side Salad’ come … Read more