EVERYTHING Gluten-Free at Sweetgreen in 2023

Sweetgreen serves salads and warm bowls made with high-quality fresh and seasonal produce. They are an ideal place for people wanting healthy food with the convenience of fast food.

But can you get gluten-free options at Sweetgreen?

Sweetgreen’s menu accommodates people with varying dietary preferences. They have many gluten-free options marked as GF on their main menu.

And you can always customize a bowl for yourself with the ingredients of choice. 

But if you have celiac or are highly sensitive to gluten, alert the server before ordering. So, what can you get at Sweetgreen on a gluten-free diet? Here are some tips and gluten-free options to try at Sweetgreen. 

Sweetgreen’s gluten-free menu items

Sweetgreen mainly offers various bowls and salads made with a combination of grains, raw vegetables, meat, and sauces. And they use local, seasonal, and fresh ingredients to make these salads and bowls.

They also have some side and drink options. 

Most of Sweetgreen’s toppings and sauces are gluten-free except the obvious ones like bread and breaded items.

Also, they’ve more gluten-free salads than gluten-containing salads, which makes them an excellent choice for people with high-gluten intolerance. 

Here are some gluten-free options you can order at Sweetgreen. 

Signature Salads + Warm Bowls 

#1. Chicken Tostada

This Bowl has blackened chicken, tomatoes, raw carrots, cilantro, tortilla chips, goat cheese, warm quinoa, baby spinach, Sweetgreen hot sauce, and lime cilantro jalapeño vinaigrette.

Nutritional Facts

• Calories: 635 kcal
• Fat: 32 g
• Carbs: 50 g
• Protein: 37 g

#2. Citrus Shrimp + Avocado

This Bowl contains roasted shrimp, avocado, roasted sweet potatoes, tomatoes, red onions, shredded cabbage, cilantro, tortilla chips, baby spinach, warm quinoa, and ceviche dressing.

Nutritional Facts

• Calories: 650 kcal
• Fat: 30 g
• Carbs: 76 g
• Protein: 26 g

#3. Crispy Rice Bowl 

This Bowl consists of blackened chicken, raw carrots, shredded cabbage, cucumbers, cilantro, roasted almonds, crispy rice, warm wild rice, arugula, lime, and spicy cashew dressing.

Nutritional Facts

• Calories: 600 kcal
• Fat: 27 g
• Carbs: 62 g
• Protein: 31 g

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#4. Fish Taco 

This bowl has roasted steelhead, avocado, shredded cabbage, cilantro, tortilla chips, warm quinoa, arugula, Sweetgreen hot sauce, and lime cilantro jalapeño vinaigrette. Order yours without the tortilla chips. 

Nutritional Facts

• Calories: 715 kcal
• Fat: 45 g
• Carbs: 54 g
• Protein: 32 g

#5. Blackened Catfish Bowl

This bowl contains blackened catfish, shredded cabbage, raw carrots, red onions, basil, sunflower seeds, warm wild rice, baby spinach, lemon squeeze, and green goddess ranch.

Nutritional Facts

• Calories: 535 kcal
• Fat: 32 g
• Carbs: 42 g
• Protein: 23 g

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#6. Garden Cobb

This bowl comes with Avocado, hard-boiled egg, roasted sweet potatoes, tomatoes, red onions, blue cheese, almonds, spring mix, chopped romaine, and balsamic vinaigrette.

Nutritional Facts

• Calories: 675 kcal
• Fat: 51 g
• Carbs: 39 g
• Protein: 22 g

#7. Garlic Chili Shrimp Bowl

This bowl consists of Cajun shrimp, shredded cabbage, red onions, raw carrots, apples, raw pecans, fresh herbs, warm wild rice, shredded kale, lime squeeze, and Nuoc cham dressing.

Nutritional Facts

• Calories: 400 kcal
• Fat: 11 g
• Carbs:51 g
• Protein: 21 g

#8. Super Green Goddess 

This bowl has black lentils, chickpeas, roasted sweet potatoes, raw carrots, spicy broccoli, shredded cabbage, raw beets, almonds, baby spinach, kale, and green goddess ranch.

Nutritional Facts

• Calories: 490 kcal
• Fat: 27 g
• Carbs: 52 g
• Protein: 20 g

#9. Guacamole Greens

This bowl comes with roasted chicken, avocado, tomatoes, red onions, shredded cabbage, tortilla chips, spring mix, chopped romaine, lime squeeze, and lime cilantro jalapeño vinaigrette. Order yours without the tortilla chips. 

Nutritional Facts

• Calories: 515 kcal
• Fat: 29 g
• Carbs: 31 g
• Protein: 27 g

#10. Harvest Bowl 

This bowl has roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, shredded kale, and balsamic vinaigrette.

Nutritional Facts

• Calories: 685 kcal
• Fat: 31 g
• Carbs: 59 g
• Protein: 36 g

#11. Kale Caeser

This bowl has roasted chicken, tomatoes, parmesan crisps, shaved parmesan, shredded kale, chopped romaine, lime squeeze, and caesar dressing.

Nutritional Facts

• Calories: 405 kcal
• Fat: 23 g
• Carbs: 14 g
• Protein: 40 g

#12. Farmhouse Caeser

This bowl comes with roasted sweet potatoes, spicy broccoli, tomatoes, raw beets, shaved parmesan, Parmesan crisps, shredded kale, chopped romaine, lime squeeze, and caesar dressing.

Nutritional Facts

• Calories: 400 kcal
• Fat: 24 g
• Carbs: 34 g
• Protein: 22 g

#13. Shroomami 

This bowl consists of roasted sesame tofu, warm portobello mix, raw beets, cucumbers, basil, sunflower seeds, warm wild rice, shredded kale, and miso sesame ginger dressing.

Nutritional Facts

• Calories: 595 kcal
• Fat: 33 g
• Carbs: 50 g
• Protein: 20 g

Signature Plates + Sides

#14. Hot Honey Chicken 

This plate contains blackened chicken, hot roasted sweet potatoes, warm quinoa, kale-cabbage slaw, roasted almonds, and hot honey mustard sauce.

Nutritional Facts

• Calories: 750 kcal
• Fat: 38 g
• Carbs: 58 g
• Protein: 53 g

#15. Chicken + Avocado + Ranch 

Nutritional Facts

• Calories: 705 kcal
• Fat: 36 g
• Carbs: 43 g
• Protein: 50 g

#16. Miso Steelhead Plate 

Nutritional Facts

• Calories: 555 kcal
• Fat: 27 g
• Carbs: 48 g
• Protein: 26 g

#17. Ranchy Chicken + Rice

Nutritional Facts

• Calories: 515 kcal
• Fat: 26 g
• Carbs: 33 g
• Protein: 35 g

#18. Little Harvest

Nutritional Facts

• Calories: 400 kcal
• Fat: 19 g
• Carbs: 28 g
• Protein: 24 g

#19. Roasted Sweetpotatoes 

This dish contains hot roasted sweet potatoes, served with a choice of Hot Honey Mustard or Green Goddess Ranch.

Nutritional Facts

• Calories: 315 kcal
• Fat: 21 g
• Carbs: 30 g 
• Protein: 3 g

Seasonal Menu 

#20. Elote Bowl 

This bowl has roasted corn & peppers, heirloom tomatoes, shredded cabbage, cilantro, goat cheese, spicy sunflower seeds, tortilla chips, warm quinoa, arugula, and lime cilantro jalapeño vinaigrette. Order yours without the tortilla chips. 

Nutritional Facts

• Calories: 615 kcal
• Fat: 36 g
• Carbs: 60 g 
• Protein: 19 g

#21. Summer BBQ

This bowl comes with shredded kale, chopped romaine, blackened chicken, raw carrots, cabbage, raw corn, watermelon, cilantro, and green goddess ranch.

Nutritional Facts

• Calories: 405 kcal
• Fat: 24 g
• Carbs: 27 g
• Protein: 27 g

#22. Miso Roasted Corn Bowl

Nutritional Facts

• Calories: 605 kcal
• Fat: 30 g
• Carbs: 52 g
• Protein: 32 g

#23. Spicy Cashew Watermelon 

This bowl has chopped romaine, arugula, roasted chicken, watermelon, shredded cabbage, cucumbers, basil, lime squeeze, and spicy cashew dressing.

Nutritional Facts

• Calories: 290 kcal
• Fat: 11 g 
• Carbs: 21 g
• Protein: 24 g

#24. Summer Balsamic Chicken 

This bowl consists of roasted chicken, tomatoes, red onions, cucumbers, parmesan chips, basil, baby spinach, spring mix, and balsamic vinaigrette.

Nutritional Facts

• Calories: 405 kcal
• Fat: 23 g
• Carbs: 14 g
• Protein: 33 g

Tips for ordering gluten-free at Sweetgreen

Avoid items stored next to gluten-containing items. 

While ordering a bowl for yourself, avoid items kept next to breaded items, bread, or tortilla chips. They may have come in contact with these items while getting stored or in use.

You can ask the staff to give those items from an unopened container. 

Check the ingredients before ordering. 

If you’re ordering a readymade bowl from their menu, check all the ingredients that go in that bowl. It’s because some of their bowls contain tortilla chips. 

Make your gluten allergy clear. 

Simply ordering a gluten-free bowl doesn’t clear the risk of cross-contamination. Inform the staff that you’re allergic to gluten and ask to change gloves and clean the line before making your order. 

Look up the online menu before visiting the store.

Sweetgreen has an extensive list of salads, toppings, and sauces. It can be overwhelming to choose something on the spot. And it can also be heavy on your wallet if you go overboard with toppings. 

So, look up their online allergen menu present at the bottom of the nutrition info, and have an idea about what combination of salads you would like to try this time. It will help with the overwhelm in the store.

Cross-contamination risk at Sweetgreen

Sweetgreen handles every allergic ingredient in their kitchen, so they can not guarantee that any of their dishes are free of allergens. Also, Sweetgreen stores all their food items in the open close to each other.

This arrangement may lead to cross-contamination, especially those items stored next to gluten-containing items. 

Always alert the server about your allergies so that they prepare your order safely. 

What do people say about the gluten-free options at Sweetgreen?

It’s a summary of the online reviews Sweetgreen got from people with gluten sensitivity. Keep in mind that people are talking about a specific location, not the chain as a whole.

Their experience with Sweetgreen varied depending on the location of the establishment. 

People said they feel safe eating at Sweetgreen and never had any issues. As long as they make their concern about gluten allergy clear, they don’t face cross-contamination. 

People said that the staff at Sweetgreen are knowledgeable and very accommodating.

Once they inform about gluten allergy, the workers wash their hands, change to new gloves, take ingredients from unopened containers, and keep the facility clean to prevent cross-contamination. 

They said that ordering gluten-free at Sweetgreen is convenient due to the GF label on the menu. And their menu has lots of delicious gluten-free options. 

Here are some gluten-free dishes that people with gluten intolerance ordered at Sweetgreen without getting sick. 

• Shroomami bowl
• Kale Caesar salad
• Roasted chicken salad 
• Hot honey chicken
• Roasted sweet potato

Gluten-free alternatives to Sweetgreen

If you like healthy bowls and salads that are quick and delicious, then you should also give these places a try. 

Flower Child 

Flower child is a fast-casual restaurant chain that makes its dishes with fresh and locally sourced items. Their menu features bowls, salads, wraps, side items, desserts, and drinks.

There are also many gluten-free options on their menu. Gluten-free dishes have the GF label. You can order different salads, bowls, side items, and some desserts on a gluten-free diet here. 

The staff at Flower Child are also helpful. They will help you select items on their menu that are safe to consume. The workers will also take proper safety measures while preparing your food if you inform them about your allergy. 

Chop’t

Chopt offers various types of fresh salads that you can grab on the go. They have a buffet-like setup where they store their fresh ingredients on display. 

When you order your salad, they’ll take all the ingredients and chop and combine them in front of you. 

Chopt has a list of allergens present inside each of their salads on their website. You can look up that list and order based on that. If not, you can customize your salad with the ingredients you see in the store. 

Cross-contamination of food items is possible at Chopt since they store each ingredient next to each other.

But if you inform them about your gluten allergy, they’ll switch their chopping board, knife, and gloves before preparing your salad.