EVERYTHING Gluten-Free at Braum’s in 2023

written by

Husein Gradasevic

research-based

Braum’s is known for its wide range of soft-serve ice creams. It offers over 120 flavors of icecreams, frozen yogurt, and sherbet that are available on a regular or rotator basis. But are Braum’s ice-creams gluten-free?

According to the information on their website, Braum’s doesn’t have a list of gluten-free items. They suggest choosing ice creams and sundaes without any baked products in them.

If you’ve celiac disease or non-celiac gluten sensitivity, you should be extra careful while ordering things from Braum’s. It’s because they run a bakery inside their store that can cross-contaminate even the non-gluten items.

Here are some tips and gluten-free items you can order at Braum’s.

Table of Contents

Braum’s gluten-free menu items

Braum’s has separate departments to sell different types of food items on their menu. For example, Braum’s Grill serves breakfast, lunch, and dinner items.

Such as burritos, bagel omelets, bagel sandwiches, burgers, chicken products, salads, and specialties.

Braum’s Fountain serves a variety of ice creams, frozen yogurts, milkshakes, and sherbets. They also have a no-sugar range of ice creams.

The regular flavors are always available in the store, whereas the rotators are available every 3-4 weeks.

And Braum’s Fresh Market serves freshly made dairy products, bakery items, meat, fruits, and vegetables. Braum’s make everything they sell themselves, every day in-house.

For example, Braum’s dairy products such as cheese and yogurt are made with A2 cow milk which is produced by their cows. And their baked goods such as bagels, buns, loaves of bread, etc. are made in their in-house bakery.

In terms of Gluten-free, nothing on Braum’s menu is labeled gluten-free. They don’t have a dedicated gluten-free menu or list, nor any indication for gluten-free items.

You’ll have to look at the ingredients list of each item to tell whether or not they’re gluten-free. To make it easy, I’ve listed the items you can order risk-free. Hint: they’re frozen dairy products.

Here are some gluten-friendly items you can try at Braum’s. The availability of these items may depend on whether they’re regular or rotatory products.

Gourmet ice creams

#1. Premium Banana Pecan

As the name suggests, this ice cream is made with Bananas and pecans. The chunky pecans are combined with frozen banana cream which is made with Grade A whole milk.

Nutritional Value

Calories: 150 kcal
Fat: 9 g
Carb: 15 g
Protein: 3 g

#2. Premium Bordeaux Cherry Amaretto

This ice cream has an attractive purple color. It comes topped with almonds and Black cherries.

Nutritional Value

Calories: 140 kcal
Fat: 7 g
Carbs: 17 g
Protein: 3 g

#3. Premium Butter Brickle

This flavor of ice cream has a light yellow color and comes topped with Butter Brickle candies.

Nutritional Value

Calories: 150 kcal
Fat: 7 g
Carbs: 18 g
Protein: 3 g

#4. Premium Butter Pecan

The Butter Pecan ice cream has a light yellow color and slow-roasted pecans added to it.

Nutritional Value

Calories: 150 kcal
Fat: 9 g
Carbs: 15 g
Protein: 3 g

#5. Premium Cappuccino Chunky Chocolate

This ice cream has a cappuccino base, which also gives it its color, and chunky chocolate chips are added to it.

Nutritional Value

Calories: 150 kcal
Fat: 8 g
Carbs: 19 g
Protein: 3 g

Frozen Snacks

#6. Chocolate ice cream bars

This is a pack of 12 chocolate ice cream bars that are covered with a thick and crunchy layer of chocolates. These bars are also available in Vanilla flavor.

#7.Fruit Pops

Braum’s Fruit Pops are a pack of 24 popsicles that come in grape, orange, and cherry flavors.

#8. Frozen Yogurt Bars.

These are vanilla-flavored frozen yogurt bars that are coated with chocolate, have no sugar, and are 94% fat-free.

Nutritional value

Calories: 180 kcal
Fat: 11 g
Carbs: 18 g
Protein: 3 g

#9. Pecan Caramel Fudge Sundaes

The Pecan Caramel Fudge Sundaes are vanilla ice creams topped with caramel and pecan and covered with chocolate.

Nutritional value

Calories: 310 kcal
Fat: 18 g
Carbs: 34 g
Protein: 3 g

Apart from these, they also have ice cream cups in vanilla, chocolate, and strawberry flavor. There is no wheat flour used in their making, however, confirm with the staff before ordering them.

RECOMMENDED: Gluten-Free Options at Jamba Juice

Frozen Yogurt

#10. Toffee Bark

The Toffee Bark is a blend of frozen yogurt, toffee candy, and milk chocolate and has a yellow hue.

Nutritional value

Calories: 130 kcal
Fat: 5 g
Carbs: 19 g
Protein: 4 g

#11. Coconut Chocolate Walnut

The frozen yogurt is made with a blend of coconut and walnut and has ribbons of chocolate on top.

Nutritional value

Calories: 140 kcal
Fat: 5 g
Carbs: 18 g
Protein: 3 g

#12. Chocolate Peanut Butter Cup

This variety is a blend of chocolate frozen yogurt, chocolate chips, and peanut butter.

Nutritional value

Calories: 180 kcal
Fat: 10 g
Carbs: 19 g
Protein: 4 g

#13. Chocolate Amaretto

It is a blend of chocolate frozen yogurt, praline almond, and amaretto.

Nutritional value

Calories: 180 kcal
Fat: 10 g
Carbs: 19 g
Protein: 4 g

#14. Pineapple Almonds

As the name suggests, It’s a blend of frozen yogurt, pineapple, and almonds.

Nutritional value

Calories: 130 kcal
Fat: 5 g
Carbs: 18 g
Protein: 4 g

These are just a few of the many gluten-free options Braum’s has. Many of these flavors won’t be available on the daily basis. You can ask the staff about the options available that day. Follow these tips to order gluten-free items at Braum’s.

Tips For Ordering Gluten-free at Braum’s

Inform the Staff About Your Allergy

Even if you’re ordering a gluten-free item, it’s still recommended that you tell the staff that you have a gluten allergy. This way they’ll take proper safety measures.

Stay Away From Breakfast Items

Braum’s breakfast has different kinds of burritos, bagel omelets, and plates that are high in gluten. So, stay away from those.

Stay Away From Chicken Products

Braum’s has different kinds of chicken hamburgers and combo meals, but the chicken is breaded. Hence, it’s not gluten-free. However, you can order a grilled chicken instead of fried ones.

Order Ice-Creams From a Different Container

Ask the server to scoop out your ice creams from a different container using a different scooper. It’ll eliminate the chances of cross-contamination.

Order Salads

There aren’t many gluten-free options at Braum’s but you can have salads. If you switch an ingredient or two, you can have all the salads at Braum’s. Be sure to tell them to keep the croutons off the plate.

Cross-contamination Risk at Braum’s

Often in ice cream parlors, different flavors of ice cream are arranged next to each other. Perhaps at Braum’s, ice creams with and without baking ingredients are kept next to each other.

Or they may have used the same scoop to scoop out different ice creams. Or the same people may serve hamburgers and ice creams without changing their gloves. All of this can lead to cross-contamination.

In addition, for items such as fries, Braums may or may not use a separate fryer. So, be sure to ask them before ordering.

Furthermore, Braum’s is not a dedicated gluten-free facility, so there are no strict rules in place to handle cross-contamination. You’ll have to tell them to take care of these details to be safe.

What Do People Say About the Gluten-free Items at Braum’s?

Before we try out a new place to eat, we want to know what its service and food are like, especially when we are on a diet. So, here is what people with celiac and non-celiac gluten sensitivity have said about their experience at Braum’s.

People have said that Braum’s hardly has any gluten-free items. Their ice creams make up the majority of gluten-free options.

Some people said that Braum’s fries are safe because they use a separate fryer while other said that the fries made them sick. So, check-in with your location before ordering.

Here is what people with celiac or non-celiac gluten sensitivity ordered at Braum’s without getting sick:

Burgers without bun
Salad with grilled chicken
Frozen yogurt in a cone

Gluten-free alternatives to Braum’s

Not a fan of Braum’s ice creams? Here are some similar options that you can explore.

Baskin Robbins

Baskin Robbins is a giant ice cream and cake chain with over 8,000 locations worldwide. They have a wide selection of soft-serve ice creams with almost 1400 flavors.

With these many flavors, there are bound to be gluten-free options as well. In terms of gluten-free, Baskin Robins has ice creams, sundaes, milkshakes, and beverages.

Some gluten-free options you can try at Baskin Robbins are Cotton Candy Crackle ice cream, Triple Mango ice cream, Praline’n Cream, Banana Royale sundae, chocolate chip milkshake, and caramel cappuccino to name a few.

Be sure to inform the staff that you have a food allergy so that proper precautions are taken. And, as long you choose cups over cones and avoid the obvious gluten-containing items, you’ll be safe.

Ben & Jerry’s Scoop Shops

Ben & Jerry have a decent range of certified gluten-free ice creams. You may find a menu on their bar with a list of gluten-free ice creams.

Some of them are Butter Pecan, Chocolate Peanut Buttery Swirl, Mint Chocolate Chunk, Berry Berry Extraordinary Sorbet, and more.

These flavors are originally gluten-free, however, they may get cross-contaminated. Thankfully, staffs at Ben & Jerry’s follow allergy protocol.

So, if you tell the staff that you’re allergic to gluten, they’ll wash their hands, serve with gloves, a clean spoon, and from a new box to reduce the risk of contamination.

Cold Stone Creamery

Cold Stone Creamery sells cakes, cupcakes, cookie sandwiches, ice creams, and sorbets.

Here, there are plenty of gluten-free ice creams and sorbet options, however, you should avoid cakes, cupcakes, and the obvious gluten-containing items.

Some gluten-free options you can try here are Peach Mango Sorbet, Strawberry Mango Banana Sorbet, Marshmallow Ice Cream, Butterscotch Pudding Ice Cream, and more.

The staff at Cold Stone Creamery also follow allergy protocol, so be sure to let them know that you’re sensitive to gluten and they’ll take necessary precautions.