Harris Teeter Supermarkets, Inc., also known as Harris Teeter Neighborhood Food & Pharmacy is a famous American supermarket chain that operates 261 stores all around the country. With so many quality food brands and companies hosting their products here, Harris Teeter is a sweet spot to get every item you need for your diet when … Read more
Food Lion operates over 1100 supermarkets across the 10 states in US. What started from a single grocery store in Salisbury has turned into this giant empire! Lucky for us, they have every product on the shelf that you can think of! And that means low-carb stuff too! Here you’ll find a keto alternative to … Read more
Giant food, also known as Giant, is a famous American food chain with over 160 stores in several states. With so many vast options and a wide variety of food companies hosting their products, Grant Food is the perfect place to find exactly what works for your diet when grocery shopping. Literally, everything has a … Read more
American cheese is an essential staple in a typical American diet. Some even say they can’t even survive a meal without it! This slice of deliciousness is usually found in American-style burgers, BLT sandwiches and the yummy mac and cheese. Since the holy American cheese is such a versatile ingredient in American style cuisine, you … Read more
A household name that started in Alabama, Jack’s serves some delish food of almost all kinds. From breakfast to salads to desserts, they have them all. But do they have keto-friendly meals as well? Let’s find out. You can have ‘Scrambled Eggs with Cheese’ for as low as 1g. Also, salads like ‘Side Salad’ come … Read more
Diet soda comes with the same (almost!) taste without the calories and sugar! No wonder why it’s so famous among fitness freaks! But is Diet Dr. Pepper keto friendly? Diet Dr. Pepper is extremely keto-friendly because it is free from any carbs. It’s sweetened with aspartame which doesn’t interfere with ketosis. Growing up with diabetic … Read more
Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto? Fairlife’s ultra-filtered milk is not very keto-friendly because each serving contains 6g net carbs. That is too many carbs in one go and might even kick you out of ketosis! However, you can still enjoy half a serving to satisfy … Read more
Simple Mills is trying to revolutionize the snacking culture in America! Their products include high-quality organic ingredients keeping your long-term health in mind! But are Simple Mills Almond Flour crackers keto? Simple Mills almond flour crackers are not keto-compliant because they contain tapioca starch and cassava flour. Each serving contains 16g net carbs, which is … Read more
Menudo is a traditional Mexican soup that is as Mexican as it gets! It packs a good amount of nutrition and is commonly served on the weekends. But is Menudo keto? Menudo is made using beef tripe, broth, and red chili peppers. It is keto-friendly only when served without the hominy. Hominy, made from corn … Read more
Joesph’s Pita Bread is made using flax, oat bran, and whole wheat. Looking at the ingredients, it seems to be the healthiest pita bread on the planet! But is Joseph’s Pita bread keto? Joseph’s pita bread is moderately keto since it contains 4g net carbs. You can easily accommodate one pita in your daily carb … Read more