EVERYTHING Keto at The Keg in 2022

The Keg is a refined casual dining restaurant that serves only the best steaks. Their steaks are perfectly cooked, crispy on the outside and smooth as butter on the inside, and the juiciest steaks you will ever have.

Not only that, they have several other equally delicious items on their menu. Let’s explore some delectable and keto-friendly options at The Keg.

Try out their Scallops & Bacon appetizer. The Scallop comes wrapped in smoked Bacon and with Martini cocktail sauce. This dish will just melt in your mouth. And what more? One plate of this dish has only 9 grams of net carb.

Scanning through their menu to find some keto options is a tedious job. You should not waste time looking at the menu but making memories with your loved ones.

For your convenience, I have compiled some tips and keto options you can try at The Keg.

So, let’s begin!

Keto and low carb at The Keg

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How to survive keto at The Keg

The Keg has a great atmosphere, top-notch service, and great food. Any special occasion can be celebrated there, such as birthdays, New Year’s Eve, etc.

Nevertheless, keeping your diet on track is crucial so that you don’t sabotage it in the spirit of celebration.

Following are some tips for ordering keto at The Keg and making your experience a pleasant one:

  • In the dinner section, do not order from their appetizers, vegetarian, Fish, and Chicken+Ribs section. There are fewer keto options there. You should also avoid their desserts section. 
  • In the lunch section, avoid their featured dishes. The dishes in this section contain items like chips, pie, and loaves which are high in carbs and unideal on keto.
  • Avoid ordering burgers and sandwiches unless they provide an option for a lettuce wrap. Communicate this requirement with your server. 
  • Avoid items like Gnocci, mashed or baked potatoes, fries, or rice on the side. They are high-carb dishes and unsuitable for ketosis.
  • Use their gluten-free menu if you or someone in your group is gluten-sensitive. Also, let the server know about this so they can take extra precautions. Similarly, use the kid’s menu for kid-friendly dishes. I have compiled some keto dishes from there too,  just in case your child also requires them.

Their menu has numerous keto-friendly options to choose from. Sticking with your keto diet will not be a challenge at The Keg. 

For example,  a Baseball Top Sirloin along with two Lobster tails and some tomatoes and asparagus on the side will make for a perfect dinner. 

Or what about some Sizzling Shrimp with lemon and mushroom on the side? 

Scroll down to find several other keto options on the menu of The Keg.

ALSO READ: EVERYTHING Keto at Cook Out

Keto-friendly options at The Keg

Note: All the nutritional facts mentioned here are as shown on The Keg’s website. The carb count and other nutritional counts will vary when you remove or swap certain ingredients from a dish.

Here are some mouthwatering and keto-friendly dishes you can order at The Keg.

Appetizers

#1. Shrimp Cocktail

Nutrition Information

Calories: 130 kcal

Total Fat: 1 g

Net Carbs: 3 g

Protein: 26 g

A glass of chilled jumbo shrimp with martini cocktail sauce will be a great start to your meal.

#2. Scallops & Bacon

Nutrition Information

Calories: 370 kcal

Total Fat: 24 g

Net Carbs: 9 g

Protein: 25 g

Sweet, buttery, and tender scallops come wrapped in smoked bacon. It will surely leave you asking for more.

Salads

#3. Caesar Salad

Nutrition Information

Calories: 340 kcal

Total Fat: 27 g

Net Carbs: 11 g

Protein: 6 g

Romaine, aged parmesan, and creamy dressing make up The Keg Caeser salad. Add either chicken, sirloin, or shrimp to make it more protein-rich.

#4. Mixed Green Salad

Nutrition Information

Calories: 150 kcal

Protein: 6 g

Total Fat: 9 g

Net Carbs: 14 g

field greens, garden vegetables, and vinaigrette dressing make up this salad. It will healthily add refreshment. 

#5. Iceberg Wedge 

Nutrition Information

Calories: 180 kcal

Total Fat: 13 g

Net Carbs: 8 g

Protein: 8 g

This salad comes with ranch or blue cheese dressing, some tomatoes, and smoked bacon sprinkled on top of the cabbage. Simple yet tempting item.

Steak + Rib Prime

These are the different cuts of the steak that are available in different quantities.

.#6. Prime Rib

Nutrition Information

Calories: 290 kcal

Total Fat: 11 g

Net Carbs: 6 g

Protein: 37 g

It is one of the popular dishes at the keg. It comes with horseradish, the red wine herb jus.

#6. Top Sirloin (6 oz)

Nutrition Information

Calories: 290 kcal

Total Fat: 11 g

Net Carbs: 6 g

Protein: 37 g

It is a thick, flavorful, and chewy cut that comes grilled.

#7. Fillet Mignon

Nutrition Information

Calories: 880 kcal

Total Fat: 68 g

Net Carbs: 10 g

Protein: 50 g

It is the most tender cut of steak that comes wrapped in bacon from the sides. 

#7. Baseball Top Sirloin (12 oz)

Nutrition Information

Calories: 530 kcal

Total Fat: 19 g

Net Carbs: 6 g

Protein: 72 g

It comes grilled medium-rare or less.

#8. Teriyaki Sirloin (8 oz)

Nutrition Information

Calories: 380 kcal

Total Fat: 14 g

Net Carbs: 7 g

Protein: 49 g

#10. Rib Steak (20 oz)

Nutrition Information

Calories: 80 0kcal

Total Fat: 34 g

Net Carbs: 9 g

Protein: 103 g

#11. New York Striploin (12 oz)

Nutrition Information

Calories: 340 kcal

Total Fat: 33 g

Net Carbs: 6 g

Protein: 96 g

#12. Peppercorn New York (12oz)

Nutrition Information

Calories: 840 kcal

Total Fat: 40 g

Net Carbs: 9 g

Protein: 98 g

This is a crusted striploin drenched in whisky sauce.

Steak+Seafood

#13. Sirloin Oscar

Nutrition Information

Calories: 730 kcal

Total Fat: 42 g

Net Carbs: 10 g

Protein: 67g

The sirloin comes drenched in béarnaise sauce along with shrimp, scallops, and asparagus on the side.

FIND MORE: EVERYTHING Keto at Smokey Bones

#13. Steak & Shrimp (6 oz)

Nutrition Information

Calories: 930 kcal

Total Fat: 71g

Net Carbs: 9g 

Protein: 62 g

This dish comes with top sirloin, grilled jumbo shrimp, garlic butter.

#13. Sirloin and Lobster (8 oz)

Nutrition Information

Total Fat: 64 g

Calories: 870 kcal

Net Carbs: 8 g

Protein: 59 g

This dish comes with top sirloin and Atlantic lobster tail.

#13. 1 Lobster Tail

Nutrition Information

Calories: 500 kcal

Total Fat: 51 g

Net Carbs: 2 g

Protein: 11 g

Order it as a main dish or side dish along with some lemon to give it a sweet and tangy flavor

#13. Grilled Shrimp

Nutrition Information

Calories: 660 kcal

Total Fat: 59 g

Net Carbs: 1 g

Protein: 25 g

It is 5 pcs of grilled shrimp that you can have as a side dish with some lemon and garlic butter.

#13.  Mushrooms

Nutrition Information

Calories: 190 kcal

Total Fat: 15 g

Net Carbs: 9 g 

Protein: 7 g

Fish

#13. Oven-Baked Salmon

Nutrition Information

Calories: 470 kcal

Total Fat: 28 g

Net Carbs: 4 g

Protein: 42g

It is a tender and sweet dish that you can order with some garlic chive butter and lemon.

Accompaniments (side items)

#13. Fresh Vegetables

Nutrition Information

Calories: 240 kcal

Net Carbs: 10 g

Total Fat: 21 g

Protein: 4 g

#13. Asparagus

Nutrition Information

Calories: 30 kcal

Total Fat: 0 g

Net Carbs: 3 g

Protein: 3 g

#13.  Bearnaise Sauce

Nutrition Information

Calories: 450 kcal

Total Fat: 48 g

Net Carbs: 3g 

Protein: 2g

#13. Herb Butter

Nutrition Information

Calories: 180 kcal

Total Fat: 20 g

Net Carbs: 0 g

Protein: 0 g

#13. Cauliflower Mash

Nutrition Information

Calories: 20 kcal

Total Fat: 2 g

Net Carbs: 0 g

Protein: 0 g

Casual Plates

#13. Blackened Prime rib bites

Nutrition Information

Calories: 660 kcal

Total Fat: 48 g

Net Carbs: 8 g

Protein: 41 g

Lunch Menu- Salads

#13. Cobb Salad

Nutrition Information

Calories: 907 kcal

Total Fat: 74 g

Net Carbs: 7 g

Protein: 60 g

This salad has romaine, artisan greens, chicken, fresh avocado, bacon, tomato, egg, and blue cheese.

Kid’s Menu Items

#13. Half Rack BBQ Pork Ribs 

Nutrition Information

Calories: 660 kcal

Total Fat: 44 g

Net Carbs: 12 g

Protein: 47 g

#13. Sirloin (6 oz)

Nutrition Information

Calories: 250 kcal

Total Fat: 10 g

Net Carbs: 0 g

Protein: 36 g

#13. Grilled Chicken

Calories: 200 kcal

Total Fat: 5 g

Net Carbs: 8 g

Protein: 28 g

#13. Veggie Platter

Calories: 160 kcal

Total Fat: 7 g

Net Carbs: 17 g

Protein: 3 g

RECOMMENDED: EVERYTHING Keto at Smokey Bones

Conclusion

The Keg is one of the best restaurants to have a keto dinner or lunch. Its menu gives so many delicious and filling options to choose from. These are some of the items available on their menu.

You can mix and match them in many ways to suit your liking. What about a nutritious and delicious bowl of Cobb salad? Or a lettuce wrap without Wonton chips? And so on.

Follow the strategies given here and you will surely have a good time there.