EVERYTHING Keto at Smokey Bones in 2022

Smokey Bones is a casual dining restaurant that specializes in meats cooked on barbeque and bonfire. They serve various kinds of meats like grilled chicken, smoked pork, fried wings, and more. But does Smokey Bones serve anything keto?

Well, you can order a plate of Texas-Style Beef Brisket along with a side salad and garlic butter sauce to flavor the meat. The garlic butter will complement the smokey beef brisket and the fresh salad will give a break from the oiliness.

It is hard to spot a lot of low-carb dishes on the menu of Smokey Bones. So, here I’ve shared some tips on how to order keto at Smokey Bones and some keto options on their menu.

Let’s go!

Keto and low carb at Smokey Bones

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How to survive keto at Smokey Bones

At Smokey bones they serve a variety of meats like chicken, pork, different parts of beef, seafood, etc. And to prepare them they use methods like grilling, roasting, smoking, barbecuing, and frying.

You can either order them as a main dish like chicken wings, or fire-grilled salmons, or they can come as part of a dish like a burger, salad, soup, or sandwich.

Meat is a superb choice in the keto diet due to its high-fat content. However, some meats are higher in carbs than others. How they are prepared and served also affects their carb count.

For Instance, Chicken Breast is higher in carbs than Chicken Tender. Similarly, grilled chicken would be lower in carbs than fried chicken, since fried chicken requires battering.

And, meat with garlic butter would be low in carbs as compared to meat glazed in teriyaki sauce. So, you have to be careful with your choice.

Smokey bones also have a separate menu for gluten-sensitive people. It can be found at the bottom of the All menu section along with the allergen information. There they provide alternatives to buns and some of their gluten-free sauces.

Smokey Bones is perfect for hosting parties and special gatherings. To order a large amount of food, order their Family Feast or BBQ party pack. They also have a separate section for kids, so you can also order kid-friendly dishes.

Most of the dishes served at Smokey Bones are very high in carbs. Their starters alone will surpass the main dishes. Still, it is not impossible to find or modify a dish. 

Here are some tips you can use while dining in or ordering something from Smokey Bones:

  • Their burgers and sandwiches can easily be turned keto by swapping the traditional buns with lettuce wrap. You can either order from their list of burgers or build your own. There is a wide selection of toppings on their menu and most of them are keto-friendly. 
  • Avoid the garlic bread that comes as a side with the meat dishes. To wipe out the oiliness, order a side salad instead. 
  • Avoid the croutons, baked potatoes, and corns that come as part of salads and soups. After removing one or two ingredients, many of their salads and soups will become keto-friendly.
  • The main aspect of ordering keto at Smoky Bones is portion control. It can be done by either sharing the dish with others or eating some on the spot and saving some of it for later. 
  • If you or someone in your group is gluten sensitive, order from their gluten-free menu rather than the normal menu. Also, let the server know about this so they can take extra precautions.
  • In terms of beverages, order plain water instead of sodas and teas. They are filled with sweeteners and artificial colors. And they don’t add to your health.
  • Avoid ordering from the appetizers, tacos, wings, sides, dessert, and beverage section of their menu. They have fewer or no keto-friendly options at all. The ones that are keto are mentioned below.
  • Avoid sweet glazes at all costs, instead, use a low-carb sauce listed below.

Now that we have discussed some tips, let’s find out some keto options available at Smokey Bones.

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Keto options at Smokey Bones

Protein

#1 House-Smoked Hand-Pulled Pork 

Nutritional information

Calories: 250kcal

Total fat: 8g

Net carbs: 11g

Protein: 27g

#2 Grilled Bourbon BBQ Chicken Breast 

Nutritional information

Calories: 160kcal

Total fat: 2g

Net carbs: 0g

Protein: 33g

#3 Texas-Style Beef Brisket 

Nutritional information

Calories: 330kcal

Total fat: 24g

Net carbs: 8g

Protein: 24g

#4 Chicken Wings 

Nutritional information

Calories: 420kcal

Total fat: 25g

Net carbs: 11g

Protein: 44g

#5 1/4 BBQ Chicken

Nutritional information

Calories: 330kcal

Total fat: 16g

Net carbs: 7g 

Protein: 38g

#6 Smoked wings

Nutritional information

Calories: 410kcal

Total fat: 24g

Net carbs: 6g

Protein: 48g

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#7 Slow-Smoked Sausage (2)

Nutritional information

Calories: 560kcal

Total fat: 44g

Net carbs: 2g

Protein: 38g

#8 USDA Sirloin (6oz)

Nutritional information

Calories: 390kcal

Total fat: 26g

Net carbs: 0g

Protein: 34g

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#9 Fire-grilled salmon

Nutritional information

Calories: 590kcal

Total fat: 46g

Net carbs: 0g

Protein: 39g

Burger (build your own)

#10 Premium Beef ½ lb

Nutritional information

Calories: 670kcal

Total fat: 57g

Net carbs: 0g

Protein: 36g

#11 Turkey Burger (1)

Nutritional information

Calories: 440kcal

Total fat: 33g

Net carbs: 2g

Protein: 31g

#12 Grilled Chicken

Nutritional information

Calories: 160g

Total fat: 4g

Net carbs: 0g

Protein: 33g

Toppings (house)

#13 Lettuce

Nutritional information

Calories: 5kcal

Total fat: 0g

Net carbs: 2g

Protein: 0g

#14 Tomatoes

Nutritional information

Calories: 5kcal

Total fat: 0g

Net carbs: 1g

Protein: 0g

#15 Red onion

Nutritional information

Calories: 5kcal

Total fat: 0g

Net carbs: 1g

Protein: 0g

#16 Pickles

Nutritional information

Calories: 5kcal

Total fat: 0g

Net carbs: 1g

Protein: 0g

Toppings (cold)

#17 Avocado

Nutritional information

Calories: 60kcal

Total fat: 5g

Net carbs: 0g

Protein: 1g

#18 Guacamole

Nutritional information

Calories: 80kcal

Total fat: 7g

Net carbs: 2g

Protein: 1g

#19 Baby Spinach 

Nutritional information

Calories: 5kcal

Total fat: 0g

Net carbs: 1g

Protein: 1g

Toppings (hot)

#20 Peppered bacon

Nutritional information

Calories: 80g

Total fat: 7g

Net carbs: 0g

Protein: 4g

#21 Sauteed onion

Nutritional information

Calories: 20kcal

Total fat: 0g

Net carbs: 3g

Protein: 0g

#22 Fried egg 

Nutritional information

Calories: 90kcal

Total fat: 7g

Net carbs: 0g

Protein: 6g

#23 Onion tanglers 

Nutritional information

Calories: 100g

Total fat: 6g

Net carbs: 8g

Protein: 1g

#24 Grilled jalapenos

Nutritional information

Calories: 15kcal

Total fat: 1g

Net carbs: 2g

Protein: 0g

#25 Grilled red peppers

Nutritional information

Calories: 25kcal

Total fat: 45g

Net carbs: 4g

Protein: 1g

#25 BBQ onions

Nutritional information

Calories: 60kcal

Total fat: 2g

Net carbs: 8g

Protein: 0g

#26 Grilled pineapple

Nutritional information

Calories: 30kcal

Total fat: 0g

Net carbs: 6g

Protein: 0g

Toppings (specialty)

#27 Grilled portobello mushroom

Nutritional information

Calories: 60kcal

Total fat: 3g

Net carbs: 6g

Protein: 2g

#28 Fried green tomatoes

Nutritional information

Calories:  110kcal

Total fat: 6g

Net carbs: 11g

Protein: 2g

Sauces

#29 Garlic mayo

Nutritional information

Calories: 200kcal

Total fat: 22g

Net carbs: 0g

Protein: 0g

#30 Chipotle mayo

Nutritional information

Calories: 180kcal

Total fat: 19g

Net carbs: 0g

Protein: 0g

#31 Chipotle ketchup

Nutritional information

Calories: 40g

Total fat: 0g

Net carbs: 8g

Protein: 1g

#32 Spicy garlic buffalo

Nutritional information

Calories: 80kcal

Total fat: 7g

Net carbs: 3g

Protein: 0g

#33 Mushroom sauce

Nutritional information

Calories: 50kcal

Total fat: 3g

Net carbs: 4g

Protein: 1g

#34 Tomato sauce

Nutritional information

Calories: 20kcal

Total fat: 0g

Net carbs: 0g

Protein: 0g

#35 Salsa

Nutritional information

Calories: 15kcal

Total fat: 0g

Net carbs: 0g

Protein: 0g

Tossing Sauces

#36 Buffalo

Nutritional information

Calories: 80kcal

Total fat: 7g

Net carbs: 5g

Protein: 0g

#37 Spicy garlic buffalo

Nutritional information

Calories: 160g

Total fat: 15g

Net carbs: 4g

Protein: 0g

Salad dressings

#38 Homestyle Ranch

Nutritional information

Calories: 100kcal

Total fat: 11g

Net carbs: 1g

Protein: 1g

#39 Balsamic vinaigrette

Nutritional information

Calories: 60g

Total fat: 5g

Net carbs: 4g

Protein: 0g

#40 Bacon vinaigrette

Nutritional information

Calories: 140kcal

Total fat: 14g

Net carbs: 5g

Protein: 0g

#41 Caesar dressing

Nutritional information

Calories: 190kcal

Total fat: 20g

Net carbs: 1g

Protein: 1g

#42 Chunky blue cheese

Nutritional information

Calories: 160kcal

Total fat: 17g

Net carbs: 1g

Protein: 1g

#43 Bacon ranch

Nutritional information

Calories: 130kcal

Total fat: 12g

Net carbs: 3g

Protein: 2g

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Sides

#44 Steamed broccoli

Nutritional information

Calories: 140kcal

Total fat: 12g

Net carbs: 4g

Protein: 3g

#45 Coleslaw

Nutritional information

Calories: 140kcal

Total fat: 12g

Net carbs: 6g

Protein: 1g

Beverages 

  • Diet coke
  • Unsweetened tea
  • Hot coffee
  • Hot tea
  • Red bull sugar-free
  • Plain water

Conclusion

By no means these are all the keto options you can have at Smokey Bones. There are several more keto-friendly choices in the salads, sandwiches, and buns section if you remove one or two ingredients.

If you are not sure about what to order just build your burger using lettuce wrap and some low-carb topping like onion tanglers, bacon, mushrooms, etc. Order a salad on the side like chicken caesar, steak salad, or coleslaw

Use the tips shared in the article and it will make keto ordering at Smokey bones a lot easier.