Baja Fresh is a Tex-Mex restaurant famous for its farm-fresh ingredients.
It’s quite thrilling that they don’t have a single can opener, microwave, or even a freezer in their kitchen! Heck, they also claim to be MSG-free.
Baja Fresh hosts a vast menu including many healthy options like grilled meats, salads, soups, and the famous salsa bar.
But can you eat keto at Baja Fresh?
First of all, let me kick out the most obvious items that are NOT keto-friendly:
When I say they aren’t keto-friendly, all I mean is that they have too many carbs which can quickly exhaust your daily carb budget (leaving you highly unsatisfied!).
But there’s a reason why I love Baja Fresh on the keto diet: Their food is the most natural and it’s highly customizable.
In fact, you’ll see a lot of gym-freaks refueling their biceps at Baja Fresh. No matter what diet you are on, you can mix and match your favorite ingredients and call it a meal.
This is a guide for all things keto at Baja Fresh. We’ll look at all the low-carb options and also highlight the pitfalls to avoid.
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Baja Fresh is one of the best places to dine out on keto. Skip their pre-set meals and build your own salad bowl with low-carb ingredients and dressings. Some examples include shrimp, chicken, bacon, sausage, and much more.
In fact, you don’t even have to look at the entire menu. Just flip over to the “individual items” section and mix and match your preferred ingredients.
At Baja Fresh, you’ll never run out of keto-friendly options to drink!
They have pretty much all the zero-carb drinks that ever existed on the planet. Ranging from Caffeine-free diet coke to Coca-Cola Zero to Sprite Zero.
And wait, that’s not all.
If you love experimenting with sauces and dressings, I have excellent news for you!
See, dressings have always been my weakest point on the keto diet.
It’s easy to scan the nutrition guide and pick a low-carb salad. But resisting the urge to smother it with sauces is the hardest part!
Luckily, Baja Fresh’s salsa bar is a godsend for ketoers! They’ve got salsa, pico de gallo, sour cream, ranch, and much more for just 1g net carbs each.
And how can we forget the magical Guacamole? It’s my favorite part of Tex-Mex keto food which triumphs over all dressings.
Yup, you can use it as a main dish or even as a replacement for carb-laden sauces.
Baja Fresh’s 8 oz guacamole provides just 6g of net carbs and 27g of high-quality natural fats.
While it’s not the ideal fat-to-carb ratio, it’s one of the best as per restaurant standards.
Here are some quick and practical tips to help you survive keto at Baja Fresh:
MORE: Taco Cabana Keto Guide
It sucks having Mexican food without those crunchy-crispy tacos! But the hard truth is that they are jam-packed with too many carbs.
Have a look at their taco shells along with the net carbs:
And if you really can’t do without a taco, I feel you! In that case, you should stick to Baja Tacos and Fajita Tacos.
These two come wrapped in a corn tortilla shell and also have the minimum carbs.
Check our the exact carbs here:
|Taco||Net Carbs (g)|
|Chicken Fajita Taco||14|
|Chicken Steak Taco||14|
|Chicken Baja Taco||15|
|Shrimp Baja Taco||15|
|Steak Baja Taco||15|
|Wahoo Baja Taco||15|
Related: Mission Carb Balance Wraps on Keto?
Here comes the most interesting part.
It feels good to grab a low-carb salad and move on with your day. But the real kick comes from a customized meal where you decide each and every ingredient.
That’s why Mexican restaurants are a boon to the ketoers!
In fact, if you play your card rights, you can have a highly satisfying meal at Baja Fresh within 5g net carbs.
RECOMMENDED: Gluten Free options at Baja Fresh Mexican Grill
This is the first step to building your keto-friendly bowl at Baja Fresh. They have plenty of low-carb options and you can add multiple choices as you like:
|Item||Net Carbs (g)|
|Chicken (3.5 oz)||1|
|Steak (3.5 oz)||1|
Once you have chosen your meats, it’s time to add the bulk to your bowl.
Choose from your favorite veggies and condiments before we top it with low-carb dressings.
|Add-on||Net Carbs (g)|
|Cilantro Onion Mix||1|
|Grilled Onions & Peppers||2|
|Lettuce Cabbage Mix||0|
|Jack Cheese Mix||0|
|Cheddar & Jack Cheese Blend||1|
|Mixed Veggies (4 oz)||7|
Baja Fresh Mexican Grill has this amazing Salsa Bar that completely changes the dine-out game on keto.
You don’t have to swallow dry meats and lettuce again! They have plenty of low-carb options to light up your salad bowl.
|Item||Net Carbs (g) per serving|
|Chili Lime Dressing||4|
|Corn Avocado Salsa||3|
|Pico De Gallo||1|
|Six Chile Salsa Crema||2|
|Six Chiles Salsa||2|
Yup, there’s more than just guacamole to their sides section. Check out all the options below:
|Item||Net Carbs (g)|
|Pronto Queso (3 oz)||5|
|Pronto Romaine & Kale Salad||8|
|Somkey Queso Fundido (1 oz)||2|
|Guacamole (8 oz)||6|
|Pronto Guacamole (3 oz)||2|
So that’s it!
You now have all the tools in your arsenal to design your keto bowl at Baja Fresh.
If you want a quick salad on the go, grab a Baja Ensalada for just 11g net carbs. And if those taco cravings are keeping you up at night, opt for a Baja Taco or Fajita Taco.
Alternatively, you can order a taco or burrito without the outer covering (i.e. in a bowl). Refer to the official nutrition guide to track your macros.
For beverages, just stick to water, unsweet tea, coffee, or diet soda.
In recent years, 63% of Americans have preferred low-calorie options while dining out. It seems like a sweeping change. But here we are, evolving and taking steps towards healthier living. … Continue reading Low-Calorie Options at Jack in the Box
Over 3 million Americans are diagnosed with celiac disease, where gluten consumption can lead to severe health implications. In this vast crowd, dining out becomes a game of culinary detective… Continue reading Is Hibachi Gluten-Free? A Simple Guide
If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be… Continue reading 5 Easy Keto Recipes for Beginners