Who doesn’t love a refreshing bubble tea at the end of an exhausting day? You can experiment with tons of different flavors and bases to suit your needs! But is boba keto friendly? Tapioca pearls or Boba are made using tapioca starch which is very high in carbohydrates. That is why boba tea is not … Read more
Sabra from Costco is one of the creamiest Hummus I ever had! The delightful flavor of garlic, sesame, and chickpeas will make you fall in love all over again! But is Sabra Hummus Keto? Sabra hummus is not keto-friendly because a single serving of 2 tbsp contains 3 grams of net carbs. Also, its very … Read more
We all LOVE lettuce because it’s highly versatile and super low in calories! It has a deliciously crunchy texture and is available year-round. But is lettuce really keto? Lettuce is a keto-friendly vegetable because a single cup serving contains just 1g net carbs. You can easily fit it into a daily carb limit of 20 … Read more
Tajin is a Mexican seasoning that is tangy, salty, and spicy at the same time! But is Tajin keto? This spicy delight is a pre-packaged mix consisting of dried and ground red chilies, sea salt, and dehydrated lime juice. Most spices have negligible carbs and can be enjoyed on the keto diet. Tajin is also a keto-friendly … Read more
Egg Foo Young is a Chinese omelette dish made of veggies and some delicious gravy! But is Egg Foo Young keto? If you also love Chinese food (just like me!), you must be wondering whether you could have this egg delicacy on the low-carb diet. Here’s a fun fact: Did you know that Egg Foo … Read more
Fennel looks like celery that went on vacation and gained a lot of weight! Jokes aside, it is one of the most popular veggies from Italy. Most of the Fennel found in American markets is sourced from California. But is Fennel keto approved? Fennel is a keto-friendly vegetable because it contains only 3.7g of net … Read more
Keto bread is one of the most recent trends in the low carb community! But is Franz Keto bread really keto? According to USDA, a single slice of white bread contains as much as 13 grams of net carbs! On the other hand, Franz keto bread has a total of 12g of carbs, all of … Read more
While fruits are the most nutritionally dense food, the Keto diet isn’t very fond of them! But are dates keto-friendly? Dates make an excellent natural sweetener for your favorite recipes and smoothies. And it’s also a very common snack in the United States. They are the sweet and soft fruits from the date palm tree. … Read more
I grew up in the mid-west and Culver’s has always been my go-to fast food restaurant! Their ButterBurgers are every foodie’s dream come true! But how do you survive on keto at Culver’s? Culver’s can satisfy all types of cravings ranging from savory snacks to lip-smacking desserts! In fact, their frozen custards can take you … Read more
Wawa has a deli counter AND a gas station! They are one of the most reasonably priced convenience stores. But can you order keto at Wawa? It is an all-in-one store that has something for every need. Whether you are craving a cookie, or you need a quick savory snack, they have got it all! … Read more