Is Palm Oil Keto Approved? [SAFE to Consume?]

is palm oil keto?

Palm oil is often called an enemy to health and the environment! But what’s the complete truth? And is Palm oil keto? Being a rich source of high-quality fats, palm oil seems a worthy contender for the keto diet. In fact, it is the most consumed vegetable oil on earth! Palm oil gets a bad … Read more

Are Rice Cakes Keto-Friendly? [AVOID These Mistakes in 2025]

are rice cakes keto

Rice cakes are surely one of the best low-fat snacks out there! But are rice cakes Keto? They were the unbeatable champion of the weight-loss industry back in the 90s! And the reason is pretty simple: Rice cakes are low-calorie and low-fat snacks made with puffed rice. Even to this date, they enjoy huge popularity … Read more

Are Plantains Keto Friendly? [All MYTHS Busted!]

are plantains keto

Plantains are the less-sweet cousins from the Banana family. But are Plantains Keto? If I were to explain their taste, it would be something like a mix of banana and potato. While similar in carbs, plantains have a much higher starch content. They are an excellent source of fiber, vitamins, minerals, and antioxidants! We all … Read more

EVERYTHING Gluten-Free at Black Bear Diner in 2025

Black Bear Diner Gluten-Free Options

Finding food in standard restaurants can be a challenge for gluten intolerant people. Luckily, Black Bear Diner’s gluten-free menu is perfect for people looking for a cozy American meal without worrying about their gluten issues. Black Bear Diner is one of the country’s most popular authentic restaurants. It has quickly expanded its activities, including more … Read more

Are Boiled Peanuts Keto? [TRUTH And Nothing Else!]

are boiled peanuts keto

Boiled peanuts are one of the most underrated GEMS of life! All that salty goodness packed inside a jar! But are boiled peanuts keto? Growing up in the South, I never knew that boiled peanuts are NOT a national food, lol! My girlfriend from North Carolina didn’t have the slightest idea that something like that … Read more

EVERYTHING Gluten-Free at Taco Cabana in 2025

Taco Cabana Gluten-Free Options

Craving something Mexican today? If you are, then you should try Taco Cabana! It’s an American fast-casual restaurant specializing in Mexican food. Lots of its restaurants across the USA offer an extensive menu featuring a wide selection of Mexican food. Do they have anything gluten-free, though? If you’re heading to Taco Cabana, you’ll find only … Read more

EVERYTHING Gluten-Free at Godfather’s Pizza in 2025

Godfather’s pizza Gluten-Free

Godfather’s Pizza is a national pizza chain that has been operating since the 70s. The place is famous for its pan pizzas, and other menu items including salads, pasta, and sandwiches. Are there gluten-free meals? Yes! In the recent years, Godfather’s Pizza has expanded its menu, including some gluten-free options. But, they can be limited. … Read more

EVERYTHING Gluten-Free at Krystal in 2025

Krystal Gluten-Free Options

Krystal is a famous American fast-food chain specializing in miniature burgers popularly known as sliders. It was established in 1932, making it one of the oldest hamburger chains in America. Even though Krystal is a popular fast-food chain, the fact remains that they’re not well equipped to serve people with dietary restrictions. Hence, if you … Read more