While fruits are the most nutritionally dense food, the Keto diet isn’t very fond of them! But are dates keto-friendly? Dates make an excellent natural sweetener for your favorite recipes and smoothies. And it’s also a very common snack in the United States. They are the sweet and soft fruits from the date palm tree. … Read more
I grew up in the mid-west and Culver’s has always been my go-to fast food restaurant! Their ButterBurgers are every foodie’s dream come true! But how do you survive on keto at Culver’s? Culver’s can satisfy all types of cravings ranging from savory snacks to lip-smacking desserts! In fact, their frozen custards can take you … Read more
Wawa has a deli counter AND a gas station! They are one of the most reasonably priced convenience stores. But can you order keto at Wawa? It is an all-in-one store that has something for every need. Whether you are craving a cookie, or you need a quick savory snack, they have got it all! … Read more
Ice cream is a luxury not every diet can afford! Surprisingly enough, we have plenty of low-carb options now in the market. But is Breyers Smart Carb ice cream keto? I have always been in love with Enlightened keto ice cream and it is also easy on the stomach! But a lot of you have … Read more
Palm oil is often called an enemy to health and the environment! But what’s the complete truth? And is Palm oil keto? Being a rich source of high-quality fats, palm oil seems a worthy contender for the keto diet. In fact, it is the most consumed vegetable oil on earth! Palm oil gets a bad … Read more
Rice cakes are surely one of the best low-fat snacks out there! But are rice cakes Keto? They were the unbeatable champion of the weight-loss industry back in the 90s! And the reason is pretty simple: Rice cakes are low-calorie and low-fat snacks made with puffed rice. Even to this date, they enjoy huge popularity … Read more
Plantains are the less-sweet cousins from the Banana family. But are Plantains Keto? If I were to explain their taste, it would be something like a mix of banana and potato. While similar in carbs, plantains have a much higher starch content. They are an excellent source of fiber, vitamins, minerals, and antioxidants! We all … Read more
Beans are no doubt loaded with tons of fiber! But are black eyed peas keto friendly? Peas and beans are very healthy food for any diet. They have plenty of micronutrients and are super rich in protein and fiber. However, one thing they are also rich in – is carbs! In this article, we’ll find … Read more
Finding food in standard restaurants can be a challenge for gluten intolerant people. Luckily, Black Bear Diner’s gluten-free menu is perfect for people looking for a cozy American meal without worrying about their gluten issues. Black Bear Diner is one of the country’s most popular authentic restaurants. It has quickly expanded its activities, including more … Read more
Boiled peanuts are one of the most underrated GEMS of life! All that salty goodness packed inside a jar! But are boiled peanuts keto? Growing up in the South, I never knew that boiled peanuts are NOT a national food, lol! My girlfriend from North Carolina didn’t have the slightest idea that something like that … Read more