Don’t we all love authentic Italian food? Giordano’s is an amazing restaurant that specializes in delicious Italian food and drinks. They are also known for adjusting to all their customers’ dietary needs. But does Giordano’s have a gluten-free menu? Giordano’s has a dedicated gluten-free menu with a fair range of options. You can order a … Read more
“Will a keto cheat day be a DISASTER for my fat loss journey?” It is a question everyone asks when they begin the magical keto diet. Why do I call it magical? Well, it is because you can LOSE fat by EATING FAT. That is quite a fascinating aspect that appeals to me the most … Read more
Café Zupas is famous for their made-from-scratch food which is as fresh as it can get! But did you know they use a staggering 203 total ingredients across their kitchens? With this increased amount of ingredients, comes a vastly increased risk of gluten cross-contamination – even despite the most stringent of precautions. This is why … Read more
Did you know that eating meat was forbidden until recently in the Japanese culture? And here we are, talking about a Japanese Barbeque restaurant lol. But, the main concern is whether they have any keto-friendly options at Gyu Kaku, let’s find out. Frankly speaking, I find Gyu Kaku to be keto heaven. Main course dishes … Read more
Here is a roundup of 30 super-easy, low-carb, keto meal prep ideas so that you spend the LEAST amount of time in kitchen and still lose weight! Sticking to the keto diet plan can be very difficult at first. (Suggested: Keto Diet for Beginners) But if your dreams are bigger than the obstacles, the universe … Read more
Did you know that 50 Billion Hamburgers are eaten every year in the United States? And a small fraction of it is sold by Wahlburgers. But, today we are interested to find out if any of those are keto-friendly. Let’s find out. Despite being a burger place, Wahlburgers surely can be visited on a keto … Read more
Eat’n Park is a place well known for its Smiley Cookies. No, I’m not saying you can have those on a keto diet. But is there anything else available at Eat’n Park that’s keto-friendly? Let’s find out. Their ‘Herb Crusted Chicken’ contains just 5g of carbs, one of their main course dishes. Other keto-friendly dishes … Read more
Someone once said that keto is like marriage: it doesn’t work if you cheat! This is especially true if you are new to the keto world and confused about what to eat. Those sweet cravings can take you to places that you might regret later on! Luckily, you can have an occasional yogurt treat at … Read more
The side fat aka “love handles” or “muffin top” isn’t the most pleasant thing in the world. Many people experience excess fat accumulation around the hips, waist, and back. Read along to find out how to get rid of side fat and achieve your dream physique. You might have read or heard about exercises that … Read more
If you’re new to keto, you must be wondering how many carbs ketosis requires for effective weight loss. Rest assured, you have come to the right place. Following our recommendations will turn you into a fat-burning machine in no time! Many researchers and industry experts have proved that the keto diet is highly effective to … Read more