EVERYTHING Gluten-Free At Newk’s Eatery in 2023

Newk’s Eatery serves fresh food items made from scratch in an open-concept kitchen. They have an extensive menu, but they are known for grilled & toasted sandwiches and fresh salads. What about gluten-free options at Newk’s, you ask?

Newk’s doesn’t have a dedicated gluten-free menu or any indicator for gluten-free items. They give an allergen chart from which you search for gluten-free options.

You can do that more easily on their website. But I’ve done the heavy lifting and arranged everything gluten-free on Newk’s menu below. 

Also, before you order anything from Newk’s, know that cross-contamination is possible. While ordering, follow the tips I’ve shared here to lower your chances of a reaction. Here are the gluten-free options you can order at Newk’s Eatery. 

Newk’s Eatery Gluten-Free Options

Newk’s Eatery’s gluten-free menu items

On Newk’s menu, there are sandwiches, pizzas, salads, soup, mac & cheese, some sides, and beverages. They also offer desserts and cakes made in their in-house bakery. 

On their website, there is a “healthy choices” section in the menu bar. There, you’ll find lists of dishes suitable for different types of diets. For example, they’ve mentioned all the items one can have on paleo, keto, or a vegetarian diet. 

In terms of gluten-free, Newk’s mainly offers large salads with an option to add extra protein to make them more filling. Apart from salads, they have packaged chips and cauliflower crust pizzas. You can order all of their pizzas gluten-free. 

Here is a list of everything gluten-free on Newk’s menu. 


#1. Asian Salmon & Pineapple Salad

This salad combines Romaine, Cucumbers, Pineapple, Grape Tomatoes, Carrots, Green Onions, and Salmon. 

Nutrition facts

  • Calories: 80 kcal
  • Fat: 0.5 g
  • Carbs: 18 g
  • Protein: 3 g

RECOMMENDED: Lazy Dog Restaurant Gluten-free Options

#2. Asian Shrimp & Pineapple Salad

Similar to the Salmon and Pineapple salad, this salad combines Romaine, Cucumbers, Pineapple, Grape Tomatoes, Carrots, and Green Onions. But instead of salmon, it has Shrimp as protein. 

Nutrition facts

  • Calories: 80 kcal
  • Fat: 0.5 g
  • Carbs: 18 g
  • Protein: 3 g

#3. Black & Bleu Salad

The Black & Bleu salad mixes different greens, Medium Rare Petite Tenderloin Steak, Grape Tomatoes, Gorgonzola Cheese, Pecan, and Red Onion.

Nutrition facts

  • Calories: 540 kcal 
  • Fat: 37 g
  • Carbs: 14 g
  • Protein: 39 g

#4. Greek Salad

The Greek salad combines Romaine, Cucumbers, Grape Tomatoes, Artichoke Hearts, Kalamata Olives, Feta Cheese, Pepperoncini Peppers, and Red Onion.

Nutrition facts

  • Calories: 210 kcal
  • Fat: 12 g
  • Carbs: 18 g
  • Protein: 10 g

#5. Half Garden Salad

The Half Garden salad combines field Greens, Cucumbers, Cheddar Cheese, Grape Tomatoes, and Carrots. 

Nutrition facts

  • Calories: 150 kcal
  • Fat: 9 g
  • Carbs: 8 g
  • Protein: 9 g

#6. Half Greek Salad

The Half Greek salad mixes Romaine, Pepperoncini Peppers, Cucumbers, Kalamata Olives, Grape Tomatoes, Artichoke Hearts, Red Onion, and Feta Cheese.

Nutrition facts

  • Calories: 150 kcal
  • Fat: 9 g
  • Carbs:12 g
  • Protein: 5 g

#7. Red, White, and Blueberry Salad

This salad includes Strawberries, Watermelon, White chicken, Blueberries, Spinach, Raspberry Vinaigrette, and Feta Cheese.

Nutrition facts

  • Calories: 550 kcal
  • Fat: 26 g
  • Carbs:  37 g
  • Protein: 42 g

#8. Shrimp & Avocado Salad

This salad contains Arugula, Seasoned Shrimp, Grape Tomatoes, Avocado Slices, Green Onions, and Feta Cheese.

Nutrition facts

  • Calories: 350 kcal
  • Fat: 18 g
  • Carbs: 15 g
  • Protein: 34 g

FIND MORE: Giordano’s Gluten-Free Options


#9. Shrimp

Nutrition facts

  • Calories: 140 kcal 
  • Fat: 5 g
  • Carbs: 0 g
  • Protein: 23 g

#10. Grilled Steak

Nutrition facts

  • Calories: 240 kcal
  • Fat: 14 g
  • Carbs: 1 g
  • Protein: 27 g

#11. Grilled Salmon

Nutrition facts

  • Calories: 480 kcal
  • Fat: 37 g
  • Carbs: 0 g
  • Protein: 34 g

#12. Grilled Chicken

Nutrition facts

  • Calories: 170 kcal
  • Fat: 3 g
  • Carbs: 0 g
  • Protein: 32 g

#13. Oven-Roasted Turkey Breast

Nutrition facts

  • Calories: 50 kcal
  • Fat: 0 g
  • Carbs: 1 g
  • Protein: 10 g


#14. Big Crispy

Nutrition facts

  • Calories: 280 kcal
  • Fat: 4 g
  • Carbs: 60 g
  • Protein: 2 g

#15. Peanut Butter Crispy

Nutrition facts

  • Calories: 690 kcal
  • Fat: 31 g
  • Carbs: 96 g
  • Protein: 11 g


#16. Coleslaw

Nutrition facts

  • Calories: 230 kcal
  • Fat: 21 g
  • Carbs: 10 g
  • Protein: 1 g
  • Cheetos
  • Fresh Fruit
  • BBQ Chips
  • Apple Sauce
  • Lay’s Baked Potato Chips
  • Newk’s Original Kettle Chips
  • Newk’s Jalapeno Kettle Chips
  • Newk’s Mesquite BBQ Kettle Chips

House-made Dressings

  • Honey Mustard
  • Greek Dressing
  • Ranch Dressing
  • Caesar Dressing
  • Sherry Vinaigrette
  • Balsamic Vinaigrette
  • Blue Cheese Dressing
  • Lemon Basil Vinaigrette


  • Chicken Salad Spread
  • Pimiento Salad Spread

Tips for ordering gluten-free at Newk’s Eatery

Avoid ordering salads with croutons

You might think it’s an obvious thing. But at some Newk’s, the staff may accidentally bring your salads with croutons even after your warning.

And when you ask to remake that salad, they may only pick out the croutons and serve the same salad again. And you know what may happen after that.

To be safe, avoid ordering salads that contain croutons. And if this incident happens to you, ask for a different salad. 

Keep an eye on them when they’re making your order

You may order a gluten-free salad, but the chef may not be knowledgeable about cross-contamination. So they may start putting in the greens wearing the same gloves with which they touched croutons.

So inform them that you’re allergic to gluten and ask them to change their gloves and clean the prep area before making your food. 

Fortunately, Newk’s has an open-concept kitchen. So, you can watch them as they make your order and call out if they make any mistakes. 

Check their website for a gluten-free menu

Generally, you’ll find a physical allergen chart in the store. But they may not be clear and helpful. On their website, Newk’s has an allergen filter.

Using that filter, you can eliminate gluten, wheat, and other ingredients you’re allergic to and find a clear list of dishes you can order. 

Avoid ordering online 

When you order food online, you don’t know whether or not the staff cared about cross-contamination. The chef may have cut your salad using an uncleaned knife and chopping board.

So, even if you order a gluten-free salad, it can have traces of croutons or tortilla chips.  But when you order in-store, you can keep an eye on them as they prepare your salad. 

Cross-contamination risk at Newk’s Eatery

Newk’s Eatery is not a dedicated gluten-free restaurant. They work with every allergen in their kitchen and have a shared cooking and prep area.

Also, the staff at many of Newk’s locations may not be well-trained in handling cross-contamination. 

Always alert the manager and server about your allergy so that they can make better arrangements for you. 

What do people say about the gluten-free options at Newk’s Eatery?

It’s a summarised version of people’s online reviews about their experience of eating gluten-free at Newk’s Eatery. People’s experiences varied with different locations of Newk’s. But here’s what the majority said.

A lot of people raved about Newk’s gluten-free pizza. They said it tastes better than average and is worth a try.

They also liked the salads and their portion. Some said that the staff was helpful and helped them select gluten-free options from their menu. 

But in many older reviews, people complained that they got sick after eating here due to cross-contamination. In many places, the staff had no idea about cross-contamination.

They either started making the food without changing gloves or brought their salads with croutons.

People also complained about the ignorant behavior of the staff. They said the server wasn’t cooperative. They just handed them the menu or said they’ve no gluten-free options. 

Here are some gluten-free items people with gluten intolerance ate at Newk’s Eatery without getting sick. 

  • Margherita Pizza (cauliflower crust)
  • Veggie Pizza 
  • Thai soup
  • Greek Salad
  • Black & Blue Salad
  • Red, White, & Blue Salad
  • Chicken salad
  • Bean salad

Gluten-free alternatives to Newk’s Eatery

Not a fan of the gluten-free options at Newk’s? Here are some similar places with more variety. Check them out!

McAlister’s Deli

McAlister’s Deli is a fast-casual restaurant known for sandwiches. They offer a variety of sandwiches such as clubs, big & bold, classics, and fresh favorites. They also offer fresh salads, spuds, soups, sides, desserts, and beverages. 

McAlister’s has a dedicated gluten-free menu in-store. And if you’re ordering online, they also have an allergen filter on their website, using which you can find a list of gluten-free items on their menu.

McAlister’s offers two types of gluten-free bread; white bread and whole grain bread. But it’s available at select locations only. If McAlister’s at your place has it, you can order most of their sandwiches gluten-free.

Apart from sandwiches, you can have readymade or customized spuds, salads, sides, and beverages. 

McAlister is cautious about orders with allergies. If you inform the staff about your gluten allergy, they’ll wipe their board, change gloves, and prepare your order keeping safety measures in mind. 

Firehouse Subs

Firehouse Subs offers their gluten-free sandwiches on Ciabatta rolls. They have it in a medium size, and according to online reviews, their gluten-free ciabatta rolls taste as good as regular bread. 

They also have a large selection of gluten-free toppings, meat, and condiments to customize your sandwiches. Any of their sandwiches can be ordered gluten-free.

Apart from sandwiches, you get chopped salad with different meat options, some sides, and beverages. 

But don’t just go there and order a sandwich on gluten-free bread. Cross-contamination can be an issue at many establishments.

So, always inform the staff that you have a gluten allergy. That way, they’ll prepare your order separately with caution.

Jersey Mike’s Sub

Jersey Mike’s offers a variety of hot and cold sub sandwiches served along with chips and soda. They also serve subs on gluten-free bread or in the form of salad. 

But cross-contamination is an issue at Jersey Mike’s, so inform the staff about your allergy every time you go. Their employees are well-trained to avoid cross-contamination.

They’ll change the knife, cutting board, and gloves and prepare your subs in a separate area. If they forget to do it, remind them, and they’ll remake your sandwich.

Chicken Salad Chick  

Chicken Salad Chick serves a variety of chicken salads, pimento cheese, soups, other salads, and sandwiches. They make these items every day from scratch using fresh ingredients. 

All their chicken salad varieties, pimento cheese, and other salads are gluten-free. But none of the sandwiches are gluten-free. They give you an easy-to-read allergen menu using which you can find more gluten-free options. 

They offer the chicken salad, pimento cheese, and egg salad by the scoop on a bed of lettuce or a bun. Ask for no crackers. Their staff is helpful. If you inform the worker about your allergy, they’ll make your food with caution.