I get it. You’ve been eating low-carb for a while now but those cravings are slowly creeping up. The good news is that Mellow Mushroom is one of the most keto-friendly restaurants out there! Started in 1974 in Atlanta, Georgia, they are now present in more than 150 locations across the country. The main reason … Read more

Mission BBQ is as American as it gets! They started in 2011 with a “mission” to honor American heroes with America’s favorite cuisine i.e. BBQ. Fast forward to 2021, they are now present in nine states with 99 stores (2021) and still showing promising growth! When I think of juicy keto meats, Mission BBQ is … Read more

There is always something to please the taste buds at this Japanese restaurant, no matter what your craving may be. All your favorites are on the list, from beef to seafood to chicken to delicious lunch options. The food choices at Yoshinoya are so diverse, and it’s perfect for vegans, paleo dieters, and keto fans … Read more

Chuy’s is a Tex-Mex restaurant chain with delicious tacos and a really cozy setting! Started in 1982 in Austin, Texas, Chuy’s has now expanded over 20 states in the U.S. including Alabama, Florida, Kansas, and Virginia. Being a typical Mexican restaurant, its menu is full of tortillas, rice, beans, nachos, chips, and dressings! So can … Read more

Tortillas, beans, and rice are some of the items that completely dominate Taco Time’s menu. They sure as hell don’t seem low-carb to me! Can you survive keto at Taco Time? The short answer is yes. Taco Time is keto-friendly as long as you avoid tortillas, rice, beans, and nachos. Have your tacos served in … Read more

Thinking about where to get your next keto meal can be a huge pain! But True Food Kitchen might just be the solution to this problem. They offer a variety of nutritious meals that welcomes even those on keto (or those who aspire to be!) From starters, salads, burgers, sandwiches, to entrees– their keto-friendly meals … Read more

There are many customizable options at Giordano’s Pizza! There is more to it than just pizza-they provide subs, salads, soups, wings, and many more options! Fitness-conscious folks and keto dieters alike will like Giordano’s flexible menu. Does it have anything low-carb on it though? What are the keto-friendly options at Giordano’s Pizza? Giordano’s offers fully … Read more

Let’s face it: Eating home-cooked meals can get really boring sometimes. And sometimes we also need a break from the kitchen! That’s when we turn to unhealthy fast food like burgers, pizzas, and other junk food. Comes in Flame Broiler, a restaurant chain serving healthy protein bowls that are 100% customizable! You can choose from … Read more

Jason’s Deli is the perfect stop for all your sandwich cravings! Their extravagant menu contains soups, salads, sandwiches, wraps, and much more. But can you survive keto at Jason’s Deli? The salad bar at Jason’s Deli is a blessing for those on the ketogenic diet! Build your own bowl with your favorite low-carb ingredients like … Read more