Safeway was started in 1915 as a tiny grocery store in the town Idaho of American Falls. The company has grown many folds over the decades and now they are present in more than 900 locations! If you are on the keto diet, grocery shopping is the ultimate test of your self-control. All those shiny … Read more
I get it. You’ve been eating low-carb for a while now but those cravings are slowly creeping up. The good news is that Mellow Mushroom is one of the most keto-friendly restaurants out there! Started in 1974 in Atlanta, Georgia, they are now present in more than 150 locations across the country. The main reason … Read more
Mission BBQ is as American as it gets! They started in 2011 with a “mission” to honor American heroes with America’s favorite cuisine i.e. BBQ. Fast forward to 2021, they are now present in nine states with 99 stores (2021) and still showing promising growth! When I think of juicy keto meats, Mission BBQ is … Read more
There is always something to please the taste buds at this Japanese restaurant, no matter what your craving may be. All your favorites are on the list, from beef to seafood to chicken to delicious lunch options. The food choices at Yoshinoya are so diverse, and it’s perfect for vegans, paleo dieters, and keto fans … Read more
Chuy’s is a Tex-Mex restaurant chain with delicious tacos and a really cozy setting! Started in 1982 in Austin, Texas, Chuy’s has now expanded over 20 states in the U.S. including Alabama, Florida, Kansas, and Virginia. Being a typical Mexican restaurant, its menu is full of tortillas, rice, beans, nachos, chips, and dressings! So can … Read more
Tortillas, beans, and rice are some of the items that completely dominate Taco Time’s menu. They sure as hell don’t seem low-carb to me! Can you survive keto at Taco Time? The short answer is yes. Taco Time is keto-friendly as long as you avoid tortillas, rice, beans, and nachos. Have your tacos served in … Read more
Taco Bueno is your one-stop solution to all those Mexican food cravings! Launched in 1967, Taco Bueno has expanded to over 160+ locations including Missouri, Kansas, Arkansas, Louisiana, and Texas. However, their menu can be a total turn-off for those on the keto diet! Their menu is bombarded with super high-carb items like corn tortillas, beans, … Read more
Thinking about where to get your next keto meal can be a huge pain! But True Food Kitchen might just be the solution to this problem. They offer a variety of nutritious meals that welcomes even those on keto (or those who aspire to be!) From starters, salads, burgers, sandwiches, to entrees– their keto-friendly meals … Read more
There are many customizable options at Giordano’s Pizza! There is more to it than just pizza-they provide subs, salads, soups, wings, and many more options! Fitness-conscious folks and keto dieters alike will like Giordano’s flexible menu. Does it have anything low-carb on it though? What are the keto-friendly options at Giordano’s Pizza? Giordano’s offers fully … Read more
Let’s face it: Eating home-cooked meals can get really boring sometimes. And sometimes we also need a break from the kitchen! That’s when we turn to unhealthy fast food like burgers, pizzas, and other junk food. Comes in Flame Broiler, a restaurant chain serving healthy protein bowls that are 100% customizable! You can choose from … Read more