Did you know? Only one in 10 adults eat enough fruits or vegetables in a day! And smoothies are an excellent way to make up for the lost nutrients! Enters Smoothie King, an American smoothie company having more than 1100 locations worldwide. It’s a fitness enthusiast’s paradise with over 80 different blends to choose from. … Read more
Captain D’s is an American fast-food restaurant famous for its seafood. It’s a delight for fitness lovers because they offer inexpensive grilled seafood along with healthy sides like broccoli, green beans, etc. But can you survive keto at Captain D’s? Founded in 1969, the chain today operates in over 500 locations in the U.S. For … Read more
I have very fond memories of Lazy Dog because it was my go-to hangout spot during my college days. You get such delicious food at super reasonable prices. What else does a freshman want? Fast forward ten years and the company has still maintained that consistency. Today, Lazy Dog restaurants are spread over 40 locations … Read more
I love Halal Guys for two simple reasons: their juicy marinated chicken and the secret white sauce! If you want a lip-smacking meal that is also light on your pocket, this is the ultimate stop. The word Halal refers to a specific way of butchering meat in the Islamic religion. Thanks to Halal Guys, we … Read more
Taco Cabana has some beautifully themed pink stores and spacious patio dining. They specialize in Tex-Mex inspired food that is freshly hand-made from authentic recipes. For the uninitiated, Taco Cabana has over 160 restaurants spread over 3 states: Oklahoma, Texas, and New Mexico. I’ve spent a lot of my mornings enjoying their breakfast tacos. Whether … Read more
Ruby Tuesday is known for its exotic fast food and huge portion sizes. Started in 1972, this American casual dining restaurant chain operates in 209 locations worldwide. It has always been my top choice for family dinners and birthday parties. Sadly, the Covid-19 pandemic was really harsh on them and a lot of the stores … Read more
Safeway was started in 1915 as a tiny grocery store in the town Idaho of American Falls. The company has grown many folds over the decades and now they are present in more than 900 locations! If you are on the keto diet, grocery shopping is the ultimate test of your self-control. All those shiny … Read more
I get it. You’ve been eating low-carb for a while now but those cravings are slowly creeping up. The good news is that Mellow Mushroom is one of the most keto-friendly restaurants out there! Started in 1974 in Atlanta, Georgia, they are now present in more than 150 locations across the country. The main reason … Read more
Mission BBQ is as American as it gets! They started in 2011 with a “mission” to honor American heroes with America’s favorite cuisine i.e. BBQ. Fast forward to 2021, they are now present in nine states with 99 stores (2021) and still showing promising growth! When I think of juicy keto meats, Mission BBQ is … Read more
There is always something to please the taste buds at this Japanese restaurant, no matter what your craving may be. All your favorites are on the list, from beef to seafood to chicken to delicious lunch options. The food choices at Yoshinoya are so diverse, and it’s perfect for vegans, paleo dieters, and keto fans … Read more