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Mission BBQ Keto-Friendly Options for 2023 [GUILT-FREE Indulging!]
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Mission BBQ is as American as it gets! They started in 2011 with a “mission” to honor American heroes with America’s favorite cuisine i.e. BBQ. Fast forward to 2021, they are now present in nine states with 99 stores (2021) and still showing promising growth!
When I think of juicy keto meats, Mission BBQ is the first thing that pops up in my mind! Like most of the barbecue places, you have 100% control over what goes on your plate (toppings, dressing, sauces).
So how do you eat Keto at Mission BBQ?
Mission BBQ has a wide range of low-carb meats like chicken, pork, sausage, and smoked salmon. Get your meat sauce-free and add greens veggies to fill your plate. Finally, use Alabama White sauce or Italian dressing to spice up your meal!
In this article, you’ll find some of the best keto ordering strategies for your next visit to Mission BBQ.
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How to Survive Keto at Mission BBQ
A lot of people despise eating out on keto. If you are all about 100% clean keto, I respect it! But honestly, the majority of us can’t stand eating the same meals day-in-day-out.
Keto isn’t a quick weight-loss scheme! But instead, it’s a marathon that requires sustainable long-term habits. For me, dining out is an inherent part of my social life and I just can’t imagine my life without it.
I’ve been to Mission BBQ four times since I jumped on the keto wagon. And man, it has some of the best ribs I’ve ever had in my life! The meat literally slides off the bone in a friction-less fashion. And if you are a Turkey fan, think no further! Their portion size is really good and you get thick slices of flavorful Turkey.
In a hurry? Follow these simple strategies for ordering keto at Mission BBQ:
- Go for the “Market Meat” options and add veggies to fill your plate. You can have a side salad for just 2g net carbs.
- Their Cold Slaw is not at all keto-friendly and contains lots of sugar!
- Avoid cornbread, sandwiches, slider rolls, and buns.
- When it comes to sauces, Alabama White sauce and Italian dressing are your friend!
- Refer to their official nutritional guide and keep track of your carb intake at all times.
The most important thing to keep in mind is your keto carb limit. It’s the golden rule of all things keto! You can spend hours deciding the perfect order, only to end up overeating (and being thrown out of ketosis!)
Most people do fine with 20-25g of net carbs per day. Take this keto quiz if you want to know the exact number of carbs based on your age, gender, height, and weight-loss goals.
Check out this Mission BBQ’s Mukbang that will get your mouth drooling in no time!
Free Printable:
Low Carb & Keto Food List
While brisket is a zero-carb meat option, Mission BBQ’s brisket contains 3g of carbs per 8 oz serving (thanks to the marinade!) Luckily, the rest of the meats come smoked without sauces or dressings.
Their coleslaw is another disaster that you must avoid on keto. You will be shocked to know that each serving has 17g carbs (and 10g sugar).
If you believed that coleslaw (aka Cold Slaw) is always healthy, here’s the harsh truth: Coleslaw at most restaurants is lathered with sugar and mayo, leading to insanely high carbs and fats.
Mission BBQ Low-Carb Guide
Here are the exact net carbs in each offering from Mission BBQ. Use the guide below to make the right choice while dining out on keto:
1. Proteins
One of the dangers in most BBQ restaurants is that the meat comes already soaked in sauces! Luckily, that’s not the case with Mission BBQ. You can choose a lot of meats with negligible carbs, and add your preferred keto-friendly sauces.
| Bay-B-Back Ribs (Single Bone Serving) | 1 |
| Bay-B-Back Ribs (5 Bone Serving) | 3 |
| Bay-B-Back Ribs (10 Bone Serving) | 6 |
| Brisket (Burger) | 21 |
| Brisket (Meat Market 8oz. Portion) Lean* | 3 |
| Brisket (Meat Market 8oz. Portion) Moist* | 3 |
| Brisket (Sandwich 6oz. Portion) Lean | 23 |
| Brisket (Sandwich 6oz. Portion) Moist | 23 |
| Brisket (Slider) Lean | 15 |
| Brisket (Slider) Moist | 15 |
| Chicken | 0 |
| Chopped Brisket (Sandwich) | 46 |
| Pulled Chicken (Meat Market) | 3 |
| Pulled Chicken (Sandwich) | 23 |
| Pulled Chicken (Slider) | 15 |
| Pulled Pork (Market Meat) | 0.5 |
| Pulled Pork (Sandwich) | 23 |
| Pulled Pork (Slider) | 15.5 |
| Classic Sausage (Meat Market) | 0.5 |
| Jalapeno & Cheese Sausage (Meat Market) | 2 |
| Smoked Salmon | 0 |
| Spare Ribs (Single Bone Serving) | 0.5 |
| Spare Ribs (5 Bone Serving) | 1 |
| Spare Ribs (10 Bone Serving) | 3 |
| Turkey (Meat Market 8 oz. Portion) | 2 |
| Turkey (Sandwich 6oz. Portion) | 22 |
| Turkey (Slider) | 15 |
2. Sides
| Baked Beans with Brisket | 28 |
| Cold Slaw | 18 |
| Cornbread | 28 |
| Fresh Cut Fries | 37 |
| Green Beans & Bacon | 6 |
| Maggie’s Mac-N-Cheese | 16 |
| Salad (Entree) | 4 |
| Salad (Side) | 2 |
3. Sauces
BBQ sauces are a very tricky subject on the keto diet and the majority of them are laced with sugar! Mission BBQ’s Alabama white sauce is one of my top favorites when it comes to low-carb dressings.
| Alabama White Sauce | 1 |
| Baja Bold Sauce | 8 |
| Bay-B-Que BBQ Sauce | 12 |
| Gator Bite BBQ Sauce | 23 |
| Georgia Mustard BBQ Sauce | 7 |
| KC Classic BBQ Sauce | 8 |
| Memphis Belle BBQ Sauce | 9 |
| NC Vinegar Sauce | 3 |
| Smoky Mountain Sauce | 12 |
| St. Louis Red BBQ Sauce | 9 |
| Texas Twang BBQ Sauce | 7 |
| Tupelo Honey Heat BBQ Sauce | 13 |
MORE: Waba Grill Keto Options
4. Other
| Cornbread | 28 |
| Double Chip Brownies | 99 |
| Italian Dressing | 1.5 |
| Ranch Dressing | 6 |
5. Specials
| Baked Cheesy Potato | 25 |
| Baked Sweet Potato | 48 |
| Banana Puddin’ | 19 |
| Blueberry Cobbler | 67 |
| Broccoli Salad | 25 |
| Caramel Apple Cobbler | 61 |
| Caramel Bread Pudding | 37 |
| Chocolate Caramel Cheesecake | 45 |
| Cookies & Cream Pudding Pie | 30 |
| Carrot Cake | 51 |
| Corn Casserole | 50 |
| Firehouse Chili | 15 |
| Granny’s Sweet Potato Mash | 32 |
| Hawaiian Ribeye | 24 |
| Kickin’ Collard Greens | 6 |
| Meat Loaf | 15 |
| Mississippi Mud Pie | 42 |
| Peach Cobbler | 55 |
| Pork Ribeye | 8 |
| Potato Salad | 24 |
| Prime Rib | 0.5 |
| Ricky Bobby Chicken | 57 |
| Seasoned Seared Ribeye | 0.5 |
| Shrimp on the BBQ | 32 |
| Smashed Potatoes | 15 |
| Smoked Pastrami | 1.5 |
| Smoked Steak | 0.5 |
| Strawberry Shortcake | 26 |
Conclusion
Thanks to Mission BBQ, eating keto has never been easier! They have a wide range of low-carb protein options accompanied by keto-friendly sauces. You can have a really satisfying meal for less than 5g of net carbs!
Having said that, eating out can never be a healthy substitute for good ol’ home-cooked food. The sauces, dressings, and rubs contain really high amounts of sodium and are not fit for regular consumption.
While you can definitely have a keto meal at Mission BBQ, I would keep it only as an occasional escapade!
