Is American Cheese Keto-Friendly? (HINT: Playing with Fire!)

Is American Cheese Keto-frienldy

American cheese is an essential staple in a typical American diet. Some even say they can’t even survive a meal without it! This slice of deliciousness is usually found in American-style burgers, BLT sandwiches and the yummy mac and cheese.  Since the holy American cheese is such a versatile ingredient in American style cuisine, you … Read more

Is Root Beer Truly Gluten-Free? [Warning: Avoid THESE Ingredients]

Is Root Beer Gluten-free

Itching for a refreshing root beer from A&W to pair perfectly with your evening snack? Worried about the ‘hidden’ ingredients in things like soda?  Gluten has become recognized much more prominently as a problematic allergen in recent years, but it can still be incredibly difficult to determine what foods and drinks actually contain gluten in … Read more

EVERYTHING Keto at Jacks in 2025

Keto and low carb at Jacks

A household name that started in Alabama, Jack’s serves some delish food of almost all kinds. From breakfast to salads to desserts, they have them all. But do they have keto-friendly meals as well? Let’s find out. You can have ‘Scrambled Eggs with Cheese’ for as low as 1g. Also, salads like ‘Side Salad’ come … Read more

EVERYTHING Gluten-Free at Mission BBQ in 2025

Mission BBQ Gluten-Free Options

Craving a smoked brisket and some crispy fries to satisfy that seemingly unstoppable hunger?  Established in 2011, Mission BBQ is a restaurant geared towards celebrating and commemorating our uniformed heroes. Armed with a love of American BBQ and patriotism, a former business executive for Under Armor set out to create a chain of restaurants honoring … Read more

EVERYTHING Gluten-Free at Sbarro in 2025

Sbarro Gluten-Free Options

Sbarro’s website explicitly reads: “we offer limited gluten free options on our menu.” Does this really provide any sort of reassurance that one can eat gluten-free safely at Sbarro? For those looking for a definitive (and practical) guide to eating gluten-free while dining, we’ve got you covered.  The term  “gluten-free pizza” might seem like an … Read more

EVERYTHING Gluten-Free at Schlotzsky’s in 2025

Schlotzsky’s Gluten-Free Options

Established in 1971, Schlotzsky’s have over 300 locations across America, with a special emphasis on sandwiches and pizzas. Plenty of patrons call Schlotzsky’s “the best sub sandwich chain in the U.S.”  But what if you’ve said no to gluten in your life? Can you still find something for yourself while your pals are eating away … Read more

EVERYTHING Gluten-Free at Tijuana Flats in 2025

Tijuana Flats Gluten-Free Options

Tex-mex has got to be one of the most popular and delicious cuisines Modern America has to offer. Who doesn’t love a chunky burrito after pulling an overnighter for finals, or a quick spicy taco on a night out?  Tijuana flats offers some of the best tex- mex in America with tons of exciting options … Read more

Is Diet Dr. Pepper Keto Friendly? [You’ll LOVE This!]

is diet dr. pepper keto?

Diet soda comes with the same (almost!) taste without the calories and sugar! No wonder why it’s so famous among fitness freaks! But is Diet Dr. Pepper keto friendly? Diet Dr. Pepper is extremely keto-friendly because it is free from any carbs. It’s sweetened with aspartame which doesn’t interfere with ketosis. Growing up with diabetic … Read more

Is Fairlife Milk Keto Friendly? [EXPOSING All Products!]

is fairlife keto friendly?

Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto? Fairlife’s ultra-filtered milk is not very keto-friendly because each serving contains 6g net carbs. That is too many carbs in one go and might even kick you out of ketosis! However, you can still enjoy half a serving to satisfy … Read more