Sabra from Costco is one of the creamiest Hummus I ever had! The delightful flavor of garlic, sesame, and chickpeas will make you fall in love all over again! But is Sabra Hummus Keto? Sabra hummus is not keto-friendly because a single serving of 2 tbsp contains 3 grams of net carbs. Also, its very … Read more
We all LOVE lettuce because it’s highly versatile and super low in calories! It has a deliciously crunchy texture and is available year-round. But is lettuce really keto? Lettuce is a keto-friendly vegetable because a single cup serving contains just 1g net carbs. You can easily fit it into a daily carb limit of 20 … Read more
Tajin is a Mexican seasoning that is tangy, salty, and spicy at the same time! But is Tajin keto? This spicy delight is a pre-packaged mix consisting of dried and ground red chilies, sea salt, and dehydrated lime juice. Most spices have negligible carbs and can be enjoyed on the keto diet. Tajin is also a keto-friendly … Read more
Egg Foo Young is a Chinese omelette dish made of veggies and some delicious gravy! But is Egg Foo Young keto? If you also love Chinese food (just like me!), you must be wondering whether you could have this egg delicacy on the low-carb diet. Here’s a fun fact: Did you know that Egg Foo … Read more
Fennel looks like celery that went on vacation and gained a lot of weight! Jokes aside, it is one of the most popular veggies from Italy. Most of the Fennel found in American markets is sourced from California. But is Fennel keto approved? Fennel is a keto-friendly vegetable because it contains only 3.7g of net … Read more
Keto bread is one of the most recent trends in the low carb community! But is Franz Keto bread really keto? According to USDA, a single slice of white bread contains as much as 13 grams of net carbs! On the other hand, Franz keto bread has a total of 12g of carbs, all of … Read more
While fruits are the most nutritionally dense food, the Keto diet isn’t very fond of them! But are dates keto-friendly? Dates make an excellent natural sweetener for your favorite recipes and smoothies. And it’s also a very common snack in the United States. They are the sweet and soft fruits from the date palm tree. … Read more
Ice cream is a luxury not every diet can afford! Surprisingly enough, we have plenty of low-carb options now in the market. But is Breyers Smart Carb ice cream keto? I have always been in love with Enlightened keto ice cream and it is also easy on the stomach! But a lot of you have … Read more
Palm oil is often called an enemy to health and the environment! But what’s the complete truth? And is Palm oil keto? Being a rich source of high-quality fats, palm oil seems a worthy contender for the keto diet. In fact, it is the most consumed vegetable oil on earth! Palm oil gets a bad … Read more
Rice cakes are surely one of the best low-fat snacks out there! But are rice cakes Keto? They were the unbeatable champion of the weight-loss industry back in the 90s! And the reason is pretty simple: Rice cakes are low-calorie and low-fat snacks made with puffed rice. Even to this date, they enjoy huge popularity … Read more