So you hoped onto the keto bandwagon, eliminated all those delicious, mouth-watering carbs, and started eating, drinking, bathing in the pool of FATS. But SOON enough, things get overwhelming and every cell of your body begins to ask “Why am I exhausted on the keto diet?” There is absolutely no need to worry! Fatigue and … Read more
There’s no denying that the keto diet is the hottest weight-loss trend right now! In fact, keto was one of the top 10 topics that dominated Google’s 2019 diet searches. Major brands like Amazon are now selling keto-friendly products, keto recipes have taken over the internet by storm, celebrities like Kourtney Kardashian back it up, and even controversial keto documentaries have taken over … Read more
Your whole family can enjoy these MOUTHWATERING low-carb perfect keto peanut butter cookies made with ONLY 3 ingredients: peanut butter, an egg, and a sugar substitute. If you are following the Keto diet or any other low-carb diet, that EVIL sweet tooth can be very demanding and constantly bothering you! This is when these low-carb … Read more
“Will a keto cheat day be a DISASTER for my fat loss journey?” It is a question everyone asks when they begin the magical keto diet. Why do I call it magical? Well, it is because you can LOSE fat by EATING FAT. That is quite a fascinating aspect that appeals to me the most … Read more
Did you know that eating meat was forbidden until recently in the Japanese culture? And here we are, talking about a Japanese Barbeque restaurant lol. But, the main concern is whether they have any keto-friendly options at Gyu Kaku, let’s find out. Frankly speaking, I find Gyu Kaku to be keto heaven. Main course dishes … Read more
Here is a roundup of 30 super-easy, low-carb, keto meal prep ideas so that you spend the LEAST amount of time in kitchen and still lose weight! Sticking to the keto diet plan can be very difficult at first. (Suggested: Keto Diet for Beginners) But if your dreams are bigger than the obstacles, the universe … Read more
Did you know that 50 Billion Hamburgers are eaten every year in the United States? And a small fraction of it is sold by Wahlburgers. But, today we are interested to find out if any of those are keto-friendly. Let’s find out. Despite being a burger place, Wahlburgers surely can be visited on a keto … Read more
Eat’n Park is a place well known for its Smiley Cookies. No, I’m not saying you can have those on a keto diet. But is there anything else available at Eat’n Park that’s keto-friendly? Let’s find out. Their ‘Herb Crusted Chicken’ contains just 5g of carbs, one of their main course dishes. Other keto-friendly dishes … Read more
The side fat aka “love handles” or “muffin top” isn’t the most pleasant thing in the world. Many people experience excess fat accumulation around the hips, waist, and back. Read along to find out how to get rid of side fat and achieve your dream physique. You might have read or heard about exercises that … Read more
If you’re new to keto, you must be wondering how many carbs ketosis requires for effective weight loss. Rest assured, you have come to the right place. Following our recommendations will turn you into a fat-burning machine in no time! Many researchers and industry experts have proved that the keto diet is highly effective to … Read more