Big ups to Juice It Up for the detailed nutritional information on their site. However, are you wondering what you can order there that is keto-friendly? Sadly, their menu doesn’t have many keto options.
Are Smoothies and Bowls From Juice It up Keto-Friendly?
It’s hard to get smoothies and bowls that are not high-carb as the keto selection is only available via their Fresh and Cold-Pressed Juices options. So, no, you can’t have smoothies and bowls, but we have other great options you can get.
What Meals Are Keto-Friendly at Juice It Up?
You can have wheatgrass, ginger, and cucumber juice with low carbs. At Juice It Up, you only have juice that is perfectly keto-friendly, so you can try different juices without worrying about calories.
If you are trying to maintain good shape and your ketosis, Juice It Up can definitely be your stop.
You can get something light that doesn’t break your ketosis during your runs or work breaks and still gives you all the best nutrients to power your body. Yeah, it ain’t all that bad.
You have only seven juice options to pick up at Juice It Up, and we have detailed everything you need within the next sections.
This article has listed all the keto-friendly fresh and cold-pressed juices at Juice It Up, just because we can, and we got you. Keep reading to discover more.
How to Survive Keto at Juice It Up
A franchised-based juice and smoothie bar company, Juice It Up, has positioned itself as a great place to get some nutritious drinks for the day.
Starting in 1995, it has 89 locations across its chains and franchises and produces some of the best smoothies, bowls, and juices.
As a bar, you can be assured of maintained wellness and health standards in their products. Based on your keto situation and your apparent love for drinks, your drink options at Juice It Up will be reduced, but how much?
Juice It Up focuses on providing wellness and healthy drinks across its smoothies, bowls, and juices lineup, but there is always a restriction on how much of it can be low-carb.
This is partly due to how many calories are naturally in carbohydrates, and most of the constituent ingredients in fruits are high in carbs.
However, Juice It Up provides some keto juices (fresh and cold-pressed juices), but none in the smoothies and bowls department. It is mostly due to the high carbohydrate ingredient.
Some are close (around 25g in net weight) to the recommended carb amount (<20g), but it would not be safe to try them out, as they can take you out of your ketosis.
Across the two groups that have keto-friendly options, immunity, wheatgrass, and ginger options are present. If you are fine with this, Juice It Up is a great stop for your drinks, especially to help maintain your keto.
Many menu options are loaded with high carbs (> 50g); however, you can find keto-friendly juices upon detailed research.
Before we proceed, here are some items that you should completely avoid at Juice It Up.
- Any Smoothies
- Any Bowls (including smoothies bowls)
All smoothies and bowls sold there are high-carb. All items listed below are at the 20g net carb limit in terms of the keto-friendly juices.
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Juice It Up Keto-Friendly Options
The restaurant has an official nutrition guide, so all the data below is collected from the Juice It Up website.
Fresh Juices
You can treat yourself to some fresh and tasty keto-friendly juices. Here are some for you to try:
1. Immunizer
- Carbs: 19g
- Fat: 0.5g
- Protein: 2g
- Calories: 80 cal.
Made with Cucumber, Apple, and Lemon and spiced with Kale, Celery, and Spinach, you are in for a wonderful treat that is excellent for building immune system protection and support.
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2. Wheatgrass Shots
- Carbs: <1g
- Fat: 0g
- Protein: <1g
- Calories: 5 cal.
Made with Wheatgrass, the 1oz provides you with an improved immune system and aids better skin. In addition, you can be quickly reenergized with improved blood circulation.
3. Ginger Shots
- Carbs: 3g
- Fat: 0g
- Protein: 0g
- Calories: 15 cal.
This 1oz juice provides essential nutrients and vitamins to help your energy, immunity, and digestion.
4. Wheatgrass 2oz Shots
- Carbs: <1g
- Fat: 0g
- Protein: <1g
- Calories: 10 cal.
It is similar to the Wheatgrass shots described, just that this quantity contains more carbs and calories.
5. Ginger 2oz Shots
- Carbs: 6g
- Fat: 0g
- Protein: 0g
- Calories: 30 cal.
It is similar to the Ginger shots described, just that this quantity contains more carbs and calories.
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Cold-Pressed Juices
Here are some cold press juice options to order right away:
1. Bottled Immunity Shots
- Carbs: 9g
- Fat: 0g
- Protein: 0g
- Calories: 20 cal.
This juice or shot is dairy-free, gluten-free, made with ginger, and spiced with turmeric, echinacea, and live probiotics. It is made to help with anti-inflammatory, immunity, and energy.
2. Ginger Shot
- Carbs: 3g
- Fat: 0g
- Protein: 0g
- Calories: 15 cal.
The earlier described Ginger shot was blended, but this variant is cold-pressed.
You get all sorts of essential vitamins and elements such as Calcium, Phosphorus, Iron, Vitamin C, and Vitamin B3, which are helpful for energy, digestion, and immunity.
Also, useful for improved brain and nerve function.
3. Ginger 2oz
- Carbs: 6g
- Fat: 0g
- Protein: 0g
- Calories: 30 cal.
This cold-pressed shot is 2oz and is dairy and gluten-free yet provides the same benefits as the blended Wheatgrass shots.
4. Wheatgrass Shot
- Carbs: <1g
- Fat: 0g
- Protein: <1g
- Calories: 5 cal.
The earlier described Wheatgrass shot was blended, but this variant is cold-pressed.
5. Wheatgrass 2oz
- Carbs: <1g
- Fat: 0g
- Protein: <1g
- Calories: 10 cal.
This cold-pressed shot is 2oz and is dairy and gluten-free and provides the same benefits as the blended Wheatgrass shots.
6. Mighty-C Immunity Shot
- Carbs: <4g
- Fat: 0g
- Protein: <1g
- Calories: 15 cal.
Also, dairy and gluten-free like the rest, this shot is made with pineapple, ginger, red grapes, and lemon to give a wonderful taste and health benefits.
7. Mighty-C Immunity 2oz
- Carbs: <7g
- Fat: 0g
- Protein: 0g
- Calories: 30 cal.
It is similar to the Mighty-C Immunity shots described, just that this quantity contains more carbs and calories.
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Conclusion
Juice It Up is a great place that focuses on providing smoothies, bowls, and juices for everyone looking to get great nutrients and vitamins.
However, since you are focused on a great keto diet, your options are limited to only Juices.
Not that great, but not surprising given their diet options. Therefore, if you need juice for your workout session, during work breaks, or when relaxed at home, Juice It Up can provide you with keto-friendly juice that bangs.
All the information provided here was informed based on the menu options provided at Juice It Up. Also, all their menu options are below the 20g net carb serving limit (singular), so do have a safe keto drink.
Like we always say, Happy Ketoing.