Tortillas, beans, and rice are some of the items that completely dominate Taco Time’s menu. They sure as hell don’t seem low-carb to me! Can you survive keto at Taco Time? The short answer is yes. Taco Time is keto-friendly as long as you avoid tortillas, rice, beans, and nachos. Have your tacos served in … Read more

Thinking about where to get your next keto meal can be a huge pain! But True Food Kitchen might just be the solution to this problem. They offer a variety of nutritious meals that welcomes even those on keto (or those who aspire to be!) From starters, salads, burgers, sandwiches, to entrees– their keto-friendly meals … Read more

There are many customizable options at Giordano’s Pizza! There is more to it than just pizza-they provide subs, salads, soups, wings, and many more options! Fitness-conscious folks and keto dieters alike will like Giordano’s flexible menu. Does it have anything low-carb on it though? What are the keto-friendly options at Giordano’s Pizza? Giordano’s offers fully … Read more

Let’s face it: Eating home-cooked meals can get really boring sometimes. And sometimes we also need a break from the kitchen! That’s when we turn to unhealthy fast food like burgers, pizzas, and other junk food. Comes in Flame Broiler, a restaurant chain serving healthy protein bowls that are 100% customizable! You can choose from … Read more

Jason’s Deli is the perfect stop for all your sandwich cravings! Their extravagant menu contains soups, salads, sandwiches, wraps, and much more. But can you survive keto at Jason’s Deli? The salad bar at Jason’s Deli is a blessing for those on the ketogenic diet! Build your own bowl with your favorite low-carb ingredients like … Read more

I get it. You have hopped on the keto wagon and now surviving on a very tiny carb allowance! But what about your love for Shake Shack? Can you really eat keto at Shake Shack? Shake Shack burgers are extremely keto-friendly if you let go of the bun. Their classic burger patty has exactly zero … Read more

White Castle is one of the oldest fast-food chains in the USA (dating back to the 1920s!) Their delicious sliders and casseroles completely redefined our takeout game! But can you eat Keto at White Castle? The most keto-friendly meal at White Castle is the egg & meat patties paired with some cheese and lettuce. Another … Read more

If you are a fan of healthy eating, Jamba Juice is a smoothie paradise for you! I just love the idea that you can put your favorite ingredients and grind them up into a refreshing smoothie! By the way, the Jamba Juice menu isn’t just limited to juice and smoothies. You have a lot of … Read more

Out and about and craving some fast food? Follow these simple tips to survive keto at Yard House: The Keto diet restricts you to only 20-25g of carbs per day! That can be really frustrating especially when you want to have a social outing. In this article, we’ll look at the best keto choices you … Read more