There is always something to please the taste buds at this Japanese restaurant, no matter what your craving may be. All your favorites are on the list, from beef to seafood to chicken to delicious lunch options. The food choices at Yoshinoya are so diverse, and it’s perfect for vegans, paleo dieters, and keto fans … Read more
Chuy’s is a Tex-Mex restaurant chain with delicious tacos and a really cozy setting! Started in 1982 in Austin, Texas, Chuy’s has now expanded over 20 states in the U.S. including Alabama, Florida, Kansas, and Virginia. Being a typical Mexican restaurant, its menu is full of tortillas, rice, beans, nachos, chips, and dressings! So can … Read more
Tortillas, beans, and rice are some of the items that completely dominate Taco Time’s menu. They sure as hell don’t seem low-carb to me! Can you survive keto at Taco Time? The short answer is yes. Taco Time is keto-friendly as long as you avoid tortillas, rice, beans, and nachos. Have your tacos served in … Read more
Taco Bueno is your one-stop solution to all those Mexican food cravings! Launched in 1967, Taco Bueno has expanded to over 160+ locations including Missouri, Kansas, Arkansas, Louisiana, and Texas. However, their menu can be a total turn-off for those on the keto diet! Their menu is bombarded with super high-carb items like corn tortillas, beans, … Read more
Thinking about where to get your next keto meal can be a huge pain! But True Food Kitchen might just be the solution to this problem. They offer a variety of nutritious meals that welcomes even those on keto (or those who aspire to be!) From starters, salads, burgers, sandwiches, to entrees– their keto-friendly meals … Read more
There are many customizable options at Giordano’s Pizza! There is more to it than just pizza-they provide subs, salads, soups, wings, and many more options! Fitness-conscious folks and keto dieters alike will like Giordano’s flexible menu. Does it have anything low-carb on it though? What are the keto-friendly options at Giordano’s Pizza? Giordano’s offers fully … Read more
Let’s face it: Eating home-cooked meals can get really boring sometimes. And sometimes we also need a break from the kitchen! That’s when we turn to unhealthy fast food like burgers, pizzas, and other junk food. Comes in Flame Broiler, a restaurant chain serving healthy protein bowls that are 100% customizable! You can choose from … Read more
Jason’s Deli is the perfect stop for all your sandwich cravings! Their extravagant menu contains soups, salads, sandwiches, wraps, and much more. But can you survive keto at Jason’s Deli? The salad bar at Jason’s Deli is a blessing for those on the ketogenic diet! Build your own bowl with your favorite low-carb ingredients like … Read more
I get it. You have hopped on the keto wagon and now surviving on a very tiny carb allowance! But what about your love for Shake Shack? Can you really eat keto at Shake Shack? Shake Shack burgers are extremely keto-friendly if you let go of the bun. Their classic burger patty has exactly zero … Read more
White Castle is one of the oldest fast-food chains in the USA (dating back to the 1920s!) Their delicious sliders and casseroles completely redefined our takeout game! But can you eat Keto at White Castle? The most keto-friendly meal at White Castle is the egg & meat patties paired with some cheese and lettuce. Another … Read more