written by
Home » Gluten Free
written by
Ruby Tuesday is a casual dining restaurant that primarily offers classic American cuisine. All of their ingredients are USDA-approved. Its menu features items such as handcrafted burgers, salads, steaks, ribs, and so on.
But is there anything gluten-free on Ruby Tuesday’s menu?
Ruby Tuesday has a gluten-free menu on its website. To access this menu, first, you’ve to select the location of a Ruby Tuesday restaurant.
Then, you’ve to select the allergic ingredients (gluten, wheat). After that, it shows you all the gluten-free options available at that location.
Ruby Tuesday’s gluten-free menu has a lot of options. It is suitable for those with non-celiac gluten sensitivity. However, people with celiac should be cautious while dining here.
This article covers some tips and gluten-free options offered by Ruby Tuesday.
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Ruby Tuesday’s menu offers a variety of dishes such as Chicken, Seafood, Steak, Pasta, Desserts, and beverages. However, They are popularly known for their salad bars and handcrafted burgers.
In terms of gluten-free options, you’ll find more info on their website than in the restaurant. It’s because not all restaurants have a physical gluten-free menu but you can find one online based on your location.
The online version is better because it also has the option to eliminate other allergic ingredients like dairy and it takes less time.
However, one problem with the online menu is that when you go to the restaurant they may not have those items that are shown online.
Ruby Tuesday’s online gluten-free menu shows you items that are OK to eat as they are and items that you can have after modifying them a bit. I’d suggest if you choose items from the later section, be sure to investigate those ingredients.
Now let’s look at the gluten-free menu items at Ruby Tuesday.
Note: This list of gluten-free dishes has been taken from the official website of Ruby Tuesday after filtering gluten and wheat as allergens. The ingredients, cooking process, and menu offerings may vary by location.
OK to eat with modification:
#1. Cheddar Queso and Chips
This dish consists of melted cheddar, roasted peppers, and queso dip. Served with tortilla chips. Avoid it if the tortilla chips are not gluten-free.
Nutritional Information
FIND MORE: Does Perkins serve anything gluten-free?
OK to eat:
#2. Ambrosia Salad
Nutritional Information
#3. Philipsburg Broccoli Salad
Nutritional Information
#4. Quinoa Salad
Nutritional Information
#5. Cucumber Salad
Nutritional Information
#6. Potato Salad
Nutritional Information
#7. Chicken Corn Chowder Soup
Nutritional Information
OK to eat with modifications:
#8. Honey-Glazed Salmon
This salad comes with Grilled Salmon with Margarine & GSP Seasoning, Romaine Lettuce, Baby Spinach, Shredded Cabbage, Matchstick Carrots, Quinoa, pepitas, parsley, shredded parmesan cheese, dried cranberry, Balsamic vinaigrette, and roasted corns.
Nutritional Information
#9. Ruby’s Chicken Caesar (crispy or grilled)
This salad comes with Caesar dressing, chopped romaine lettuce, croutons, and Parmesan cheese all topped with grilled or crispy chicken. Remove the croutons to make them gluten-free.
Nutritional Information
RELATED: EVERYTHING Gluten-Free at Chuy’s in 2022
OK to eat:
OK to eat with modifications:
#10. Asiago Bacon Chicken
This dish is served with grilled chicken breast (single or double) with baby ‘Bella mushrooms, bacon, Parmesan cream sauce, and Asiago cheese.
Nutritional Information
#11. Grilled Salmon
Lightly seasoned and grilled salmon. Served with your choice of two sides.
Nutritional Information
#12. Hickory Bourbon Salmon
A grilled salmon filet glazed with bourbon BBQ. Served with your choice of two sides.
Nutritional Information
#13. New Orleans Seafood
Mild and flaky tilapia, Creole-seasoned and topped with sautéed shrimp and Parmesan cream. Served with your choice of two sides.
Nutritional Information
#14. Hickory Bourbon Chicken
A tender grilled chicken breast topped with hickory bourbon glaze.
Nutritional Information
OK to eat with modifications:
Available in both half and full – racks.
#15. Baby-Back Ribs – Classic Barbeque
Nutritional Information
#16. Baby-Back Ribs – Texas dusted
Nutritional Information
#17. Baby-Back Ribs – Hickory Bourbon
Nutritional Information
#18. Baby-Back Ribs – Nashville Hot
Nutritional Information
OK to eat:
#19. Baby Bella (Mushrooms)
Nutritional Information
OK to eat with modification:
The same combination is available with seasoned 12-ounce Rib Eye. Each variant is served with your choice of two side dishes.
#20. Top Sirloin
Nutritional Information
#21. Top Sirloin & ½ Rack Ribs (BBQ)
Nutritional Information
#22. Top Sirloin & Shrimp
Nutritional Information
#23. Top Sirloin & Hickory Bourbon Chicken
Nutritional Information
OK to Eat with Modifications:
Order burgers with gluten-free buns.
#24. Bacon Cheese Burger
Ground beef patty with GSP seasoning, cheddar cheese, bacon, lettuce, tomatoes, pickle slices, and red onions.
Nutritional Information
#25. Ruby’s Cheeseburger
This burger is made with a ground beef patty with GSP seasoning, American cheese, shredded lettuce, tomato, pickle, and red onions.
Nutritional Information
#26. Grilled Chicken Sandwich
This burger has grilled chicken breast, mayonnaise, shredded lettuce, and tomatoes.
Nutritional Information
#27. Smokehouse Cheeseburger
This burger has ground beef patty with GSP seasoning, Barbecue Sauce, Cheddar Cheese, Bacon Slices, Shredded Lettuce, Sliced Tomatoes, Pickle Slices, and Red Onion Rings. Substitute the barbeque sauce with other gluten-free dressing.
Nutritional Information
OK to eat:
OK to eat:
OK to eat:
Before you go to any Ruby Tuesday restaurant, check out that location’s gluten-free menu online. This way, you can find what you want and know ahead of what you’ll order.
You’ll also know whether you’ll be able to arrange a proper meal with the available options or not. This will save you a lot of time.
Ruby Tuesday’s gluten-free menu has many dishes that can be modified. So, ask about how each ingredient in your dish is stored, cooked, and assembled.
At some locations, the server may not be well trained about gluten- allergy. The server may take your request lightly thinking it to be a fad diet. But before you place your order, instill in the server that gluten is harmful to your health.
Even better, consult with the manager. If they don’t get it, shed some light on how your food should be prepared.
All the items at Ruby Tuesday are stored and prepared in a shared area. So, even the items reported to be gluten-free may contain traces of gluten due to cross-contamination.
Furthermore, Ruby Tuesday is not a dedicated gluten-free restaurant so there are no strict rules or training in place to prevent cross-contamination.
People with celiac and high gluten sensitivity should inform the manager about their food allergy before placing their order.
This is what people with celiac and non-celiac gluten sensitivity said about gluten-free options at Ruby Tuesday. This part is gathered from around the net to help you make better decisions when ordering gluten-free at Ruby Tuesday.
People reported this restaurant to have a gluten-free menu online or on paper. However, staff’s knowledge about gluten allergy and accommodation of such people varied by location.
At some locations, people with celiac reported that the staff took the time to understand their needs. However, at several other places, the staff either didn’t pay attention to their needs or said they didn’t have gluten-free options.
Some people with celiac also reported getting unsatisfactory service such as a lack of gluten-free options, staff’s lack of knowledge, and Cooperation. Many were not confident about the safety precautions against cross-contamination.
This is what people with celiac and non-celiac gluten sensitivity ordered/recommended at Ruby Tuesday.
TGI Friday is a casual dining restaurant that offers American cuisine like burgers, sandwiches, steaks, and seafood.
TGI Friday doesn’t have a dedicated gluten-free menu, however, gluten-free items are marked on the main menu itself. Some of the gluten-free items on their menu are Cobb salad, Steak, Chicken & shrimp, burgers with a gluten-free bun, etc.
Some items that people with celiac ate here without having any reactions are Salmon with broccoli and jasmine rice, sirloin with mashed potatoes, Salads, and burgers with gluten-free buns.
Stay away from their appetizers, wings, sandwiches, soups, fries, and desserts. None of them are gluten-free.
In recent years, 63% of Americans have preferred low-calorie options while dining out. It seems like a sweeping change. But here we are, evolving and taking steps towards healthier living. … Continue reading Low-Calorie Options at Jack in the Box
Read more
Over 3 million Americans are diagnosed with celiac disease, where gluten consumption can lead to severe health implications. In this vast crowd, dining out becomes a game of culinary detective… Continue reading Is Hibachi Gluten-Free? A Simple Guide
Read more
If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be… Continue reading 5 Easy Keto Recipes for Beginners
Read more