EVERYTHING Gluten-Free at Ruby Tuesday in 2023

Ruby Tuesday is a casual dining restaurant that primarily offers classic American cuisine. All of their ingredients are USDA-approved. Its menu features items such as handcrafted burgers, salads, steaks, ribs, and so on.

But is there anything gluten-free on Ruby Tuesday’s menu?

Ruby Tuesday has a gluten-free menu on its website. To access this menu, first, you’ve to select the location of a Ruby Tuesday restaurant.

Then, you’ve to select the allergic ingredients (gluten, wheat). After that, it shows you all the gluten-free options available at that location.

Ruby Tuesday’s gluten-free menu has a lot of options. It is suitable for those with non-celiac gluten sensitivity. However, people with celiac should be cautious while dining here.

This article covers some tips and gluten-free options offered by Ruby Tuesday.

Gluten-free menu items at Ruby Tuesday

Ruby Tuesday’s menu offers a variety of dishes such as Chicken, Seafood, Steak, Pasta, Desserts, and beverages. However, They are popularly known for their salad bars and handcrafted burgers.

In terms of gluten-free options, you’ll find more info on their website than in the restaurant. It’s because not all restaurants have a physical gluten-free menu but you can find one online based on your location.

The online version is better because it also has the option to eliminate other allergic ingredients like dairy and it takes less time.

However, one problem with the online menu is that when you go to the restaurant they may not have those items that are shown online.

Ruby Tuesday’s online gluten-free menu shows you items that are OK to eat as they are and items that you can have after modifying them a bit. I’d suggest if you choose items from the later section, be sure to investigate those ingredients.

Now let’s look at the gluten-free menu items at Ruby Tuesday.

Note: This list of gluten-free dishes has been taken from the official website of Ruby Tuesday after filtering gluten and wheat as allergens. The ingredients, cooking process, and menu offerings may vary by location.

APPETIZERS

OK to eat with modification:

#1. Cheddar Queso and Chips

This dish consists of melted cheddar, roasted peppers, and queso dip. Served with tortilla chips. Avoid it if the tortilla chips are not gluten-free.

Nutritional Information

• Calories: 450 kcal
• Fat: 34 g
• Carbs: 10 g
• Protein: 23 g

FIND MORE: Does Perkins serve anything gluten-free?

SALADS

OK to eat:

#2. Ambrosia Salad

Nutritional Information

• Calories: 130 kcal
• Fat: 5 g
• Carbs: 20 g
• Protein: 1 g

#3. Philipsburg Broccoli Salad

Nutritional Information

• Calories: 110 kcal
• Fat: 8 g
• Carbs: 7 g
• Protein: 2 g

#4. Quinoa Salad

Nutritional Information

• Calories: 100 kcal
• Fat: 6 g
• Carbs: 12 g
• Protein: 3 g

#5. Cucumber Salad

Nutritional Information

• Calories: 45 kcal
• Fat: 3.4 g
• Carbs: 3 g
• Protein: <1 g

#6. Potato Salad

Nutritional Information

• Calories: 150 kcal
• Fat: 1 g
• Carbs: 2 g
• Protein: 1 g

#7. Chicken Corn Chowder Soup

Nutritional Information

• Calories: 310 kcal
• Fat: 19 g
• Carbs: 22 g
• Protein: 13 g

OK to eat with modifications:

#8. Honey-Glazed Salmon 

This salad comes with Grilled Salmon with Margarine & GSP Seasoning, Romaine Lettuce, Baby Spinach, Shredded Cabbage, Matchstick Carrots, Quinoa, pepitas, parsley, shredded parmesan cheese, dried cranberry, Balsamic vinaigrette, and roasted corns.

Nutritional Information

• Calories: 870 kcal
• Fat: 53 g
• Carbs: 56 g 
• Protein: 52 g

#9. Ruby’s Chicken Caesar (crispy or grilled)

This salad comes with Caesar dressing, chopped romaine lettuce, croutons, and Parmesan cheese all topped with grilled or crispy chicken. Remove the croutons to make them gluten-free.

Nutritional Information

• Calories: 500 kcal
• Fat: 32 g
• Carbs: 14 g
• Protein: 43 g

RELATED: EVERYTHING Gluten-Free at Chuy’s in 2022

SALAD DRESSINGS

OK to eat:

• Balsamic Vinegar
• Buttermilk Blue Cheese
• Cilantro Lime Vinaigrette
• Caesar Dressing

• French Dressing
• Golden Italian
• Honey Mustard 

• Lite Ranch 
• Ranch
• Thousand Island

CHICKEN & SEAFOOD

OK to eat with modifications:

#10. Asiago Bacon Chicken

This dish is served with grilled chicken breast (single or double) with baby ‘Bella mushrooms, bacon, Parmesan cream sauce, and Asiago cheese.

Nutritional Information

• Calories: 650 kcal
• Fat: 33 g
• Carbs: 39 g
• Protein: 50 g

#11. Grilled Salmon

Lightly seasoned and grilled salmon. Served with your choice of two sides.

Nutritional Information

• Calories: 540 kcal
• Fat: 25 g
• Carbs: 36 g
• Protein: 45 g

#12. Hickory Bourbon Salmon

A grilled salmon filet glazed with bourbon BBQ. Served with your choice of two sides.

Nutritional Information

• Calories: 410 kcal 
• Fat: 22 g
• Carbs: 15 g
• Protein: 39 g

#13. New Orleans Seafood

Mild and flaky tilapia, Creole-seasoned and topped with sautéed shrimp and Parmesan cream. Served with your choice of two sides.

Nutritional Information

• Calories: 440 kcal
• Fat: 10 g
• Carbs: 38 g
• Protein: 44 g

#14. Hickory Bourbon Chicken

A tender grilled chicken breast topped with hickory bourbon glaze.

Nutritional Information

• Calories: 540 kcal
• Fat: 20 g
• Carbs: 51 g
• Protein: 39 g

RIBS & COMBOS

OK to eat with modifications:

Available in both half and full – racks.

#15. Baby-Back Ribs – Classic Barbeque

Nutritional Information

• Calories: 1060 kcal
• Fat: 56 g
• Carbs: 50 g
• Protein: 89 g

#16. Baby-Back Ribs – Texas dusted

Nutritional Information

• Calories: 1220 kcal
• Fat: 78 g
• Carbs: 38 g
• Protein: 89 g

#17. Baby-Back Ribs – Hickory Bourbon

Nutritional Information

• Calories: 1260 kcal
• Fat: 56 g
• Carbs: 92 g
• Protein: 89 g

#18. Baby-Back Ribs – Nashville Hot

Nutritional Information

• Calories: 1290 kcal
• Fat: 93 g
• Carbs: 25 g
• Protein: 90 g

STEAKS

OK to eat:

#19. Baby Bella (Mushrooms)

Nutritional Information

• Calories: 100 kcal
• Fat: 6 g
• Carbs: 6 g
• Protein: 4 g

OK to eat with modification:

The same combination is available with seasoned 12-ounce Rib Eye. Each variant is served with your choice of two side dishes.

#20. Top Sirloin

Nutritional Information

• Calories: 350 kcal
• Fat: 21 g
• Carbs: 7 g
• Protein: 36 g

#21. Top Sirloin & ½ Rack Ribs (BBQ)

Nutritional Information

• Calories: 730 kcal
• Fat: 35 g
• Carbs: 27 g
• Protein: 80 g

#22. Top Sirloin & Shrimp

Nutritional Information

• Calories: 400 g
• Fat: 20 g
• Carbs: 3 g
• Protein: 51 g

#23. Top Sirloin & Hickory Bourbon Chicken

Nutritional Information

• Calories: 520 kcal
• Fat: 16 g
• Carbs: 25 g
• Protein: 67 g

BURGER & SANDWICH

OK to Eat with Modifications:

Order burgers with gluten-free buns.

#24. Bacon Cheese Burger

Ground beef patty with GSP seasoning, cheddar cheese, bacon, lettuce, tomatoes, pickle slices, and red onions.

Nutritional Information

• Calories: 860 kcal
• Fat: 49 g
• Carbs: 48 g
• Protein: 47 g

#25. Ruby’s Cheeseburger

This burger is made with a ground beef patty with GSP seasoning, American cheese, shredded lettuce, tomato, pickle, and red onions.

Nutritional Information

• Calories: 770 kcal
• Fat: 42 g
• Carbs: 48 g
• Protein: 41 g 

#26. Grilled Chicken Sandwich

This burger has grilled chicken breast, mayonnaise, shredded lettuce, and tomatoes.

Nutritional Information

• Calories: 580 kcal
• Fat: 23 g
• Carbs: 46 g
• Protein: 38 g

#27. Smokehouse Cheeseburger

This burger has ground beef patty with GSP seasoning, Barbecue Sauce, Cheddar Cheese, Bacon Slices, Shredded Lettuce, Sliced Tomatoes, Pickle Slices, and Red Onion Rings. Substitute the barbeque sauce with other gluten-free dressing.

Nutritional Information

• Calories: 920 kcal
• Fat: 49 g
• Carbs: 33 g
• Protein: 47 g

BREAD & BUNS

• Gluten-free buns (buttered & unbuttered)

SIDES

OK to eat:

• Steamed Broccoli
• Baked Potatoes
• Roasted Baby Bellas
• Grilled Zucchini

• Roasted Pilaf
• Mashed Potatoes
• Loaded Baked Potato
• Cole Slaw

CHEESES

OK to eat:

• Parmesan 
• Cheddar
• Mozzarella

TOPPINGS

OK to eat:

• Bacon
• Ham
• Banana Peppers
• Beets

• Black Olives
• Corn 
• Diced Eggs
• Dried Cranberries

• Edamame
• Garbanzo Beans
• Green Peas
• Jalapeno peppers

• Pepperoncini 
• Sunflower Seeds
• Pumpkin Seeds

• Pico de Gallo
• Mandarin Oranges
• Grapes

Tips for ordering gluten-free at Ruby Tuesday

First, check out their online gluten-free menu.

Before you go to any Ruby Tuesday restaurant, check out that location’s gluten-free menu online. This way, you can find what you want and know ahead of what you’ll order.

You’ll also know whether you’ll be able to arrange a proper meal with the available options or not. This will save you a lot of time.

Ask a lot of questions.

Ruby Tuesday’s gluten-free menu has many dishes that can be modified. So, ask about how each ingredient in your dish is stored, cooked, and assembled. 

Inform the server.

At some locations, the server may not be well trained about gluten- allergy. The server may take your request lightly thinking it to be a fad diet. But before you place your order, instill in the server that gluten is harmful to your health. 

Even better, consult with the manager. If they don’t get it, shed some light on how your food should be prepared.

Cross-contamination risk at Ruby Tuesday

All the items at Ruby Tuesday are stored and prepared in a shared area. So, even the items reported to be gluten-free may contain traces of gluten due to cross-contamination. 

Furthermore, Ruby Tuesday is not a dedicated gluten-free restaurant so there are no strict rules or training in place to prevent cross-contamination.

People with celiac and high gluten sensitivity should inform the manager about their food allergy before placing their order.

What people say about Ruby Tuesday

This is what people with celiac and non-celiac gluten sensitivity said about gluten-free options at Ruby Tuesday. This part is gathered from around the net to help you make better decisions when ordering gluten-free at Ruby Tuesday.

People reported this restaurant to have a gluten-free menu online or on paper. However, staff’s knowledge about gluten allergy and accommodation of such people varied by location. 

At some locations, people with celiac reported that the staff took the time to understand their needs. However, at several other places, the staff either didn’t pay attention to their needs or said they didn’t have gluten-free options. 

Some people with celiac also reported getting unsatisfactory service such as a lack of gluten-free options, staff’s lack of knowledge, and Cooperation. Many were not confident about the safety precautions against cross-contamination.

This is what people with celiac and non-celiac gluten sensitivity ordered/recommended at Ruby Tuesday.

• Rice Pilaf
• Vegetables, Zucchini
• Baked potato
• Bacon Burger with a gluten-free bun
• Steak

• Salad 
• Ribs
• Salmon
• Mushrooms

Gluten-free alternatives to Ruby Tuesday

TGI Friday

TGI Friday is a casual dining restaurant that offers American cuisine like burgers, sandwiches, steaks, and seafood.

TGI Friday doesn’t have a dedicated gluten-free menu, however, gluten-free items are marked on the main menu itself. Some of the gluten-free items on their menu are Cobb salad, Steak, Chicken & shrimp, burgers with a gluten-free bun, etc.

Some items that people with celiac ate here without having any reactions are Salmon with broccoli and jasmine rice, sirloin with mashed potatoes, Salads, and burgers with gluten-free buns.

Stay away from their appetizers, wings, sandwiches, soups, fries, and desserts. None of them are gluten-free.