Since chicken is extremely low-carb, most of the salads at Chicken Salad Chick are also keto-friendly. A single scoop (4 oz) contains anywhere between 0-10g of net carbs depending on your selection. As long as you avoid bread, crackers, and desserts, you are good to go! This article talks about the best keto-ordering strategies for … Read more

Braum’s is the ultimate stop for all your hunger cravings – they’ve got a fast-food menu along with grocery and dairy products. But what’s keto-friendly at Braum’s? They are an Ice Cream and Dairy Store restaurant chain headquartered in Oklahoma City. Did you know? They focus on locally-sourced fresh produce and the dairy comes from … Read more

BJ’s Brewhouse is an American restaurant with delicious food and a huge beer menu! Their pizookies get me drooling every time! But can you eat Keto at BJ’s Restaurant? BJ’s menu contains appetizers, salads, entrees, burgers, pasta, sandwiches, enlightened favorites, sides, and, obviously, pizza. It’s the perfect place for a group of people who can’t … Read more

Ice cream is one of the best guilty pleasures of all time! And Cold Stone Creamery has plenty of rich flavors to hook you in. But can you order keto at Cold Stone Creamery? Ice cream is the biggest contributor to weight gain in America. It’s also the most common cheat food responsible for breaking … Read more

First Watch is one of the fastest-growing restaurant chains in America. It is the go-to place for a fresh and healthy Sunday brunch. But what’s keto-friendly at First Watch? The chain offers healthy made-to-order dishes with the freshest ingredients like cage-free eggs, avocadoes, tomatoes, and more. As of 2021, the brand operates in over 300 … Read more

Newk’s menu is pretty simple and easy to order. You can choose from a wide range of soups, salads, and sandwiches that are fresh and healthy. But can you eat Keto at Newk’s Eatery? This fast-casual restaurant offers Southern-inspired recipes that are made from scratch. Newk’s is a hot spot for fitness enthusiasts who are … Read more

Tijuana Flats is quite similar to Chuy’s for satisfying those Tex-Mex cravings. But more importantly, they serve fresh food which is healthy and highly customizable. It means no matter what diet you follow – you can certainly find your fix! So what’s keto-friendly at Tijuana Flats? The best part about Tex-Mex is that you have … Read more

Checkers Drive-In is as American as it gets! They’ve got hot dogs, burgers, fries, milkshakes, and even frozen beverages. But what’s really Keto-Friendly at Checkers and Rally’s? Well, checkers isn’t quite known for their “healthy” meal options. On the contrary, their menu is smothered with carbs all over the place. Think about buns, potatoes, sugar … Read more

The Habit is quite different from your regular burger chains. And what makes them stand out is their cooking method. While most restaurants try to fake those grill marks and the smoky flavors, The Habit Burger Grill is all about authentic flame-grilled burgers. So what’s keto-friendly at The Habit Burger Grill? If you are on … Read more

Baja Fresh is a Tex-Mex restaurant famous for its farm-fresh ingredients. It’s quite thrilling that they don’t have a single can opener, microwave, or even a freezer in their kitchen! Heck, they also claim to be MSG-free. Baja Fresh hosts a vast menu including many healthy options like grilled meats, salads, soups, and the famous … Read more