WaBa Grill is known for its super-healthy rice bowls that you can grab on the go! They have a ton of options for meats, veggies, and toppings. But can you eat Keto at Waba Grill? Waba Grill meats are hand-basted with their signature WaBa Sauce. As a result, all protein options are laced with carbs! … Read more

We love Portillo’s for their Chicago-style hot dogs and the beefy sub sandwiches! But did you know how easy it is to eat Keto at Portillo’s? Portillo’s allows you the freedom to create your own order! Simply combine their “Nudies” with your favorite condiments and dressings for a filling low-carb meal. Or if you are … Read more

If you are in a hurry, simply follow these tips to minimize your carbs at Café Rio: Ditch the tortillas and have your meals served in a bowl. Swap your dressings with guacamole, sour cream, or Pico De Gallo. Low carb protein options include shredded chicken, grilled steak, roast beef, & carne asada. No rice, … Read more

Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Follow these golden rules when trying to eat keto at Firehouse Subs: Have your favorite subs served in a … Read more

When it comes to lip-smacking chicken fried chicken, Raising Cane’s gives tough competition to KFC and Chick-Fil-A. But can you eat keto at Raising Cane’s? According to a survey by Nation’s Restaurant News, Chick-fil-a and Wingstop were the fastest-growing chicken giants! However, Raising Cane’s bagged the first position in terms of market share for chicken … Read more

Every fitness enthusiast has a longing for Boston Market! Whether you are trying to lose weight or just eating “right”, they’ve got you covered. But can you eat keto at Boston Market? Dining out on a ketogenic diet seems counter-intuitive! Almost every item at a fast-food restaurant is loaded with carbs and sugar. But then … Read more

Craving for Hooter’s delicious hot wings on the keto diet? You are not alone! While you should stick to home-cooked meals on a strict ketogenic diet, dining out is often inevitable. Eating the same routine meals every day can also be quite boring. In fact, having variety in your diet is one of the keys … Read more

MOD Pizza attracts plenty of fitness enthusiasts because of its ease of customization! You can choose your own crust and toppings without even breaking the bank. But can you survive keto at MOD Pizza? They are equally famous for their salads, as they’re known for their make-your-own pizzas! Both the options seem contrasting, right? A … Read more

Every smoothie from Tropical Smoothie leaves a blast of freshness that you simply can’t resist! Their tagline “Eat better, feel better” makes it much more appealing. But can you really survive Keto at Tropical Smoothie? While they do serve delicious wraps and sandwiches, this place is really all about Smoothies! Their healthier options include the … Read more