Jason’s Deli is the perfect stop for all your sandwich cravings! Their extravagant menu contains soups, salads, sandwiches, wraps, and much more. But can you survive keto at Jason’s Deli? The salad bar at Jason’s Deli is a blessing for those on the ketogenic diet! Build your own bowl with your favorite low-carb ingredients like … Read more

I get it. You have hopped on the keto wagon and now surviving on a very tiny carb allowance! But what about your love for Shake Shack? Can you really eat keto at Shake Shack? Shake Shack burgers are extremely keto-friendly if you let go of the bun. Their classic burger patty has exactly zero … Read more

White Castle is one of the oldest fast-food chains in the USA (dating back to the 1920s!) Their delicious sliders and casseroles completely redefined our takeout game! But can you eat Keto at White Castle? The most keto-friendly meal at White Castle is the egg & meat patties paired with some cheese and lettuce. Another … Read more

If you are a fan of healthy eating, Jamba Juice is a smoothie paradise for you! I just love the idea that you can put your favorite ingredients and grind them up into a refreshing smoothie! By the way, the Jamba Juice menu isn’t just limited to juice and smoothies. You have a lot of … Read more

Out and about and craving some fast food? Follow these simple tips to survive keto at Yard House: The Keto diet restricts you to only 20-25g of carbs per day! That can be really frustrating especially when you want to have a social outing. In this article, we’ll look at the best keto choices you … Read more

Tired of searching for keto-friendly places in Denver, CO? Your search ends today! Keto is a highly carb-restrictive diet where your maximum limit is 20-25g of carbs per day. And that’s why most restaurants are out of the equation! Just think about all the breading, rice, noodles, etc that dominate their menus! Luckily, there’s still … Read more

Pollo Tropical isn’t your regular fast food joint with burgers, fries, or unhealthy Pizzas! They are hugely popular for their fire-grilled, tropical-seasoned chicken (the best I’ve ever tasted!). But can you eat Keto at Pollo Tropical? Good News! This Caribbean-inspired restaurant has plenty of low-carb options to suit your taste buds! The chicken at Pollo … Read more

WaBa Grill is known for its super-healthy rice bowls that you can grab on the go! They have a ton of options for meats, veggies, and toppings. But can you eat Keto at Waba Grill? Waba Grill meats are hand-basted with their signature WaBa Sauce. As a result, all protein options are laced with carbs! … Read more

We love Portillo’s for their Chicago-style hot dogs and the beefy sub sandwiches! But did you know how easy it is to eat Keto at Portillo’s? Portillo’s allows you the freedom to create your own order! Simply combine their “Nudies” with your favorite condiments and dressings for a filling low-carb meal. Or if you are … Read more

If you are in a hurry, simply follow these tips to minimize your carbs at Café Rio: Ditch the tortillas and have your meals served in a bowl. Swap your dressings with guacamole, sour cream, or Pico De Gallo. Low carb protein options include shredded chicken, grilled steak, roast beef, & carne asada. No rice, … Read more