Out and about and craving some fast food? Follow these simple tips to survive keto at Yard House: The Keto diet restricts you to only 20-25g of carbs per day! That can be really frustrating especially when you want to have a social outing. In this article, we’ll look at the best keto choices you … Read more
Tired of searching for keto-friendly places in Denver, CO? Your search ends today! Keto is a highly carb-restrictive diet where your maximum limit is 20-25g of carbs per day. And that’s why most restaurants are out of the equation! Just think about all the breading, rice, noodles, etc that dominate their menus! Luckily, there’s still … Read more
Pollo Tropical isn’t your regular fast food joint with burgers, fries, or unhealthy Pizzas! They are hugely popular for their fire-grilled, tropical-seasoned chicken (the best I’ve ever tasted!). But can you eat Keto at Pollo Tropical? Good News! This Caribbean-inspired restaurant has plenty of low-carb options to suit your taste buds! The chicken at Pollo … Read more
WaBa Grill is known for its super-healthy rice bowls that you can grab on the go! They have a ton of options for meats, veggies, and toppings. But can you eat Keto at Waba Grill? Waba Grill meats are hand-basted with their signature WaBa Sauce. As a result, all protein options are laced with carbs! … Read more
We love Portillo’s for their Chicago-style hot dogs and the beefy sub sandwiches! But did you know how easy it is to eat Keto at Portillo’s? Portillo’s allows you the freedom to create your own order! Simply combine their “Nudies” with your favorite condiments and dressings for a filling low-carb meal. Or if you are … Read more
If you are in a hurry, simply follow these tips to minimize your carbs at Café Rio: Ditch the tortillas and have your meals served in a bowl. Swap your dressings with guacamole, sour cream, or Pico De Gallo. Low carb protein options include shredded chicken, grilled steak, roast beef, & carne asada. No rice, … Read more
Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Follow these golden rules when trying to eat keto at Firehouse Subs: Have your favorite subs served in a … Read more
When it comes to lip-smacking chicken fried chicken, Raising Cane’s gives tough competition to KFC and Chick-Fil-A. But can you eat keto at Raising Cane’s? According to a survey by Nation’s Restaurant News, Chick-fil-a and Wingstop were the fastest-growing chicken giants! However, Raising Cane’s bagged the first position in terms of market share for chicken … Read more
Tim Hortons is a fast-food chain that you’ll find anywhere and everywhere! But can you eat keto at Tim Hortons? Navigating through their menu, you’ll find donuts, cookies, muffins, and biscuit sandwiches. That sounds like a hell of a lot of carbs for a ketoer! Luckily, there are some low-carb options that you can enjoy … Read more
Every fitness enthusiast has a longing for Boston Market! Whether you are trying to lose weight or just eating “right”, they’ve got you covered. But can you eat keto at Boston Market? Dining out on a ketogenic diet seems counter-intuitive! Almost every item at a fast-food restaurant is loaded with carbs and sugar. But then … Read more