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Corner Bakery Cafe is a small bakery in downtown Chicago that started with just Artisan Bread and freshly prepared sweets. Today, they serve a wide variety of soups, salads, sandwiches, and more available on their menu.
But, can you order something keto at Corner Bakery Cafe?
Well, you can order a Turkey Avocado Cobb Salad, from their vast range of fresh salads. This is one of the meals that are completely keto on their own.
Ingredients like turkey breast, bacon, hard-boiled eggs, avocado, and many more delectable items make it an ideal low-carb meal.
Their website also provides a nutrition calculator which lets you check all the nutrition facts, allergen info., etc along with the ingredients list of each dish they offer.
Honestly, going through that long list and checking whether it fits the keto bill is a daunting task. But breathe easy because, through this article, you’ll find some amazing keto-friendly options to order at your next visit to Corner Bakery Cafe.
Let’s dive in!
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When you are on a strict diet like keto, you always shy away from dining out because it could be a disaster! Who knows what really goes inside that delicious soupy dish sitting in front of your eyes?
You start dissecting each ingredient in your head, like a robot – “Okay, this has some celery, some chicken, some beans. I don’t think there are many carbs in there. Let’s have some!”.
But the truth is that it also had a lot of thickeners (starch) that inflated the carb count.
That’s why you should always study the ingredients or nutritional information before ordering your meal.
When it comes to the Corner bakery cafe, they do have a lot of variety. But there are few options that fit the keto bill! However, that doesn’t mean that you are stuck with the regular keto affair – meat ‘n cheese.
With some smart customizing and portion control, this American chain restaurant opens a lot of doors for you!
When going out on a diet, we often try to hide the fact from our friends and families. But you should never dread going out with people or feeling weird about your food choices.
If you have a pre-decided plan of what you are going to order, it builds up your confidence and you can place your order boldly.
This being said, here are some practical tips to stay low-carb at Corner Bakery Cafe.
Corner Bakery cafe didn’t start on a keto-friendly note. Even today, it is a bit tricky to find a complete keto dish on its own. There will be something or the other added to a “seemingly” keto dish that just ends up ruining it for you!
So you will have to be really smart about your choices and not fall into temptations.
Here are a few tips you can use to make keto-ordering a breeze at Corner Bakery Cafe:
Thankfully, many of their dishes can be turned keto-friendly with some modifications.
Their D.C. Chicken Salad Sandwich is a great example! Simply swap out the harvest bread with a lettuce wrap, and you are golden! It has chicken salad, sliced tomatoes, leaf lettuce, cafe seasoning, and harvested bread (that can be removed).
Another option would be their Classic Caesar Salad. It has Romaine lettuce, Caesar dressing, Parmesan cheese, and spicy croutons (eliminate those!).
Or, you can try their Roasted Tomato Basil Soup, but the spicy croutons present inside need to be tossed out.
These were just some of the low-hanging fruits that you could go for. But now let’s talk some real business! If you are really hungry and your cravings are getting to your head, a Caesar salad won’t really cut it!
So here you go!
Note: All the nutritional facts mentioned here are as shown on the Corner Bakery Cafe’s website. The carb count and other nutritional counts will vary when you remove or swap certain ingredients from a dish.
In no particular order, here are filling and wholesome keto-friendly dishes you can order at Corner Bakery Cafe.
This bowl comes with Scrambled eggs, Bacon, Avocado, Spinach, Tomato, Green Onion, Country Bread, cafe seasoning, and shredded Cheddar cheese on its top. This dish can be turned keto-friendly by excluding the country bread without compromising on taste.
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This bowl contains Scrambled Eggs, Breakfast Country Bread, Swiss Cheese, Shredded, Green Onion, Cafe Seasoning, Ham, Roasted Peppers & Cream Sauce. Its carb count can be reduced if you remove the Breakfast Country Bread.
This dish comes with Scrambled Eggs, Breakfast Potatoes, Harvest Bread, Avocado, Diced Tomatoes, Julienne Smoked Bacon, Shredded Cheddar Cheese, Green Onion, Cafe Seasoning. You can part ways with Breakfast Potatoes and Harvest bread without missing out.
This dish contains Scrambled Eggs, Avocado, Breakfast Country Bread, Shredded Cheddar Cheese, Green Onion, Cafe Seasoning, Bacon, Spinach, Tomato. Ditch the Country Bread to make this dish keto-friendly.
This dish comes with Country Panini Bread, Prime Rib, Sauteed Mushrooms, Provolone Cheese, Caramelized Onions, Roasted Red Peppers, Arugula, Black Pepper Balsamic Aioli. You can substitute Panini bread with green wraps to reduce carb count without compromising on taste.
This sandwich has Harvest Bread, Albacore Tuna Salad, Sliced Tomatoes, Leaf Lettuce, Cafe Seasoning. Substitute the bread with lettuce and you can have your keto dish.
This salad contains Spring Mix, Sliced Tomatoes, House Dressing, Spicy Croutons. Ask about the ingredients inside their house dressing and exclude the croutons.
This dish comes with Scrambled Eggs, Breakfast Potatoes, Harvest Bread, Sliced Smoked Bacon, Cafe Seasoning. Opt-out of breakfast potato and Harvest Bread to make it low carb.
This dish is made of Scrambled Eggs, Breakfast Country Panini Bread, Sliced Cheddar Cheese, Diced Tomatoes, Avocado, Green Onion, Julienne Smoked Bacon, Cafe Seasoning. Ask them to wrap it in some green leaf instead of Panini bread. This won’t be a Panini anymore but you can have the other goodies.
The bowl contains Scrambled Eggs, Honey Balsamic Ancient Grains, Power Greens, Mozzarella Cheese, Roasted Tomatoes, Pesto, Cafe Seasoning. It can easily be made Keto-friendly by removing Honey Balsamic Ancient Grains.
These are some of the most satisfying keto-friendly dishes you can order at Corner Bakery Cafe.
This isn’t an exhaustive list because you can mix and match the ingredients and create your own variations. (How about some Tuna in a chicken salad?)
Follow the strategies shared in this article and enjoy delicious meals even on a low-carb diet. And no matter what you eat, always stay below your daily carb limit!
Happy Ketoing 🙂
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