Aubrey Good and Doug Rogers had founded Cheddar’s in 1979 to serve unique made-from-scratch dishes. Their concept was an instant hit and the restaurant chain expanded pretty rapidly across 28 states on 179 locations. No doubt they are loved by fitness enthusiasts and gym freaks. But what’s keto-friendly at Cheddar’s Scratch Kitchen? Grilled Chicken, Top … Read more

Schlotzsky’s is a fast-casual restaurant and the pioneer of oven-baked sandwiches. With a wide variety of pizzas, sandwiches, and desserts, it’s easy for you to assume that there can’t be any keto-friendly items on Schlotzsky’s menu. Here I am, to prove you wrong. Not only will I prove you wrong, but also take you through … Read more

I know you love Tex-Mex, but even thinking about it on the Keto diet can give you chills! With Nachos, Rice, and Beans as its essential Tex-Mex items, On the Border doesn’t seem like an ideal place for a “keto-friendly” dinner! But the good news is that I’m here to prove you wrong! So what’s … Read more

Being on a ketogenic diet is one thing, but finding a keto-friendly restaurant is another and may even be more challenging. So, if you’re a fan of Quiznos, there are plenty of low-carb options to satisfy your taste buds (hint: no bun!). So what’s keto-friendly at Quiznos? At Quiznos, you can get any sandwich served … Read more

How about a juicy burger to kick-start start your busy day? Huddle House has a huge and diverse menu that has something for everyone! Whether you are trying to cut down calories or going low-carb, this restaurant won’t disappoint you. So what’s keto-friendly at Huddle House? Ribeye Steak, Small Tossed Salad, Grilled Chicken, Chicken Wings … Read more

Located across the Western United States, the Black Bear Diner is one of those restaurants you might want to choose if you are looking for comfort foods cooked traditionally. While the burgers, shakes, salads, and breakfast options at Black Bear Diner are mind-blowing, can you find keto-friendly options on their menu? Well, if you are … Read more

Barbeque is all grandness – of flavors, of servings. That’s why you may find it difficult to have keto at a BBQ restaurant. But, what if I tell you that it’s not entirely true. At Sonny’s BBQ, you can choose from a wide variety of low-carb salads, desserts, and even puddings. And that’s just scratching … Read more

No doubt Italian foods are rich in taste, but they’re also loaded with a ton of carbs – the biggest keto enemy! If you are really craving Authentic Italian cuisine, Buca Di Beppo is here for your rescue. But what’s really keto-friendly there? Does Buca di Beppo has any low-carb options? Most of the dishes … Read more

Fazoli’s is a fast-casual Italian restaurant that specializes in Italian-American cuisine. It offers a variety of unmatched Italian dishes that get me drooling every time! But are there any keto-friendly options at Fazoli’s?  The Low Carb Pepperoni-Bacon Flatbread is one of the latest keto-friendly items at Fazoli’s. You may also opt for a Keto Combo … Read more

When it comes to fast and healthy food delivery, Pita pit is the first name that pops up! Over time, this Canadian Restaurant has not failed to churn out the best sandwiches in the communities where they are located. They make eating healthy easy, with an array of freshly produced and nutrient-packed food, eating out … Read more