It was the summer of 1990 when Blake Buchanan had established the first Bahama Buck’s store in Lubbock, TX. His family business grew and today it serves delicious shaved ice and non-alcoholic beverages across 100 different locations.
It is pretty tough to resist when you are at a world-famous franchise checking a menu of delicious beverages. What if you are on a keto diet and can’t consume anything out of your dietary regimen? Should you check Bahama Buck’s Keto-friendly options?
Yes, must check low-carb beverages and foods served at this store. This franchise offers several delicious alternatives to regular items that will meet your dietary needs.
Bahama Buck’s got quite an impressive menu, especially for snow cone fans. There are not too many options if you are following a keto diet regimen. However, its low-carb items are also pretty delicious and you won’t regret choosing this place to have something delicious.
Bahama Buck’s cares a lot about what it serves the client. It reveals the key ingredients and nutritional value of items featured on the menu. We have thoroughly assessed all the featured Items and picked some mouth-watering items to ensure you don’t sit ideally! Continue reading to learn more about Bahama Buck’s Keto-friendly options.
How to Survive Keto at Bahama Buck’s?
We all ate snow cones and never worried about their nutritional values. Things change when you are following a tough dietary plan like the Ketogenic diet. Is Bahama Buck’s the right place to have some fun when you are on the keto diet? It seems like that because it got a perfect menu to please every consumer.
People visit Bahama Buck’s mainly to enjoy “sno” or shaved ice recipes. You get over 90 delicious flavors to choose from and each seems delicious. Exceptional ice texture feels quite smooth and fluffy. It will melt immediately in your mouth and leave you with the urge to try more.
Bahama Buck’s keto-friendly options begin with Thin Ice Flavors. These items are available in different quantities and all offer zero carbs, zero sugars, and zero calories. Consider it a perfect treat to soothe your taste buds without affecting the diet plan.
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The next item you may find appealing is the Pickle Juice Flavor. This refreshment also has zero carbs and zero sugars. It will not increase the calorie count, but you will taste something extremely appetizing.
Add Sugar-Free Tropic Creme is also a great alternative to sugar-loaded items featured on the menu. It is also available in different shapes and you can have all of them without breaking your diet plan.
If you want to try ice cream, try the Strawberry Ice Cream. Order its 8oz variant because it adds only 13g total carbs to your meal. The Vanilla Ice Cream also has a low-carb variant that contains only 12 grams of total carbs. Try Chocolate Ice Cream’s smallest variant to enjoy its taste without consuming too many carbs.
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As the menu reveals, all the smoothies and fruit blends contain too much sugar. However, you can ask the vendor to customize them according to your dietary needs. Try the best smoothies without sugar and the total carbs count will go to almost zero!
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Bahama Buck’s keto-friendly options
You should prefer the following items when visiting Bahama Buck’s and be willing to try something keto-friendly!
- Thin Ice Flavors
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
- Total Fats: 0g
- Protein: 0g
- Calories: 0 cal
As you can check in this nutritional value chart, this shaved ice recipe has zero carbs, zero protein, and zero calories. Only sodium is used to add some new flavors.
- Pickle Juice Flavor (8oz)
- Carbs: 5g
- Fiber: 0g
- Net Carbs: 0g
- Total Fats: 5g
- Protein: 0g
- Calories: 0 cal
You won’t regret it if you order the Pickle Juice Flavor shaved ice because it will only add 5 grams of fat to your diet and nothing else!
- Sugar Free Tropic Crème
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
- Total Fats: 5g
- Protein: 0g
- Calories: 0 cal
It’s extremely delicious and chosen by thousands of dieters, who are trying to get rid of excess fat. You can have this recipe every day and it won’t affect your keto diet plan at all!
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- Strawberry Ice Cream (8oz)
- Carbs: 13g
- Fiber: 0g
- Net Carbs: 9g
- Total Fats: 4g
- Protein: 2g
- Calories: 100 cal
This ice cream offers a delicious strawberry flavor, but you have to order the smallest version of this item. Pick the right size and you won’t break your diet!
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- Vanilla Ice Cream (8oz)
- Carbs: 12g
- Fiber: 0g
- Net Carbs: 7g
- Total Fats: 5g
- Protein: 3g
- Calories: 100 cal
It should be your top pick if you wish to try a delicious vanilla ice cream flavor. It’s a low-carb energy booster dish that you can have with some shaved ice refreshments.
- Chocolate Ice Cream (Baby)
- Carbs: 11g
- Fiber: 0g
- Net Carbs: 5g
- Total Fats: 6g
- Protein: 2g
- Calories: 100 cal
Most dieters pick chocolate ice cream when they visit Bahama Buck’s because its taste, keto-friendly, and is packed with health-promoting ingredients.
- Chamoy
- Carbs: 12g
- Fiber: 0g
- Net Carbs: 12g
- Total Fats: 0g
- Protein: 0g
- Calories: 50 cal
Only the 8oz variant offers keto-friendly delight and the rest variants contain above 15 grams of carbs, which many dieters won’t like.
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- La Lechera
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
- Total Fats: 0g
- Protein: 2g
- Calories: 65-260 cal
It is the most delicious sausage Bahama Buck’s offers and all the variants are keto-friendly.
Final Thoughts
We haven’t included any of the smoothie recipes in this list because they all contain too much sugar and other high-carb ingredients.
However, you can ask the vendor to prepare sugar-free smoothies to enjoy a delicious keto-friendly beverage. They will be quite happy to serve you according to your dietary needs.
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